Virginia Track & Field and Cross Country News

Three VA Athletes That Are Mid-Distance Stars Nolan Jez Mar 01, 2019

Being a true mid-distance star is not easy and there aren't a lot of them. What we mean by this is someone who is a true 800/1600 athlete and not a 400/800 or 1600/3200 athlete. Here though we feature three athlete in Virginia who really fit this mold and despite being good at many events, they are really pure mid-distance runners. 

Outdoor State Meet Standards Released! Nolan Jez Mar 01, 2019

Here are the outdoor state standards that were revised the final week of February. Because of weather, Class 1-4 has the same standards as 2018 while Classes 5/6 are based on the normal math (8th place averaged out over the past six years). 

VTCA Spring Meeting Announced Nolan Jez Mar 01, 2019

The spring meeting for the Virginia Track Coaches Association will be held at Western Albemarle High School on March 17 at 2:00 PM.

Post-States Girls Top 100 Rankings by Event Nolan Jez Feb 28, 2019

Here are the penultimate rankings on the girls' side for indoor track. See the top 100 here with just one week left in the indoor season.

Post-States Boys Top 100 Rankings by Event Nolan Jez Feb 28, 2019

Check out the second to last rankings for every event this indoor season.

MileSplit LIVE: A Record Breaking Weekend On Display Cory Mull Feb 26, 2019

On our latest episode of MileSplit LIVE, Cory examines some of the top efforts all-time

Layla Anderson: What A Difference A Year Makes Jim McGrath Feb 25, 2019

By winning the 55 and 300 at last weekend's Class 4 State Indoor Track Championships, Churchland sophomore Layla Anderson seemingly emerged out of nowhere to become the up and coming star from the Class of 2021

Franklin County Now Has A State Champ, Trent Whittaker! Nolan Jez Feb 25, 2019

Winning your first state title is special and something you will always remember while winning your school's first state title is something everyone will remember.

Dominion's Aougab PR'd At The Perfect Time Feb 25, 2019

Despite even being seeded 8th Omar was ready to run and fight for a title.

When Two Sets of Sisters Run, No 4x4 Lead Is Safe Feb 25, 2019

One lesson we learned from States was that no lead is safe when Ryah Hinds is running. The York senior put on the jets once again and ended her high school indoor career on a high note.

Finally State Champions, Meet 10 New State Champs Nolan Jez Feb 24, 2019

Check out features on ten of Virginia's newest first title state champions. 

Graham and Champe Win First Title In Epic Fashion Nolan Jez Feb 24, 2019

The 4x8 races at States are usually excited but this year they were on a whole other level. They started with a bang too thanks to Deep Run and John Champe.

State Championship Results Hub Nolan Jez Feb 24, 2019

Check out all the results from States this weekend right here! 

WATCH: Race Videos Class 6 States Nolan Jez Feb 23, 2019

Check out all the race videos from 5A/6A States right here. 

Guide To VHSL State Championships Coverage MileSplit Staff Feb 23, 2019

MileSplit.com will have a LIVE stream of all 6 VHSL classifications indoor state championships over the next 5 days across the state of Virginia.

WATCH: Race Videos From 3A/4A States Nolan Jez Feb 22, 2019

Check out all the race videos from 3A and 4A States right here. 

Woodson Closes Day 1 Competition With Comeback Win Nolan Jez Feb 22, 2019

W.T. Woodson closed out day one's competition at Boo Williams with a monster race. In the seeded section of the 4x800m relay they ran a 8:00.94 to win the 6A State Title. 

Sophomores Who Could Win A State Title Nolan Jez Feb 22, 2019

Here are 21 sophomores from the class of 2021 who we strongly believe could be state champions after this weekend. 

Bowers Siblings Both Finish Top Three At States Nolan Jez Feb 22, 2019

The brother sister combo of Jenae Bowers and Jonathan Bowers came to work at Class 6 States. 

Grace Boone Is Back, And Ready To Throw Down At States Cory Mull Feb 22, 2019

A minor achilles injury kept Grace Boone out for much of the indoor season, at least until now. 

Pre-State Girls Top 50 Rankings by Event Nolan Jez Feb 21, 2019

Check out the top fifty rankings on the girls side for every event headed into the state meet right here. 

Pre-State Boys Top 50 Rankings by Event Nolan Jez Feb 21, 2019

Check out the top fifty guys in every event headed into the state championships.

MileSplit LIVE: State Championship Coverage Cory Mull Feb 21, 2019

Cory and Bryan break down state championships taking place this weekend in a few states

Every State Meet Performance Now Published! Nolan Jez Feb 20, 2019

States is just hours away and that means it is time to take a deep look at the performance lists, figure out your own virtual meet, and get ready for some records. 

MileStat's Picks & Upset Alerts For 3A/4A State Meet Nolan Jez Feb 20, 2019

Its time for States, big performances, and bold predictions. 

Class 5 & 6 State Meet Preview Nolan Jez Feb 20, 2019

Huge preview for the state championships this weekend. 

MileSplit LIVE: State Champs, USA Indoor And Hot Topics Cory Mull Feb 19, 2019

On our latest episode of MileSplit LIVE, we chat with Mt. Sinai High School senior and future MIT student Kenneth Wei

2A State Championships Postponed Nolan Jez Feb 18, 2019

The 2019 VHSL 2A State Championships scheduled for Wednesday and Thursday of this weekend have been postponed until next Monday and Tuesday (25th & 26th).

John Colizzi Rebound From Injury To Win State Title Nolan Jez Feb 18, 2019

Benedictine's John Colizzi is back and it looks like better than ever. This past Saturday he took home the VISAA State Title in the long jump and finished third in the triple jump. 

Teams With Most State Meet Entries Ranked Nolan Jez Feb 17, 2019

Making the state meet is a big deal. For some teams and athletes though it is expected and routine. Here are the teams who are rolling deep at the state meet this week.