Jim McGrath

The Lonely Runner at States Jim McGrath Nov 19, 2019

Although twelve teams qualified for each race at the state cross-country meets held in Salem and The Plains, there were also 20 individuals from each Class who earned the right to run for a state championship.

Monroe Parker Invitational Recap Jim McGrath Sep 11, 2019

For West Springfield cross-country coach Chris Pellegrini, Saturday's team results from the "season-opening" Monroe Parker Invitational were simply the first step in what could be a state title year for the Spartans.

ICYMI: McKenzie Watkins Won States & Signed With JMU Jim McGrath Dec 6, 2018

Just two weeks after capturing the Virginia Class 6 girls' state title in cross-country, Colonial Forge's Mckenzi Watkins finalized her college commitment, signing with James Madison University, the school that was first to show interest in her distance running abilities.

Chase Osborne Makes It A Four-Peat For The 757 Jim McGrath Nov 11, 2018

There is a school of thought among many cross-country and track enthusiasts in the Old Dominion. It goes something like this - the best distance runners come from Northern Virginia, while the sprinters of note come from the Hampton Roads region.