Ryan Dunford

Ranking the top Class of 2026 Boys distance event recruits in Virginia....

Ranking the top upperclassman Boys 3200m performers in Virginia during the 2026 Outdo...

Ranking the top upperclassman Boys 3200m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2026 Boys 3200m performers in Virginia during the 2026 Outdo...

Ranking the top overall Boys 3200m athletes in Virginia during the 2026 Outdoor Seaso...

Ranking the top Class of 2026 Boys distance event recruits in Virginia....

Ranking the top upperclassman Boys 3200m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2026 Boys 3200m performers in Virginia during the 2026 Outdo...

Ranking the top overall Boys 3200m athletes in Virginia during the 2026 Outdoor Seaso...

Ranking the top Class of 2026 Boys distance event recruits in Virginia....

Ranking the top Class of 2026 Boys 3200m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2026 Boys distance event recruits in Virginia....

Ranking the top upperclassman Boys 3200m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2026 Boys 3200m performers in Virginia during the 2026 Outdo...

Ranking the top overall Boys 3200m athletes in Virginia during the 2026 Outdoor Seaso...

Ranking the top Class of 2026 Boys distance event recruits in Virginia....

Ranking the top upperclassman Boys 3200m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2026 Boys 3200m performers in Virginia during the 2026 Outdo...

Ranking the top Boys athletes for All Events in the Richmond Metro during the 2026 Ou...

Ranking the top overall Boys 3200m athletes in Virginia during the 2026 Outdoor Seaso...

Ranking the top Class of 2026 Boys 3200m performers in Virginia during the 2026 Outdo...

Ranking the top Boys athletes for All Events in the Richmond Metro during the 2026 Ou...

Watch Race videos from the 2026 ASICS Carolina Distance Carnival!...

Ranking the top Class of 2026 Boys distance event recruits in Virginia....

Ranking the top Class of 2026 Boys distance event recruits in Virginia....

Ranking the top upperclassman Boys 3200m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2026 Boys 3200m performers in Virginia during the 2026 Outdo...

Ranking the top Boys athletes for All Events in the Richmond Metro during the 2026 Ou...

A break down of the entries for Fridays ASICS Carolina Distance Carnival...

Ranking the top overall Boys 3200m athletes in Virginia during the 2026 Outdoor Seaso...

Ranking the top Class of 2026 Boys distance event recruits in Virginia....

Highlighting the top Class of 2026 Boys performers in Virginia for the Distance Event...

Ranking the top upperclassman Boys 3200m performers in Virginia during the 2026 Outdo...

A break down of the entries for Wednesdays Hanover Meet #1...

Returner Rankings: Top Boys 3200m performers for Area Code 804 High Schools ahead of ...

Returner Rankings: Top Boys 1600m performers for Area Code 804 High Schools ahead of ...

Ranking the top Boys Distance Event performers in Virginia for the 2026 Indoor Season...

2026 Improvement Rankings: Highlighting the top Boys 3200m performers from Virginia c...

2026 Improvement Rankings: Highlighting the top Boys 1600m performers from Virginia c...

Ranking the top upperclassman Boys 3200m performers in Virginia during the 2026 Indoo...

Ranking the top upperclassman Boys 1600m performers in Virginia during the 2026 Indoo...

Ranking the top returning Boys athletes in the Richmond Metro area for the 2026 Outdo...

Ranking the top returning Boys performers state-wide for the 3200m event....

Ranking the top returning Boys performers state-wide for the 1600m event....

Ranking the top 3200m performances delivered state-wide by High School boys during th...

Ranking the top 1600m performances delivered state-wide by High School boys during th...

A look at the returning athletes positioned to shape this year’s outdoor season....

Ranking the top 3200m performances delivered by Virginia-based senior boys during the...

Ranking the top 1600m performances delivered by Virginia-based senior boys during the...

Ranking the top performances by Virginia boys residing in the Richmond Metro area....

A break down of the entries for Tuesdays Hanover Polar Bear-Distance...

Check out the top rankings in the 1600 Meter Run for VA....

Check out the top rankings in the 3200 Meter Run for VA....

A break down of the entries for Thursdays Atlee PB Meet #2...

A break down of the entries for Fridays CNUs High School Winter Frolic...

See who had the fastest times at the Virginia State Cross Country Championships....

See who performed the best at regionals with our regional results merge....

A break down of the entries for Saturdays VHSL Class 4 State XC Meet...

See who ran the fastest over the last week right here....

A break down of the entries for Wednesdays Capital/Colonial District Meet...

See which boys improved the most year over year at the VA XC Showcase right here....

See who posted the fastest boys 5K times from one of this week's fastest meets in the...

See who the top performers of the past week were right here....

See the improvements these athletes made year over year at Great American....

See the top XC times from the past week right here....

Check out the top times from the season for this classification right here....

See who the top ranked athletes are for this region as we approach the halfway point ...

See who the top ranked performers were from the last week right here....

See who ran this past week and how they did in the weekly results merge....

A break down of the entries for Saturdays The RVA Relays...

A break down of the entries for Saturdays Pole Green XC Classic...

See the top returning XC runners ranked right here based on last year's times....

See the top returning XC runners ranked right here based on last year's times....

See who the top returning XC runners are right here....

See the top ranked individuals for every event just hours before regionals start....

See who the top performers from the past week are right here....

Check out the updated regional rankings following the weekend's action....

Check out the latest regional rankings right here....

A break down of the entries for Saturday's Carolina Distance Carnival Invitational...

A breakdown of the entries for Thursday and Friday's Mechanicsville Invitational....

Here are the top 100 boys ranked for every event in this region....

Here are the top returning boys for Class 4 heading into the season....

Here are the preseason boys rankings for juniors in VA....

Here are the top 1,000 returning boys for XC this season....

Here are the final boys rankings for distance events....

Here are the top 1,000 returning boys next year for 5K....

Here is a results merge from the huge weekend that was MileStat and Third Battle....