Most Improved Virginia Boys 3200m Times Compared to 2025

Mar 05, 2026

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2026 Improvement Rankings: Highlighting the top Boys 3200m performers from Virginia compared to their season best results from 2025.

Most Improved - 3200 Meter Run

Comparing 2026 season to 2025 season

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Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-3:49.58	Jason Moore Bethel	2028	16:18.73	12:29.15
2	-3:32.66	Shawn Roberge Granby	2026	14:59.51	11:26.85
3	-3:22.00	Lukas Szymanski South County High School	2026	14:26.62	11:04.62
4	-2:38.31	Timothy Sigmund Lightridge High School	2028	13:13.12	10:34.81
5	-1:56.68	El Mehdi Manafi Alexandria City High School	2028	12:32.94	10:36.26
6	-1:56.33	Andrew Maines Falls Church	2028