Karina Bird

Check out the top girls indoor track & field marks of the season as of Jan. 12....

See who had the best performance from the past week in VA right here....

Check out the Most Impressive Virginia Junior Girls Indoor T&F Marks This Season: Jan...

Check out the Most Impressive Virginia Girls Indoor T&F Marks This Season: Jan. 8....

A break down of the entries for Saturdays Liberty Premier Invitational...

See the top performances and performers from the winter break right here....

Check out the top 100 girls returners from the Class of 2027 in each distance event....

Discover the top high school cross-country runners in Virginia with the 2025 MileSpli...

Discover the top high school cross-country runners in Virginia with the 2025 MileSpli...

Discover the top high school cross-country runners in Virginia with the 2025 MileSpli...

A break down of the entries for Saturdays Alexandria City High School - Indoor 2026 M...

See who the top returners are on the girls side right here....

Discover the girls first-team in Alexandria with the 2025 MileSplit All-City Honors. ...

Discover the top junior girls in Alexandria with the 2025 MileSplit All-City Honors. ...

Here are the Virginia Cross Country 1st, 2nd, and 3rd All-State Teams....

Here are the top returning girls from this season....

A break down of the entries for Saturdays Liberty Flames High School Invitational...

Check out the final XC rankings right here for Virginia girls....

With a week until the Brooks XC Regional Championships, check out the final South Reg...

Wayzata's Maddie Gullickson (MN) ran the 33rd fastest girls 5K this season en route t...

Southern XC depth grows with GA, TX, AR, TN, NC, FL, SC, and VA stars. Averi Lowen le...

Here are the top underclassmen girls in Virginia Cross Country....

NXR Heartland produced three of the seven fastest girls 5K times in November, so far.

See who the top ranked girls are in Virginia Cross Country right here....

Lowen leads the South, but depth shines across TX, TN, NC, FL, and VA. Rising stars a...

See who had the fastest times at the Virginia State Cross Country Championships....

Here are the final rankings before the VHSL and VISAA State Championships this week....

A break down of the entries for Saturdays VHSL Class 6 State XC Meet...

Texas leads the way with five runners ranked inside the top 10 of the first edition o...

See who the top 500 ranked girls in VA are right here...

See who ranks the highest in our state after our two fastest meets....

Check out which girls improved the most from last season's 5K race at the VA XC Showc...

See who posted the fastest girls 5K times from one of this week's fastest meets in th...

See who the top performing girls were from the past week right here....

Check out the top 200 girls teams in the country so far this cross country season....

Here are the rankings ahead of the two fastest meets in the state to end the regular ...

Denton Braswell's (TX) Macy Wingard set the third fastest 5K in October en route to v...

See where these VA girls rank in our newest set of rankings....

See the weekly results merge right here for the VA girls....

See who posted the fastest girls 5K times from two of the nation’s biggest meets �...

Virtual meets for the Great American Race of Champions fields tomorrow at WakeMed!...

Here are the Virginia girls top 500 rankings at the start of October....

Check out the top times from the season for this classification right here....

Check out how much some of the country's fastest boys 5K runners have improved since ...

It was a busy week here in Virginia. See all the performances merged into one ranking...

See which girls had the best times from the Month of September....

See who the top ranked athletes are for this region as we approach the halfway point ...

See the top ranked girls in Virginia for cross country right here....

Check out the fastest girls 5k times across the nation this past week in high school ...

See the top 500 ranked girls for VA cross country right here....

The MileSplit50 Preseason Girls XC National Rankings are here. Follow along as we cou...

See the top returning XC runners ranked right here based on last year's times....

Check out the top cross country times from last season. See which returners will like...

See the top returning XC runners ranked right here based on last year's times....

See the top returning girls for VA Cross Country right here....

See the final outdoor track rankings for the girls right here....

See who the top returning girls are for the outdoor track three distances....

Discover the top high school track & field athletes in Virginia with the 2025 MileSpl...

Discover the top high school track & field athletes in Virginia with the 2025 MileSpl...

Discover the top high school track & field athletes in Virginia with the 2025 MileSpl...

See the final rankings set for the outdoor track season right here....

See the final rankings set for the outdoor track season right here....

Check out the top 100 rankings for your regional right here....

Check out the top ranked athletes for this classification right here....

Check out the merged state meet results from all six classifications....

Check out the top girl performers from the Class of 2027 throughout the month of May.

With the majority of state championships in the rear-view mirror after this past week...

See the top ranked athletes for all events ahead of the state meet right here....

See the top ranked athletes for all events ahead of the state meet right here....

See the regional championship results all merged right here....

See who the top performers of the month were right here....

See who the top ranked sophomore girls are in VA right here....

See who had the biggest performance from the past week right here....

See the top ranked individuals for every event just hours before regionals start....

As we head into the second weekend of May competition, here are the top 50 girls in e...

The 2025 season has been a historic one for milers from coast to coast. Here are the ...

See who ran the fastest time this past week right here....

See who the top performers from the past week are right here....

With the second weekend of May on deck, here are the top girl improvers so far this s...

The definitive ranking of the top 75 athletes in America by class and event....

Check out the updated regional rankings following the weekend's action....

Check out the South Region's top performing girls in the Class of 2027 so far this ou...

See who won the month and had the best performance of April on the girls side....

Here are the updated rankings on the girls side for Virginia Outdoor Track & Field....

The top athletes in the Class of 2027 ranked by event across the state....

Check out the latest regional rankings right here....

A break down of the entries for Saturdays Ramtastic Invitational...

See the updated rankings on the girls side right here....

A look at some of the most impressive performances from class of 2027 across the stat...

The top athletes in the Class of 2027 at the midway point of the track and field seas...

Here are the girls top 100 rankings for every event....

The top performances from Virginia’s Class of 2027 athletes across all track and fi...

Here are the top 100 girls ranked for every event in this region....

Here are the top returning girls for the distance races....

Here are the merged results ranked from all the state meets....

Meet your 42 athletes who made one of the three all-state teams....

Here are the VHSL State Cross Country Championships' results merged into one ranking ...

The Nike XC Town Twilight was one of the many high-caliber meets over the weekend, an...

Check in with this week's edition of the XC Weekend Recap, which features cross-count...

Even with high caliber meets taking place all around the country, there was a little ...

Here are the top returning girls for Class 6 for Cross Country....

Here are the top 1,000 sophomore girls ranked for Virginia....

Here are the top 1,000 returning girls for XC this upcoming season....

Here are the top 100 ranked girls for all events as freshmen...

Here are the final class six girls rankings for all events....

Here are the top 100 girls ranked for every event and are returning next year....

Here are the final rankings on the girls side for outdoors....

Thursday will mark the first day of New Balance Nationals Outdoor in Philadelphia, Pe...

For the Virginia Girls here are the top 50 rankings after the state championships....

Check out the girls Virginia state meet results merge right here....

Here are the top 50 pre-state meet rankings on the girls' side....

Here are the updated rankings on the girls side for outdoors....

Here are the updated girls rankings through May sixth....

Here are the updated top fifty rankings on the girls side....

Here are the girls rankings for every event outdoors....

Here are the top fifty performances so far on the girls side....

Here are the girls all-time rankings for 5K according to our database....

Here are the returning rankings on the girls side....

Check out all the girls' state meet results merged into one set of rankings....

Here are the top 500 rankings heading into regional week....

Here are the girls rankings for 5K updated through 10/24...

Here are the top 500 girls ranked for 5K so far this season....

Here is the results merge from MileStat and Third Battle on the girls side....