Alexandra Shoppell

Combination Event Rankings: Virginia’s best Girls 1600m-3200m performers during the...

Combination Event Rankings: Virginia’s best Girls 400m-800m performers during the 2...

Ranking the top Class of 2029 Girls distance event recruits in Virginia....

Ranking the top underclassman Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top underclassman Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top underclassman Girls High Jump performers in Virginia during the 2026 ...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2029 Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2029 Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top Girls athletes for All Events in the Richmond Metro during the 2026 O...

Ranking the top overall Girls 800m athletes in Virginia during the 2026 Outdoor Seaso...

Ranking the top overall Girls 3200m athletes in Virginia during the 2026 Outdoor Season.

Ranking the top overall Girls 400m athletes in Virginia during the 2026 Outdoor Seaso...

Combination Event Rankings: Virginia’s best Girls 1600m-3200m performers during the...

Combination Event Rankings: Virginia’s best Girls 400m-800m performers during the 2...

Ranking the top Class of 2029 Girls field event recruits in Virginia....

Ranking the top Class of 2029 Girls distance event recruits in Virginia....

Ranking the top underclassman Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top underclassman Girls High Jump performers in Virginia during the 2026 ...

Ranking the top Class of 2029 Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2029 Girls 400m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2029 Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top Girls athletes for All Events in the Richmond Metro during the 2026 O...

Ranking the top overall Girls 800m athletes in Virginia during the 2026 Outdoor Seaso...

Ranking the top overall Girls High Jump athletes in Virginia during the 2026 Outdoor ...

Ranking the top overall Girls 3200m athletes in Virginia during the 2026 Outdoor Season.

Ranking the top overall Girls 400m athletes in Virginia during the 2026 Outdoor Seaso...

Combination Event Rankings: Virginia’s best Girls 400m-800m performers during the 2...

Ranking the top Class of 2029 Girls sprints-hurdles event recruits in Virginia....

Ranking the top Class of 2029 Girls distance event recruits in Virginia....

As we finish out the regular season, it is a good time to take a look at our current ...

Ranking the top underclassman Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top underclassman Girls 400m performers in Virginia during the 2026 Outdo...

Ranking the top underclassman Girls High Jump performers in Virginia during the 2026 ...

Ranking the top Class of 2029 Girls 800m performers in Virginia during the 2026 Outdo...

Highlighting the Class of 2029 top Girls performances for All Events throughout the c...

Ranking the top Class of 2029 Girls High Jump performers in Virginia during the 2026 ...

Ranking the top Class of 2029 Girls 1600m performers in Virginia during the 2026 Outd...

Highlighting the top Class of 2029 Girls performances for All Events in Virginia duri...

Highlighting the top Girls performances in Virginia for Outdoor Season competition du...

Ranking the top Girls athletes for All Events in the Richmond Metro during the 2026 O...

The best of April: a statewide roundup of the top 2029 Girls track and field marks fr...

The best of April: a statewide roundup of the top Girls track and field marks from ou...

The best of April: a nationwide roundup of the Class of 2029 top Girls track and fiel...

Ranking the top overall Girls 800m athletes in Virginia during the 2026 Outdoor Seaso...

Ranking the top overall Girls High Jump athletes in Virginia during the 2026 Outdoor ...

Ranking the top overall Girls 400m athletes in Virginia during the 2026 Outdoor Seaso...

Combination Event Rankings: Virginia’s best Girls 1600m-3200m performers during the...

Ranking the top Class of 2029 Girls field event recruits in Virginia....

Highlighting the Class of 2029 top Girls performances for All Events throughout the c...

Highlighting the top Class of 2029 Girls performances for All Events in Virginia duri...

Ranking the top underclassman Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top underclassman Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top underclassman Girls High Jump performers in Virginia during the 2026 ...

Ranking the top Class of 2029 Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2029 Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2029 Girls 3200m performers in Virginia during the 2026 Outd...

Highlighting the top Girls performances in Virginia for Outdoor Season competition du...

Ranking the top Girls athletes for All Events in the Richmond Metro during the 2026 O...

Ranking the top overall Girls 1600m athletes in Virginia during the 2026 Outdoor Season.

Ranking the top overall Girls 3200m athletes in Virginia during the 2026 Outdoor Season.

Ranking the top overall Girls 400m athletes in Virginia during the 2026 Outdoor Seaso...

Combination Event Rankings: Virginia’s best Girls 1600m-3200m performers during the...

Ranking the top Class of 2029 Girls distance event recruits in Virginia....

Ranking the top underclassman Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Outd...

Highlighting the Class of 2029 top Girls performances for All Events throughout the c...

Ranking the top underclassman Girls High Jump performers in Virginia during the 2026 ...

A break down of the entries for Saturdays Virginia Track Coaches Association Champion...

Highlighting the top Class of 2029 Girls performances for All Events in Virginia duri...

Highlighting the top Class of 2029 Girls performances for All Events in Virginia duri...

Highlighting the top Class of 2029 Girls performances for All Events in Virginia duri...

Ranking the top Class of 2029 Girls High Jump performers in Virginia during the 2026 ...

Ranking the top Class of 2029 Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2029 Girls 800m performers in Virginia during the 2026 Outdo...

Highlighting the top Girls performances in Virginia for Outdoor Season competition du...

Ranking the top Girls athletes for All Events in the Richmond Metro during the 2026 O...

Ranking the top overall Girls High Jump athletes in Virginia during the 2026 Outdoor ...

Ranking the top overall Girls 1600m athletes in Virginia during the 2026 Outdoor Season.

Ranking the top overall Girls 800m athletes in Virginia during the 2026 Outdoor Seaso...

Ranking the top overall Girls 400m athletes in Virginia during the 2026 Outdoor Seaso...

Combination Event Rankings: Virginia’s best Girls 800m-1600m performers during the ...

Ranking the top Class of 2029 Girls field event recruits in Virginia....

Ranking the top Class of 2029 Girls sprints-hurdles event recruits in Virginia....

Ranking the top Class of 2029 Girls distance event recruits in Virginia....

A break down of the entries for Saturdays Hanover Hawks Spring Invitational...

Highlighting the top Class of 2029 Girls performances for All Events in Virginia duri...

Ranking the top underclassman Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top underclassman Girls 400m performers in Virginia during the 2026 Outdo...

Ranking the top underclassman Girls High Jump performers in Virginia during the 2026 ...

Ranking the top Class of 2029 Girls High Jump performers in Virginia during the 2026 ...

Ranking the top Class of 2029 Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2029 Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2029 Girls 400m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2029 Girls 800m performers in Virginia during the 2026 Outdo...

Highlighting the Class of 2029 top Girls performances for All Events in Virginia duri...

Ranking the top Girls athletes for All Events in the Richmond Metro during the 2026 O...

Highlighting the top Class of 2029 Girls recruits throughout the country for the Dist...

Ranking the top overall Girls High Jump athletes in Virginia during the 2026 Outdoor ...

Ranking the top overall Girls 1600m athletes in Virginia during the 2026 Outdoor Season.

Ranking the top overall Girls 800m athletes in Virginia during the 2026 Outdoor Seaso...

Combination Event Rankings: Virginia’s best Girls 800m-1600m performers during the ...

Highlighting the top Class of 2029 Girls performers in Virginia for the Field Events ...

Ranking the top Class of 2029 Girls field event recruits in Virginia....

Ranking the top Class of 2029 Girls distance event recruits in Virginia....

Highlighting the top Class of 2029 Girls performers in Virginia for the Distance Even...

A break down of the entries for Saturdays 2026 Kellie Wells Classic...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Outd...

Highlighting the top Girls performers in VHSL 4A Region B for All Events during the 2...

Highlighting the top Girls performers in 3A Region Central for All Events during the ...

Ranking the top underclassman Girls 800m performers in Virginia during the 2026 Outdo...

A break down of the entries for Saturdays 2026 Kellie Wells Classic...

A break down of the entries for Wednesdays Hanover Meet #1...

Ranking the top Class of 2029 Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2029 Girls 800m performers in Virginia during the 2026 Outdo...

Showcasing the best National Girls performances achieved in All Events last week by a...

Showcasing the top Girls performances for All Events in Virginia during Outdoor Seaso...

Showcasing the best Virginia Girls performances achieved in All Events last week by a...

Ranking the top Girls athletes for All Events in the Richmond Metro during the 2026 O...

Ranking the top Class of 2029 Girls 1600m performers across the country during the 20...

Ranking the top Class of 2029 Girls 800m performers across the country during the 202...

Ranking the top overall Girls 800m athletes in Virginia during the 2026 Outdoor Seaso...

Ranking the top Class of 2029 Girls distance event recruits in Virginia....

A break down of the entries for Saturdays Run Eight "O" Four Invitational...

The top 100 freshman girls so far this outdoor season across all of the USA!...

Ranking the top Girls performances for All Events in Virginia during the month of March.

Ranking the top underclassman Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top Girls 800m performers in Virginia during the 2026 Outdoor Season....

Ranking the top Class of 2029 Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top Girls performances for All Events in Virginia during Outdoor Season c...

Ranking the top Girls athletes for All Events in the Richmond Metro during the 2026 O...

Ranking the top Girls 800m performers in Virginia during the 2026 Outdoor Season....

Ranking the top Girls 800m performers across the country during the 2026 Outdoor Season.

Ranking the top overall Girls 800m athletes in Virginia during the 2026 Outdoor Seaso...

Ranking the top Class of 2029 Girls distance event recruits in Virginia....

A break down of the entries for Wednesdays Tucker Tropical Twilight...

Ranking the top Girls performers in All Events during the 2026 Indoor Season....

Highlighting the best girls performances produced nation-wide from March 2nd - March ...

Ranking the top freshman girls performers at the 2026 VHSL Class 1A, 2A, 3A, 4A, 5A, ...

Ranking the top girls performers (who are eligible to return next year) at the 2026 V...

Ranking combined girls performances from the VHSL 1A, 2A, 3A, 4A, 5A, 6A and VISAA In...

Ranking the top Girls performances for All Events achieved in Virginia during the mon...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2029 Gi...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2029 Gi...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2029 Gi...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2029 Gi...

Ranking the top Girls Field Event performers in Virginia for the 2026 Indoor Season....

Ranking the top Girls Distance Event performers in Virginia for the 2026 Indoor Seaso...

Your one stop location for the VHSL State Championships....

2026 Improvement Rankings: Highlighting the top Girls 1000m performers from Virginia ...

2026 Improvement Rankings: Highlighting the top Girls 3200m performers from Virginia ...

2026 Improvement Rankings: Highlighting the top Girls 1600m performers from Virginia ...

Ranking the top underclassman Girls High Jump performers in Virginia during the 2026 ...

Ranking the top underclassman Girls 3200m performers in Virginia during the 2026 Indo...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Indo...

Ranking the top underclassman Girls 1000m performers in Virginia during the 2026 Indo...

Ranking the top High Jump performances delivered state-wide by High School girls duri...

Ranking the top 3200m performances delivered state-wide by High School girls during t...

Ranking the top 1600m performances delivered state-wide by High School girls during t...

Ranking the top 1000m performances delivered state-wide by High School girls during t...

Check out the best Indoor performances delivered across the USA last week!...

Ranking the top girls 3200m performers across the country for the 2026 Indoor Season.

Ranking the top girls 1000m performers across the country for the 2026 Outdoor Season...

Ranking the top girls 1600m performers across the country for the 2026 Indoor Season.

Ranking the top High Jump performances delivered by Virginia-based freshman girls dur...

Ranking the top 3200m performances delivered by Virginia-based freshman girls during ...

Ranking the top 1600m performances delivered by Virginia-based freshman girls during ...

Ranking the top performances by Virginia girls residing in the Richmond Metro area....

Ranking the top girls Grade 11-12 combined classes in Virginia for the 2026 Indoor Tr...

Ranking the top girls Grade 9-10 combined classes in Virginia for the 2026 Indoor Tra...

Ranking the top Indoor Season girls performances delivered nation-wide from meets tak...

A break down of the entries for Tuesdays Hanover Polar Bear-Distance...

All rankings for VA girls across 13 events....

All rankings for VA girls across 13 events....

All rankings for VA girls across 13 events....

All rankings for VA girls across 13 events....

All rankings for VA girls across 13 events....

All rankings for VA girls across 13 events....

Check out the top early-season underclassmen performers in all eight indoor girls dis...

Check out the Underclassman Rankings: Top Girls Marks in Richmond This Season...

Check out the Top Underclassmen Girls Marks in Virginia This Season....

Check out which girls distance runners improved the most in the 1,600m run since last...

See who the top performers of the past week were right here....

Take a look at the fastest freshman girls distance runners from this indoor track sea...

Check out the freshmen girls rankings right here for Va....

Check out the Most Improved Virginia Girls 1600m Times Compared to 2025....

Check out the Underclassman Rankings: Top Girls Marks in Virginia This Season...

A break down of the entries for Wednesdays Hanover Polar Bear #1...

See who had the best performance from the past week in VA right here....

Check out the Most Impressive Virginia Freshman Girls Indoor T&F Marks This Season: J...

A break down of the entries for Saturdays Liberty Premier Invitational...

Discover the top high school cross-country runners in Virginia with the 2025 MileSpli...

Check out the top 100 girls returners from the Class of 2029 in each distance event....

Discover the top high school cross-country runners in Virginia with the 2025 MileSpli...

Discover the top high school cross-country runners in Virginia with the 2025 MileSpli...

Check out the top 100 girls returners from the Class of 2029 in each sprint event....

See who the top ranked freshmen are in Virginia so far this season....

See who the top ranked girls are so far this season right here....

See who the top performing girls were from the past weekend right here....

See who the top returners are on the girls side right here....

Discover the top high school cross-country runners in Richmond with the 2025 MileSpli...

Discover the top high school cross-country runners in Richmond with the 2025 MileSpli...

Here are the top returning girls from this season....

Check out the final XC rankings right here for Virginia girls....

Porter Gaud's Morgan Howell (SC) ran a 17:16.60 at the Mike Moore Classic en route to...

Baylor School's (TN) Addy Cotter ran the 4th fastest 5K time by an underclassman this...

Here are the top underclassmen girls in Virginia Cross Country....

See who the top ranked girls are in Virginia Cross Country right here....

See who had the fastest times at the Virginia State Cross Country Championships....

Here are the final rankings before the VHSL and VISAA State Championships this week....

Averi Lowen leads GA at 16:36, while TX, TN, NC, FL, SC, and VA runners provide stron...

See the regional results merge on the girls side right here....

A break down of the entries for Saturdays VHSL Class 4 State XC Meet...

Harrisburg's Hannah Genrich (SD) ran the 4th fastest time by a freshman girl this mon...

See who the top ranked freshmen girls are right here....

See who the top 500 ranked girls in VA are right here...

Check out the results mete from the past week right here....

See who ranks the highest in our state after our two fastest meets....

A break down of the entries for Wednesdays Capital/Colonial District Meet...

Check out the top 200 girls teams in the country so far this cross country season....

Here are the rankings ahead of the two fastest meets in the state to end the regular ...

See where these underclassmen girls rank for 5000m....

See where these VA girls rank in our newest set of rankings....

Virtual meets for the Great American Race of Champions fields tomorrow at WakeMed!...

Porter Gaud's (SC) Morgan Howell is unbeaten halfway through her freshman season and ...

Here are the Virginia girls top 500 rankings at the start of October....

Check out the top times from the season for this classification right here....

See which girls had the best times from the Month of September....

See who the top ranked athletes are for this region as we approach the halfway point ...

See who the top ranked underclassmen girls are in VA right here....

See the top ranked girls in Virginia for cross country right here....

See who the top ranked performers were from the last week right here....

See the top 500 ranked girls for VA cross country right here....

See who has dropped the most time from last year to this year right here....

Here are the top ranked freshmen girls in VA through the opening week....

See who the top 500 ranked Virginia girls are so far this XC season right here....

See who the top girls were from the past week and weekend....

A break down of the entries for Saturdays Pole Green XC Classic...

A break down of the entries for Fridays Hanover Kick-Off 4K...

See the top returning XC runners ranked right here based on last year's times....

See the top returning girls for VA Cross Country right here....