Nora Raher

Check out the top rankings in the 5000 Meter Run for VA.

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Find out who are the top performing Virginia high school alumni currently among college women.

MileStat.com visited the Chantilly High School cross country team on Wednesday, August at Burke Lake Park for stop #5 of our pre-season cross country practice tour. At the same course which their conference and regional championship meets will be held at later this fall, the Chantilly squad's workout for the day was 4 tempo repeats for either distance (1 mile for top group of boys) or time (5 minutes for top group of girls and others) with an 800 meter jog recovery in between. More to come from our visit including more detailed summary, pics, and videos!

On stop #5 of the MileStat.com pre-season cross country practice tour, we will make our first of possibly several visits to Burke Lake Park, a historic course and training grounds for many of the schools in Fairfax County that comprised of the old Northern Region. The team which we will be visiting on Wednesday morning for a 4xmile tempo workout which they have planned made a lot of history over the past 12 months both as a team and as individuals in the Chantilly cross country program.

  It's a hearty welcome once again to all competitors, coaches, parents, other relative and friends, the numerous volunteer helpers, along with the usual long time supporters of high school cross country to the 20th Annual Glory Days Grill Invitational at Bull Run Regional Park on Saturday, October 13. Meet management looks forward, as usual, to another fine day of competitive racing, with approximately 2,500 runners representing 67 different schools from around the area who will compete in one of the nine races to be contested on Bull Run's 5,000 meter (3.1 miles) course.