Erica Jackson

Here are the top 50 girls performances ever from Dogwood.

Check out the all-time performances by VA girls at McAlpine right here.

A list of the top 500 girls performances all-time in the MileStat.com XC Invitational meet history.

Here are the girls top 100 times from Dogwood's history.

Check out the top athletes and times from MileStat XC through the years.

Here are the top 1,000 girls times from the Great Meadow non-state meet course.

Check out the all-time list from Dogwood Track Classic right here.

No preview could have ever prepared us for a meet of this caliber! We saw numerous US #1's and some of the best races of the year. Check out the full recap here.

Check out the winners from Virginia Tech and short recaps for each competition. Updated throughout the weekend.

Recap from Day 1 of the Virginia Tech High School Invitational

  With Ocean Lakes having yet to race their top two returnees in Nicole Park and Olivia Bethune, Erica Jackson has taken over as the lead runner for her squad as shown with a strong mid-week performance in a 19:26 5K victory at the Sportsplex in Virginia Beach. (Photo by Mary Ann Magnant) Highlights and results from Virginia high school cross country meets held on the weekdays between Monday, September 16th and Friday, September 20th.

Week #2 of MileStat.com's preseason XC practice tour takes us down to Virginia Beach to visit the Ocean Lakes team for a fartlek workout at Seashore Park. The Ocean Lakes cross country squad has been one of the most successful programs in the Eastern Region over the last decade and beyond under the guidance of Coach Mike Nestor. The Ocean Lakes program starts a new chapter with no Eastern Region anymore and in the 6A South Region, which includes adds in some of the former Central Region and Northwest Region schools to make their regional meet before the state meet more of a challenge and competitive. 

  A list of the top 50 high school girls' performers in each outdoor track & field event in the state of Virginia as of April 23rd, 2013. No hand-held times are included for events 400 meters or less. Lake Braddock senior Sophie Chase (pictured by Steven Pham) appears to be race ready and sharp for the Penn Relays based off her two races last weekend at the Lake Braddock Hall of Fame Invitational

  Eastern Region virtual meet pre-season preview for the upcoming 2012-2013 indoor track & field season. Virtual meet pre-season preview includes the top 8 returning individual performers from the 2011-2012 indoor season performances (relays are not included). The state's finest region for track & field should stay that way for 2013 with a hoard of talented individuals coming back led by US indoor high school junior class 400 meter record holder Michael Cherry of Oscar Smith.

At the 2012 Eastern Region Meet, 1-2 individual finishes were enjoyed by the Ocean Lakes girls with Nicole Park and Olivia Bethune as well as the Kellam boys with Billy Boros and David Gregory. The Hickory boys kept Ocean Lakes from sweeping the team titles for a third year in a row in the final Eastern Region Cross Country Championships.

The final Eastern Region Cross Country Championships will be held Thursday, November 1st at Bells Mill Park in Chesapeake. It has been tough for any Eastern Region team over recent years to beat any cross country squad produced by coach Mike Nestor at Ocean Lakes. The Ocean Lakes cross country program will attempt to make it a sweep of the team titles for the third consecutive year.