Season
Level
Personal Records Personal Records
Event Mark Richmond Metro / Alexandria State National Date
1600m 4:26.69 — May 22, 2008
3200m 9:28.16 — Feb 28, 2009
5K 14:37.81 — Mar 3, 2012
8K 24:27.50 — Nov 2, 2013
10K 30:26.99 — Apr 5, 2013
1 Mile 4:28.58 — Jan 25, 2013
3000m 8:42.69 — Jan 25, 2013
5K 14:37.81 — Mar 3, 2012
500m 1:13.17 — Feb 5, 2008
1000m 2:42.29 — Feb 2, 2009
1600m 4:31.00 — Feb 2, 2008
3200m 9:28.16 — Feb 28, 2009
3000m 8:54.38 — Mar 20, 2010
5K 14:47.74 — Apr 13, 2013
10K 30:26.99 — Apr 5, 2013
3K Steeple 9:45.69 — Apr 2, 2010
800m 2:04.03 — May 13, 2008
1500m 4:12.92 — Jun 7, 2008
1600m 4:26.69 — May 22, 2008
3200m 9:31.84 — Apr 26, 2008
2 Mile 9:43.54 — May 9, 2008
2K Steeple 6:23.71 — Jun 7, 2008
5K 15:37.00 — Sep 20, 2008
8K 24:27.50 — Nov 2, 2013
5 Mile 25:33.00 — Nov 23, 2013
10K 30:57.30 — Nov 15, 2013
4K 12:45.34 — Oct 11, 2008
1 Mile 4:28.58 — Jan 25, 2013
3000m 8:42.69 — Jan 25, 2013
5K 14:37.81 — Mar 3, 2012
3000m 8:54.38 — Mar 20, 2010
5K 14:47.74 — Apr 13, 2013
10K 30:26.99 — Apr 5, 2013
3K Steeple 9:45.69 — Apr 2, 2010
5K 15:40.90 — Sep 1, 2012
8K 24:27.50 — Nov 2, 2013
5 Mile 25:33.00 — Nov 23, 2013
10K 30:57.30 — Nov 15, 2013
500m 1:13.17 — Feb 5, 2008
1000m 2:42.29 — Feb 2, 2009
1600m 4:31.00 — Feb 2, 2008
3200m 9:28.16 — Feb 28, 2009
800m 2:04.03 — May 13, 2008
1500m 4:12.92 — Jun 7, 2008
1600m 4:26.69 — May 22, 2008
3000m 9:40.41 — Jun 10, 2006
3200m 9:31.84 — Apr 26, 2008
2 Mile 9:43.54 — May 9, 2008
2K Steeple 6:23.71 — Jun 7, 2008
4K 12:45.34 — Oct 11, 2008
5K 15:37.00 — Sep 20, 2008
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Results Results
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2014 - Outdoor

5000 Meter Run

2013 - Cc

8000 Meter Run

Five Mile Run

10,000 Meter Run

2013 - Outdoor

5000 Meter Run

10,000 Meter Run

2013 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2012 - Cc

5000 Meter Run

8000 Meter Run

10,000 Meter Run

2012 - Outdoor

5000 Meter Run

10,000 Meter Run

2012 - Indoor

3000 Meter Run

5000 Meter Run

2011 - Indoor

One Mile Run

3000 Meter Run

2010 - Cc

8000 Meter Run

10,000 Meter Run

2010 - Outdoor

3000 Meter Run

10,000 Meter Run

3000 Meter Steeplechase

2009 - Cc

8000 Meter Run

2009 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2000 Meter Steeplechase

2009 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2008 - Cc

4000 Meter Run

5000 Meter Run

2008 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

3200 Meter Run

2 Mile Run

2000 Meter Steeplechase

2008 - Indoor

500 Meter Dash

1000 Meter Run

1600 Meter Run

3200 Meter Run

2007 - Cc

5000 Meter Run

2007 - Outdoor

1600 Meter Run

3200 Meter Run

2007 - Indoor

1600 Meter Run

3200 Meter Run

2007 - Road

5000 Meter Run

2006 - Cc

4000 Meter Run

5000 Meter Run

2006 - Outdoor

1600 Meter Run

3000 Meter Run

3200 Meter Run

2006 - Indoor

1600 Meter Run

3200 Meter Run

2006 - Road

5000 Meter Run

2005 - Cc

5000 Meter Run

2005 - Road

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.