Grace Boone

Here are the best performances all-time on the girls side for the VA Showcase....

Here are the girls all-time rankings for 5K according to our database....

A list of the top 500 girls performances all-time in the MileStat.com XC Invitational...

Here are the girls top 100 times from Dogwood's history....

Check out the top athletes and times from MileStat XC through the years....

With adidas Nationals in a week we look at the best performances at NC A&T's venue's ...

Check out the all-time list from Dogwood Track Classic right here....

Check out all the award winners from this outdoor season right here. These awards inc...

Check out on the following pages all of the 1st, 2nd, and 3rd All-State athletes. The...

Here are our 10 locks, 10 toss-ups and 10 dark horses heading into the state champion...

Here are the first team, second team, and third team all-state athletes. Each athlete...

Being a true mid-distance star is not easy and there aren't a lot of them. What we me...

A minor achilles injury kept Grace Boone out for much of the indoor season, at least ...

Its time for States, big performances, and bold predictions. ...

It is almost time for MileStates yet again! This one is going to be the most exciting...

Here are six athlete who are brutally close to that all-time list but right now sit j...

The VA Showcase is one month away and once again this meet will be the THE MEET this ...

Indoor season is slowly getting underway so that means it is time to preview and rank...

The VHSL State Cross Country Championships will be the center of attention this weeke...

This weekend was quite the weekend for VA XC with roughly 2/3 of the entire state in ...

To preview this weekend here are previews for all four of these invitationals and som...

Check out the second and third teams right here....

Virginia has by our counting just three serious shots at a national distance title. 

Despite whatever mother nature throws at them though we are certain they will get the...

This includes the top three predicted finishers for the team titles here at the top a...

The Dogwood Track Classic in Charlottesville, Virginia, this past weekend had some...

Your early predictions for who will win each and every event this year at Dogwood. ...

Congratulations to all these award winners....

Meet all the athletes and relays being honored for their performances during the 2018...

Pulaski's Grace Boone ran one of the toughest triples we have ever heard of at the 4A...

The one-time 4A state champion has her sights on much bigger times and goals this sea...

These are some of the best races form this past weekend. ...

Check out the top 100 girls indoor rankings in the state of Virginia as of January 18th.

There will be no shortage of big PA names at the VA Showcase which is Friday and Satu...