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Emily Smeds

Bridgewater College Bridgewater, VA

Fluvanna County Class of 2021 Palmyra, VA

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High School

Indoor
300 Meter Dash	49.41
500 Meter Dash	1:31.45
1000 Meter Run	3:16.69
1600 Meter Run	5:32.86
One Mile Run	5:41.11
3200 Meter Run	11:47.30
2 Mile Run	12:14.67
Outdoor
400 Meter Dash	1:11.59
800 Meter Run	2:35.59
1600 Meter Run	5:32.92
3200 Meter Run	11:57.70
CC
2 Mile Run	12:31.00
5000 Meter Run	18:49.10

College

Indoor
800 Meter Run	2:36.92
One Mile Run	5:44.32
3000 Meter Run	10:32.80
5000 Meter Run	18:17.20
Outdoor
1500 Meter Run	5:19.97
3000 Meter Steeplechase	11:16.89
10,000 Meter Run	37:51.56
CC
4000 Meter Run	15:21.00
6,000 Meter Run	21:57.70

Middle School

Outdoor
1600 Meter Run	5:45.81
3200 Meter Run	12:55.44
CC
2500 Meter Run	10:38.00
5000 Meter Run	21:51.98