Nov 25, 2023
Here are the girls all-time rankings for 5K according to our database....
Nov 24, 2023
Check out the all-time performances by VA girls at McAlpine right here....
Oct 11, 2018
While the rest of the state is competing on flat-fast courses, some 30+ teams will be...
Nov 10, 2017
Its finally time for XC MileStates. Here is your in-depth preview of the 12 races thi...
Oct 12, 2017
Since 2010 there has been at least one athlete in Virginia to not lose once in the st...
Sep 01, 2017
Virginia may have yet another young star from central Virginia. Emily Smeds, who will...