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Jacob Barrow

Virginia Commonwealth University Richmond, VA

Grimsley Class of 2023 Greensboro, NC

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Middle School

Outdoor
Long Jump	13-9
800 Meter Run	2:24.91
1600 Meter Run	5:14.90
CC
2 Mile Run	12:00.94
4000 Meter Run	15:11.47

College

Indoor
100 Meter Dash	15.00
1000 Meter Run	2:39.14
One Mile Run	4:20.24
3000 Meter Run	8:34.63
5000 Meter Run	15:00.04
CC
6,000 Meter Run	19:37.50
8000 Meter Run	24:36.00
10,000 Meter Run	31:22.80

High School

Outdoor
200 Meter Dash	24.04
400 Meter Dash	57.64
800 Meter Run	1:58.94
1600 Meter Run	4:28.31
One Mile Run	4:15.36
3200 Meter Run	9:13.98
Indoor
500 Meter Dash	1:12.88
1000 Meter Run	2:40.23
1600 Meter Run	4:38.65
3200 Meter Run	9:57.51
CC
2 Mile Run	11:18.33
5000 Meter Run	15:42.30