The 600 is a brutal event but the perfect event for those athletes who excel in the events longer than 300m but aren't quite Milers.
Check out all of the new rankings for the girls right here.
See the top fifty guys ranked for every event right here.
Check out Mary Ann's photos right here.
Check out Mary Ann Magnant's thousands of photos from Real Deal right here.
Check out all the race videos right here.
Watch the Real Deal Track Classic live right here all weekend.
Check out Kurt Powdar's strong season opener right here.
Indoor track is finally upon us, that means it is time to look at the big matchups we need to see this season. On the following pages are the current matchups and which events we need to see sometime this season.
Below are the final team rankings for this cross country season. These rankings are based on how these teams performed all year with special weight given to their post-season performances.
The final XC individual rankings are in and here they are.
The 1600 meter sprint medley relay is not a sprinters relay. This year though, the sprinters could take it back.
The VHSL has just released the updated state meet standards. Check them out below.
See all of the returning 500m guys right here.
It's one of those things that you really never think about too hard, you just nod your head and agree... it must be something to do with the springiness.
See all the returning runners ranked for the 500m dash right here.
But you'll have to look closer at the ZAP Fitness-Reebok athlete to see the two long scars on the backs of his legs from two surgeries more than a year ago which saved the 27 year-old's running career.
Stafford senior and University of South Dakota commit, Gennifer Hirata made the most of her season opener with a 13-3 clearance at the Commonwealth Games.
The Vikings of Loudoun Valley are national champions once again.
See where all of these girls rank and how fast it took to rank inside the top ten, top hundred, and top two hundred based on last year's times.
See where all of these guys rank and how fast it took to rank inside the top ten, top hundred, and top two hundred based on last year's times.
Check out who are the quickest returners for 2019 right here.
See who the fastest sprinters are in the entire state entering the season right here.
Check out the all-time list for Virginia guys at NXN right here.
Almost any coach who has won a major team title in cross country will tell you it comes down to one of two things, luck or culture. Sometimes a little bit of both.
The Loudoun Valley Vikings and Blacksburg Bruins are headed to Portland to run in the Nike Cross Nationals.
Check out the final lists right here. Corrections or edits should be emailed to Nolan Jez at Njez@MileSplit.com.
The 2019 VA Showcase will serve as an automatic qualifier for the storied Millrose Games' High School Mile.