Meet Information

2013 Capital District Outdoor Standards

Boys Long Jump - 19'7.50"
Girls Long Jump - 15'9"
Boys Triple Jump - 39'7.75"
Girls Triple Jump - 32'6.50"
Boys High Jump - 5'6"
Girls High Jump - 4'6"
Boys Shot Put - 42'5.25"
Girls Shot Put - 28'10.50"
Boys Discus - 113'2"
Girls Discus - 79'8"
Boys Pole Vault - 9'0"
Girls Pole Vault - 7'0"
Boys 110m Hurdles - 17.78
Girls 100m Hurdles - 19.04
Boys 300m Hurdles - 45.36
Girls 300m Hurdles - 53.23
Boys 100m Dash - 11.91
Girls 100m Dash - 13.46
Boys 200m Dash - 23.93
Girls 200m Dash - 27.95
Boys 400m Dash - 53.64
Girls 400m Dash - 1:04.94
Boys 800m Run - 2:08.44
Girls 800m Run - 2:35.97
Boys 1600m Run - 4:50.69
Girls 1600m Run - 6:03.81
Boys 3200m Run - 10:45.58
Girls 3200m Run - 13:36.79

2013 Capital District Outdoor Track & Field Championships

Site: Glen Allen HS

Date: Wednesday, May 15 & Thursday, May 16

Rules: 2013 National Federation Edition of Track & Field Rules VHSL Handbook

Scoring: 10-8-6-5-4-3-2-1

Awards: CAPITAL DISTRICT POLICY

Facilities: 400 Meter, 8 lanes; all-weather track. Concrete shot and discus throwing surfaces. All-weather surfaces on LJ/TJ & PV runways and HJ surface. All-weather spikes of " or less and flats may be used on the all-weather surfaces. Locker rooms are not available. Athletes should come dressed to run. Restrooms will be open in the stadium.

Admission: $6.00 each day. COLONIAL & CAPITAL DISTRICT, VHSCA, VIAAA & VHSL PRINCIPALS and HONORED GUEST PASSES will be accepted. FACULTY passes WILL NOT be accepted. Athletes will be admitted by uniform.

Equipment: Meet management will furnish starting blocks. All other equipment, team or personal, must be supplied by the competing teams and individuals.

Uniform: Athletes are required to wear the official school uniform. Competitor numbers and hip numbers, if furnished, must be worn.

Entry Limitation: Each school may list a maximum of three (3) entries for each individual event, unless all entries listed for that event have met the district meet qualifying standard for that event, in which case all qualified athletes may be listed. Each school is allowed only one (1) relay team per relay event. NO ENTRY WILL BE ACCEPTED THAT HAS NOT COMPETED IN THEIR EVENT OR AN EVENT THAT QUALIFIES FOR THEIR EVENT IN A BONAFIDE MEET DURING THE CURRENT OUTDOOR SEASON.

Relay Declaration: Relay teams will be officially declared on a relay declaration card when the team reports to the Clerk of Course for check-in. At that time a maximum of six (6) athletes from your entry roster may be listed, any four (4) of which may run. The relay will count as an event only for those athletes who actually run.

Entry Forms: All entries must be submitted on-line via the MileStat entry system no later than 11:59PM, Sunday, May 12, 2013. Only performances verified by the MileStat data base for the current Outdoor season will be allowed for entry. Please use the Relay Names to enter a maximum of 8 athletes who might run each relay so they appear on your team roster. Athletes who do not appear on the team roster will not be eligible for relay teams.

Regional Meet Qualifying: The top six (6) finishers in each event including relays from the district meet and any athlete or relay team meeting the 2013 regional standards at the district or any sanctioned regular season meet of 4 or more teams may advance to the Central Region Championships.

Coaches Meeting: Monday, May 13, 2013 - Glen Allen HS Community Room at 6:30PM Sharp. Each competing school MUST have a representative present. All entries in seeded or sectioned running events declared at this meeting will count towards the maximum number of events allowed.

Officials: Due to the shortage of qualified area officials and in order to be assured of quality officiating, we need each team to be prepared to supply ONE field event judge and ONE running event judge for EACH day of competition. We realize that this is not an ideal situation, but it will guarantee that the meet will be officiated in the best possible manner.

Weigh-In: May 15, 2013 at 2:45 - Boys Discus, Girls Shot Put, Boys Pole Vault
May 16, 2013 at 2:45 - Boys Shot Put, Girls Discus, Girls Pole Vault

All-Academic: The Capital District honors the top athletes in each sport that maintain a 3.0 cumulative GPA. Please indicate those athletes by using a * beside their name.

Awards: Ballots for Coach of the Year and Meet MVP will be provided and must be returned by the conclusion of the Meet.

Time Schedule

Wednesday, May 15, 2013

4:00 PM
Boys Long Jump Colonial District
Girls Long Jump Capital District
Boys Pole Vault Capital District
Girls High Jump Colonial District
Boys Discus Colonial District
Girls Shot Put Capital District

Approx. 5:30 PM
Boys Long Jump Capital District
Girls Long Jump Colonial District
Boys Pole Vault Colonial District
Girls High Jump Capital District
Boys Discus Capital District
Girls Shot Put Colonial District

5:15 PM 4x800m Relay Girls
5:45 PM 4x800m Relay Boys
6:15 PM 100m Hurdles Prelims Girls
6:30 PM 110m Hurdles Prelims Boys
6:45 PM 100m Dash Prelims Girls
7:05 PM 100m Dash Prelims Boys
7:20 PM 400m Dash Prelims Girls
7:40 PM 400m Dash Prelims Boys
8:05 PM 300m Hurdles Prelims Girls
8:25 PM 300m Hurdles Prelims Boys
8:45 PM 200m Dash Prelims Girls
9:05 PM 200m Dash Prelims Boys

Thursday, May 16, 2013

4:00PM
Girls Discus Colonial District
Boys Shot Put Capital District
Boys Triple Jump Capital District
Girls Triple Jump Colonial District
Girls Pole Vault Capital District
Boys High Jump Colonial District

Approx. 5:30 PM
Boys Triple Jump Colonial District
Girls Triple Jump Capital District
Girls Pole Vault Colonial District
Boys High Jump Capital District
Girls Discus Capital District
Boys Shot Put Colonial District

5:15 PM 100m Hurdles Finals Girls
5:25 PM 110m Hurdles Finals Boys
5:35 PM 100m Dash Finals Girls
5:45 PM 100m Dash Finals Boys
5:55 PM 1600m Run Girls
6:15 PM 1600m Run Boys
6:30 PM 4x100m Relay Girls
6:45 PM 4x100m Relay Boys
7:00 PM 400m Dash Finals Girls
7:10 PM 400m Dash Finals Boys
7:20 PM 300m Hurdles Finals Girls
7:30 PM 300m Hurdles Finals Boys
7:40 PM 800m Run Girls
7:55 PM 800m Run - Boys
8:10 PM 200m Dash Finals Girls
8:20 PM 200m Dash Finals Boys
8:30 PM 3200m Run - Girls
9:00 PM 3200m Run - Boys
9:30 PM 4x400m Relay Girls
9:50 PM 4x400m Relay Boys
10:15 PM Awards

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