2019 VA Showcase Schedule——Final
Updated 1/16/2019
TIME SCHEDULE
Invitational events WILL BE RUN ON TIME, we will not move ahead for Invitational Events.
All Invitational Events will be run slow to fast,
all non-invitational events will be run fast-slow unless otherwise noted.
Running Event Schedule
Friday January 18th, 2019
9:00am: Facility Opens/Track Opens
11:30am: Coaches Meeting Day 1
12:30pm: Boys & Girls NB 200m Qualifier (No #1 athletes allowed)
1:00pm: Girls 1600m Run
2:30pm: Boys 1600m Run
1:00pm: Girls 55m Hurdles Prelims (Blocks for 1st 50 ranked athletes)
2:30pm: Boys 55m Hurdles Prelims (Blocks for 1st 50 ranked athletes)
3:20pm: Girls 55m Dash Prelims (Blocks for 1st 50 ranked athletes)
4:00pm: Boys 55m Dash Prelims (Blocks for 1st 50 ranked athletes)
Begin Invitational Events
4:30pm: Championship Girls 4x400 Top Section
4:36pm: AAU Girls 60m Dash Semi Finals (2 Sections)
4:40pm: Championship Boys 4x400 Top Section
4:50pm Boys Invitational Distance Medley Relay *One Section
5:05pm: Girls Invitational Distance Medley Relay *One Section
5:25pm: Girls Invitational Mile - Top 2 Sections- (F.A.T. 1600 & Mile)
5:40pm: AAU Girls Invitational Mile (1 Section Final)
5:40pm - 6:15pm: Boys then Girls 4x55 SHR
5:55pm: Boys Invitational Mile - Top 3 Sections- (F.A.T. 1600 & Mile)
6:15pm: Girls Invitational 300m Dash (Top 5 Sections)
6:25pm: Boys Invitational 300m Dash (Top 5 Sections)
6:35pm: Boys 1 Mile Race Walk
6:45pm: Girls 3K Race Walk
7:05pm: AAU Girls Invitational 400m Dash (1 Section Final)
7:10pm: Boys Invitational 4xMile Relay *One Section
Begin Rolling Schedule
7:30pm: Girls 300m Dash (First 5 Sections w/ blocks)
8:25pm: Boys 300m Dash (First 5 Sections w/ blocks)
Meet finished : 9:40pm
Field Events Schedule
Friday January 18th, 2019
1:00pm: Girls Triple Jump (Both pits), Boys Shot Put, Girls High Jump
3:30pm: Girls Unseeded Pole Vault
5:30pm: Girls Invitational Triple Jump, Boys Invitational Long Jump
7:30pm: Boys Long Jump (Both pits)
8:00pm: Girls Invitational High Jump, Girls Invitational Pole Vault, Boys Invitational Shot Put
Track/Facility Closes at 10:00pm
Saturday January 19th, 2019
7:00am: Facility Opens
7:30am: Track Opens
8:10am: Coaches Meeting --Day 2--
(Coaches need to attend each day's meeting if an athlete is competing that day)
Running Events
8:00am-12:00pm Rolling Schedule
8:00am: Girls Unseeded 3200m Run
9:00am: Boys Unseeded 3200m Run
10:00am: Girls 4x800m Relay Sections (Unseeded first)
11:00am: Boys 4x800m Relay Sections (Unseeded first)
Completion of 4x8s until 11:55pm Track Oval Open for 4x200 exchange practice only
Opening Ceremony & National Anthem
Invitational Events
12:00pm Girls Invitational Sprint Medley Relay *Two Sections (12)
12:10pm Boys Invitational Sprint Medley Relay *Two Sections (12)
12:20pm: Girls 55m Hurdles Final (8)
12:25pm: Boys 55m Hurdles Final (8)
12:30pm: Girls 55m Dash Final (8)
12:35pm: Boys 55m Dash Final (8)
12:40pm: AAU Girls 60m Dash Final
12:50pm: Girls Invitational Two Mile *One Section
1:05pm: Boys Invitational Two Mile *One Section
1:20pm: Girls Invitational 4x200m Relay *Top 4 Sections
1:35pm: Boys Invitational 4x200m Relay *Top 4 Sections
1:50pm: Girls Invitational 1000m Run *One Section***
1:55pm: Boys Invitational 1000m Run *One Section***
2:00pm AAU Girls Invitational 600m Run (Separate Meet)
2:05pm: AAU Girls Invitational 200m Dash (Separate Meet)
2:10pm AAU Girls Invitational Two Mile Run (One Section Final)
Boys & Girls 500 Invitational after 4x200m Relays
Begin Rolling Schedule
2:25pm: Girls 4x200m Relay
3:00pm: Boys 4x200m Relay
3:35pm: Girls Invitational 500m Dash *Top 5 Sections
3:50pm: Boys Invitational 500m Dash *Top 5 Sections
4:05pm: Girls 1000m Run
5:05pm: Boys 1000m Run
6:05pm: Girls 500m Dash
7:00pm: Boys 500m Dash
7:50pm: Girls 4x400m Relay (all but top section)
8:30pm: Boys 4x400m Relay (all but top section)
Meet finished: 9:15pm
Field Events
Saturday January 19th, 2019
8:30am: Girls Shot Put, Boys Pole Vault
9:00am: Boys Triple Jump (Both Pits), Boys High Jump
2:30pm: Boys Invitational Triple Jump, Girls Invitational Long Jump, Girls Invitational Shot Put
4:00pm: AAU Girls Invitational High Jump (Separate Meet by Invite)
4:10pm: Girls Long Jump (Both Pits)
5:00pm: Boys Invitational Pole Vault, Boys Invitational High Jump
6:30pm: Mixed Exhibition Pole Vault (Boys and Girls)
