The VA Showcase Presented By The US Air Force

Lynchburg, VA

Final Schedule (Posted 12/22)

2019 VA Showcase Schedule——Final
Updated 12/22/2018

TIME SCHEDULE

Invitational events WILL BE RUN ON TIME, we will not move ahead for Invitational Events. 
All Invitational Events will be run slow to fast, 
all non-invitational events will be run fast-slow unless otherwise noted. 



Running Event Schedule 


Friday January 18th, 2019


9:00am: Facility Opens/Track Opens 


11:30am: Coaches Meeting Day 1
12:30pm: Boys & Girls NB 200m Qualifier (No #1 athletes allowed)


1:00pm: Girls 1600m Run

2:30pm: Boys 1600m Run 


1:00pm: Girls 55m Hurdles Prelims (Blocks for 1st 50 ranked athletes)


2:30pm: Boys 55m Hurdles Prelims (Blocks for 1st 50 ranked athletes)


3:20pm: Girls 55m Dash Prelims (Blocks for 1st 50 ranked athletes)


4:00pm: Boys 55m Dash Prelims (Blocks for 1st 50 ranked athletes)



Begin Invitational Events 


4:30pm: Championship Girls 4x400 Top Section
4:36pm: AAU Girls 60m Dash Semi Finals (2 Sections)


4:40pm: Championship Boys 4x400 Top Section


4:50pm Boys Invitational Distance Medley Relay *One Section


5:05pm: Girls Invitational Distance Medley Relay *One Section


5:25pm: Girls Invitational Mile - Top 2 Sections- (F.A.T. 1600 & Mile)
5:40pm: AAU Girls Invitational Mile (1 Section Final)


5:40pm - 6:15pm: Boys then Girls 4x55 SHR


5:55pm: Boys Invitational Mile - Top 3 Sections- (F.A.T. 1600 & Mile)


6:15pm: Girls Invitational 300m Dash (Top 5 Sections)


6:25pm: Boys Invitational 300m Dash (Top 5 Sections) 


6:35pm: Boys 1 Mile Race Walk
6:45pm: Girls 3K Race Walk 
7:05pm: AAU Girls Invitational 400m Dash (1 Section Final)
7:10pm: Boys Invitational 4xMile Relay *One Section



Begin Rolling Schedule 



7:30pm: Girls 300m Dash (First 5 Sections w/ blocks)


8:25pm: Boys 300m Dash (First 5 Sections w/ blocks)



Field Events Schedule
Friday January 18th, 2019

1:00pm: Girls Triple Jump (Both pits), Boys Shot Put, Girls High Jump

3:30pm: Girls Unseeded Pole Vault

5:30pm: Girls Invitational Triple Jump, Boys Invitational Long Jump

7:30pm: Boys Long Jump (Both pits)

8:00pm: Girls Invitational High Jump, Girls Invitational Pole Vault, Boys Invitational Shot Put



Track/Facility Closes at 10:00pm



Saturday January 19th, 2019



7:00am: Facility Opens


7:30am: Track Opens 


8:10am: Coaches Meeting --Day 2--
(Coaches need to attend each day's meeting if an athlete is competing that day)

Running Events

8:00am-12:00pm  Rolling Schedule 


8:00am: Girls Unseeded 3200m Run


9:00am: Boys Unseeded 3200m Run


10:00am: Girls 4x800m Relay Sections (Unseeded first)


11:00am: Boys 4x800m Relay Sections (Unseeded first)



Completion of 4x8s until 11:55pm Track Oval Open for 4x200 exchange practice only



Opening Ceremony & National Anthem



Invitational Events

12:00pm Girls Invitational Sprint Medley Relay *Two Sections (12)
12:10pm Boys Invitational Sprint Medley Relay *Two Sections (12)

12:20pm: Girls 55m Hurdles Final (8)


12:25pm: Boys 55m Hurdles Final (8)


12:30pm: Girls 55m Dash Final (8)


12:35pm: Boys 55m Dash Final (8)
12:40pm: AAU Girls 60m Dash Final


12:50pm: Girls Invitational Two Mile *One Section


1:05pm: Boys Invitational Two Mile *One Section


1:20pm: Girls Invitational 4x200m Relay *Top 4 Sections


1:35pm: Boys Invitational 4x200m Relay *Top 4 Sections


1:50pm: Girls Invitational 1000m Run *One Section***


1:55pm: Boys Invitational 1000m Run *One Section***


2:00pm AAU Girls Invitational 600m Run (Separate Meet) 
2:05pm: AAU Girls Invitational 200m Dash (Separate Meet)
2:10pm AAU Girls Invitational Two Mile Run (One Section Final)


Boys & Girls 500 Invitational after 4x200m Relays 



Begin Rolling Schedule 


2:25pm: Girls 4x200m Relay


3:00pm: Boys 4x200m Relay
3:35pm: Girls Invitational 500m Dash *Top 5 Sections
3:50pm: Boys Invitational 500m Dash *Top 5 Sections


4:05pm: Girls 1000m Run


5:05pm: Boys 1000m Run


6:05pm: Girls 500m Dash


7:00pm: Boys 500m Dash


7:50pm: Girls 4x400m Relay (all but top section)


8:30pm: Boys 4x400m Relay (all but top section)



Field Events


Saturday January 19th, 2019


8:30am: Girls Shot Put, Boys Pole Vault


9:00am: Boys Triple Jump (Both Pits), Boys High Jump


2:30pm: Boys Invitational Triple Jump, Girls Invitational Long Jump, Girls Invitational Shot Put
4:00pm: AAU Girls Invitational High Jump (Separate Meet by Invite)


4:10pm: Girls Long Jump (Both Pits)


5:00pm: Boys Invitational Pole Vault, Boys Invitational High Jump
6:30pm: Mixed Exhibition Pole Vault (Boys and Girls)