The VA Showcase Presented By The US Air Force

Lynchburg, VA

Schedule

2020 VA Showcase Schedule

----FINAL SCHEDULE ----
Invitational events WILL BE RUN ON TIME, we will not move ahead for Invitational Events. All Invitational Events will be run slow to fast, all non-invitational events will be run fast-slow unless otherwise noted.

Friday, January 17th

Running Events

9:00am: Facility Opens/Track Opens

11:30am: Coaches Meeting Day 1

12:30pm: Boys & Girls NB 200m Qualifier (No #1 athletes allowed)

1:05pm: Girls 1600m Run

2:30pm: Boys 1600m Run

1:00pm: Girls 55m Hurdles Prelims (Blocks for 1st 50 ranked athletes)

1:45pm: Boys 55m Hurdles Prelims (Blocks for 1st 50 ranked athletes)

2:30pm: Girls 55m Dash Prelims (Blocks for 1st 50 ranked athletes)

3:30pm: Boys 55m Dash Prelims (Blocks for 1st 50 ranked athletes)

Begin Invitational Events

4:30pm: Championship Girls 4x400 Top Section

4:40pm: Championship Boys 4x400 Top Section

4:50pm Boys Invitational Distance Medley Relay *One Section

5:05pm: Girls Invitational Distance Medley Relay *One Section

5:25pm: Girls Invitational Mile - Top 3 Sections- (F.A.T. 1600 & Mile)

5:40pm - 6:15pm: Boys then Girls 4x55 SHR

5:55pm: Boys Invitational Mile - Top 3 Sections- (F.A.T. 1600 & Mile)

6:15pm: Girls Invitational 300m Dash (Top 5 Sections)

6:25pm: Boys Invitational 300m Dash (Top 5 Sections)

6:35pm: Boys 1 Mile Race Walk

6:45pm: Girls 3K Race Walk

AAU MEET BEGINS 
7:00pm AAU Boys Invitational 300m Dash (1 Section Final)

7:06pm: AAU Girls Invitational 500m Dash (1 Section Final)

7:10pm: AAU Girls 60m Dash Finals (1 Sections)

AAU MEET ENDS
NFHS MEET BEGINS

Begin Rolling Schedule

7:12pm: Girls 300m Dash (First 5 Sections w/ blocks)

8:00pm: Boys 300m Dash (First 5 Sections w/ blocks)

Field Events

1:00pm: Girls Triple Jump (Both pits), Boys Shot Put, Girls Unseeded High Jump

3:30pm: Girls Unseeded Pole Vault

4:30pm: Girls Invitational Triple Jump, Boys Invitational Long Jump

7:00pm: Girls Invitational High Jump, Girls Invitational Pole Vault, Boys

Invitational Shot Put

6:00pm: Boys Long Jump (Both pits)

Track/Facility Closes at 10:00pm Saturday, January 18th

Running Events

7:00am: Facility Opens

7:00am: Track Opens

8:10am: Coaches Meeting --Day 2--(Coaches need to attend each day's meeting if

an athlete is competing that day)

7:40am-12:00pmRolling Schedule

7:40am: Girls Unseeded 3200m Run

8:40am: Boys Unseeded 3200m Run

10:00am: Girls 4x800m Relay Sections (Unseeded first)

11:00am: Boys 4x800m Relay Sections (Unseeded first)

Completion of 4x8s until 11:55pm Track Oval Open for 4x200 exchange practice only

Opening Ceremony & National Anthem

AAU Meet Begin

12:00pm: AAU Girls Invitational 300m Dash (Separate Meet)

12:05pm: AAU Boys Invitational 500m Dash (Separate Meet)

AAU Meet End

Invitational Events - NFHS Sanctioned Meet Begins 

12:10pm Girls Invitational Sprint Medley Relay *Two Sections (12)

12:20pm Boys Invitational Sprint Medley Relay *Two Sections (12)

12:20pm: Girls 55m Hurdles Final (8)

12:25pm: Boys 55m Hurdles Final (8)

12:30pm: Girls 55m Dash Final (8)

12:35pm: Boys 55m Dash Final (8)

12:45pm: Girls Invitational Two Mile *One Section

1:00pm: Boys Invitational Two Mile *One Section

1:15pm: Girls Invitational 4x200m Relay *Top 4 Sections

1:30pm: Boys Invitational 4x200m Relay *Top 4 Sections

1:45pm: Girls Invitational 1000m Run *One Section***

1:50pm: Boys Invitational 1000m Run *One Section***

2:20pm: Girls Invitational 500m Dash *Top 5 Sections

2:35pm: Boys Invitational 500m Dash *Top 5 Sections

2:50pm Championship Mixed 4x400m Relay *One Section

Begin Rolling Schedule

2:55pm: Girls 4x200m Relay

3:30pm: Boys 4x200m Relay

4:05pm: Girls 1000m Run

5:05pm: Boys 1000m Run

6:05pm: Girls 500m Dash

7:00pm: Boys 500m Dash

7:50pm: Girls 4x400m Relay (all but top section)

8:30pm: Boys 4x400m Relay (all but top section)

9:20pm: Mixed 4x400m Relay (all but top section)

9:25pm: Remaining Sections of Boys Sprint Medley Relay


Field Events

8:30am: Girls Shot Put, Boys Pole Vault

9:00am: Boys Triple Jump (Both Pits), Boys High Jump

12:00pm: AAU Girls Invitation Long Jump (Bleachers Side- Separate Meet)

2:30pm: Boys Invitational Triple Jump, Girls Invitational Long Jump, Girls Invitational Shot Put

4:10pm: Girls Long Jump (Both Pits)

5:00pm: Boys Invitational Pole Vault, Boys Invitational High Jump 



Sunday January 19th, 2020 (AAU ONLY)

Rolling Schedule all day

8:00am - Doors Open

9:30am - 1500m Run (Young to Old)

9:45am - 55m Hurdles (During 1500s) (Young to Old)*

10:30am - 4x800m Relay (Young to Old)***

10:45am - 55m Dash (During 1500s) (Young to Old)*

11:45pm - 3000m Run (Young to Old)**

12:45pm - 4x200m Relay (Young to Old)***

1:30pm - 400m Dash (Young to Old) $

3:30pm - 800m Run (Young to Old)

5:00pm - 200m Dash (Young to Old) $$

6:30pm - 4x400m Relay (Young to Old)***

Meet Finished: 8:00pm

Field Events

Boys Long Jump & Girls Long Jump Followed by Triple Jumps

Girls Shot Put Followed by Boys Shot Put

Girls High Jump Followed by Boys High Jump

Girls Pole Vault Followed by Boys Pole Vault

Race notes

*

= Races Run on infield during oval races

*

* = Two races per gender, divided by time, scored by age-group

* **= Relay Batons provided at start line $= Event will be run in two alleys (Not lanes)

$$ = Event will be run in lanes 3-6 only