Highland Springs Invitational 2022

Richmond, VA

Meet Information

Performance List (updated 05.10.2022) - 

****The meet will be at the NEW HIGHLAND SPRINGS HIGH SCHOOL this year****

Highland Springs has a BRAND NEW track, jumping pits AND throwing circles

WHEN: Saturday, May 14, 2022 .

WHERE: Highland Springs High School
200 S Airport Drive
Highland Springs, VA 23075

Meet Fees: The entry fee will be $250.00 for co-ed and $125.00 per gender. 

Entry Information: 3/4 entries per field event 3 per running event and 2 relays. Additional athletes can be added for $10.00 per event.

For long jump, triple jump, shot put, and discus you are allowed to enter up to 4 athletes. They will get 3 throws/jumps. We will mark the first legal attempts, on attempts 2-3 they MUST meet minimum requirements to get marked. 

TOP 9 will go to finals

Minimum Marks

Boys LJ- 20-0          Boys TJ- 40-0           Boys Shot-  40-0          Boys Discus- 110-0 

Girls LJ- 16-0          Girls TJ- 35-0           Girls Shot- 30-0           Girls Discus- 80-0

Pole Vault

Girls starting height 7'0 

Boys starting height 9'0


Girls starting height 4'6 + 2' until 5'4 then 1' 

Boys starting height 5'8 + 2' until 64 then 1'

Awards: Individuals events 1-3 get medals, and WINNING relay will receive a medal.

Sanctioning: This meet is sanctioned by VHSL

Payments make checks payable to Highland Springs High School

mail checks/money orders to:

Highland Springs High School

Attn: Lamont Folsom Track & Field

200 S Airport Drive

Highland Springs, VA 23075

Please contact Coach Lamont Folsom l.folsom2@gmail.com 804-304-2653

Admission: $5.00 per person. Children 6 years and under admitted free

Meet Facilities: BRAND NEW 8-lane rubberized track, jumping pits, shot and discus areas, high jump area.

Rules: Only athletes competing in an event and their coaches are allowed in the infield. Please help us keep the facility clean by cleaning up your teams area when you leave.

Concession: There will be a variety of food trucks that will be open throughout the meet. Coaches and meet workers will be given a meal bands.

****************SCHEDULE CHANGE****************

9:00 am-Boys Discus followed by Girls Discus

Boys Pole Vault followed by Girls Pole Vault

Girls Shot followed by Boys Shot

Boys Long Jump followed by Boys Triple Jump

Girls Long Jump followed by Girls Triple Jump

11:00 am
Girls High Jump followed by Boys High Jump *** We will run DUAL jumping pits***

11:30 am    (rolling schedule) Girls followed by Boys
3200m Run

800m Medley (100-100-200-400)  

Girls- 100m HH (F)

Boys-110m HH (F)

Freshman 100m Dash

100m Dash (F)

4x100m Relay

1600m Run

400m Dash

300m Hurdles

800m Run

200m Dash

Freshman mile

4x800m Relay

4x400m  Relay