Highland Springs Invitational NBN Qualifier 2023

Richmond, VA

Meet Information

2023 Highland Springs Invitational - NBN Qualifier (Performance List)

WHEN: Saturday, May 13, 2023

WHERE: Highland Springs High School
200 S Airport Drive
Highland Springs, VA 23075

Purchase tickets online- https://gofan.co/app/events/993824?schoolId=VA7803

Meet Fees: The entry fee will be $300.00 for co-ed and $150.00 per gender. 

         If you do not have a full team entry   Individual entries $15        Relay entry $25

Entry Information: 3 entries per field event 3 per running event and 2 relays. 

NEW FROSH EVENTS (freshman & sophomores ONLY)  100m dash, 400m dash, 1 mile run

For long jump, triple jump, shot put, and discus you are allowed to enter up to 3 athletes. They will get 3 throws/jumps. We will mark the first legal attempts, on attempts 2-3 they MUST meet minimum requirements to get marked. 

Minimum Marks

Boys LJ- 20-0          Boys TJ- 40-0           Boys Shot-  40-0          Boys Discus- 110-0 

Girls LJ- 16-0          Girls TJ- 35-0           Girls Shot- 30-0           Girls Discus- 80-0

Pole Vault

Girls starting height 7'0 

Boys starting height 9'0


Girls starting height 4'4 + 2' until 5'4 then 1' 

Boys starting height 5'2 + 2' until 6'4 then 1'

Awards: ALL events 1-3 get medals. PLEASE pick up your medals at the awards table. Medals WILL NOT be mailed out if left.

Sanctioning: This meet is sanctioned by VHSL & NBN Qualifier for PREMIER events

NBN PREMIER events top 2 individuals and top 2 relays are AUTOMATICALLY qualify for NBN with  FREEEEE entry 

Boys- Shot Put, 100m, 4x100, 4x400, 1600m

Girls- Triple Jump, 100m, 100mH, 200, 400

Andre Cason is Ambassador of the meet 

Payments make checks payable to Highland Springs High School

mail checks/money orders to:

Highland Springs High School

Attn: Lamont Folsom Track & Field

200 S Airport Drive

Highland Springs, VA 23075

Please contact Coach Lamont Folsom l.folsom2@gmail.com 804-304-2653

Admission: $10.00 per person. Children 6 years and under admitted free

Meet Facilities: BRAND NEW 8-lane rubberized track, jumping pits, shot and discus areas, high jump area.

Rules: Only athletes competing in an event and their coaches are allowed in the infield. Please help us keep the facility clean by cleaning up your teams area when you leave.

Concession: There will be a variety of food trucks that will be open throughout the meet. Coaches and meet workers will be given a meal bands.

8:00 am-Boys Discus followed by Girls Discus

Boys Pole Vault followed by Girls Pole Vault

Girls Shot followed by Boys Shot

Boys Long Jump followed by Boys Triple Jump

Girls Long Jump followed by Girls Triple Jump

11:00 am
Girls High Jump followed by Boys High Jump *** We will run DUAL jumping pits***

10:30 am    (rolling schedule) Girls followed by Boys
3200m Run

Girls- 100m HH (F)

Boys-110m HH (F)

FROSH 100m Dash

100m Dash (F)

4x100m Relay

1600m Run

FROSH 400m Dash

400m Dash

300m Hurdles

800m Run

200m Dash

FROSH 1600m Run

4x800m Relay

4x400m  Relay