National District Outdoor Track and Field Championships 2023 2024

Scratch Meeting:Monday May 8th 2023 @ Falls Church HS Little Theater (Door 2) @ 6:30pm  

Date, Site, Time: Wednesday, May 10th, 2023 and Thursday, May 11th 2023

Director:Bobby Krause, DSA Falls Church HS contact email rlkrause@fcps.edu

Admission:General Admission is $6.00.  Athletes will be checked in at the gate by the Ticket booth at the stadium entrance.

Passes:The Occoquan Region Council pass policy will apply.  No passes from individual schools will be honored.

Entry Deadline:All entries must be submitted by Sunday, May 15th 2022 by 11:59am via Milestat. No additional entries will be accepted after the entry deadline. If an athlete scratches from an event after the entry deadline it will count towards event limitation but will not disqualify the athlete from the rest of the meet.

Scoring:10 - 8 - 6 - 4 - 2 - 1 for all events.

Awards: Medals to top 3 for individual events and top 3 relays. Championship plaques to each winning team.

Entries: Each school may enter up to three athletes in each event. There are no additional qualifying standards.

Event Limitation: In one meet a contestant may compete in any number of field events but shall be limited to participation in only three running events, except that contestant who competes in the 3200m run may compete in only one other running event that same day.  

No event in the meet is to be held up because a participant is engaged in another event.  If a contestant is entered in a field event which conflicts in the time schedule with a track event in which he/she is entered, they shall make advance arrangements with the official in charge of the field event to postpone his/her trials until after the track event has been run. No track event will be held up to accommodate a contestant who is competing in a field event. In a two day meet a 3200 meter runner may compete in a total of three individual events if that third event is the 4X800m relay and that event is held on the first day of competition

Note: The one minute rule will apply in all field events. Minimum Pole vault standards 15

Scratches:  Any scratches in any seeded or sectioned event following the coaches meeting will not disqualify an individual from all subsequent running events but it will count as one of the three max running events (athletes entered in the 3200 should only be entered in one other event) 

Reporting Each contestant in a running event shall report to the Clerk of Course by the 1st call.  Failure to report by the third call will result in a scratch.

Call for Events:First Call 15 minutes prior to the scheduled time of event.

Second Call 10 minutes prior to the scheduled time of event

Third Call 5 minutes prior to the scheduled time of the event.

Track:Flats or spikes may be used. No other type of spike may be worn.  BLOCKS will be available.

Field Events:High Jump Boys: Opening height to be determined at scratch meeting raise 2 inches until height of 6 and then 0ne inch thereafter.

Girls High Jump: Opening height to be determined at scratch meeting raised two inches until height of 50and one inch thereafter.

Pole Vault Boys: Opening height to be determined at scratch meeting being raised six inches until 116 and then by three inches.

Pole Vault Girls: Opening height to be determined at scratch meeting being raised six inches until 86 and then by three inches.

Uniforms:Participants will be required to wear team uniforms while competing.  In the event no sizes are available for a participant, that schools Director of Student Activities shall notify the Tournament Director prior to competition.  Meet numbers will be issued to each school and required to be worn before being permitted to compete.  In relay events each team member shall wear the same color and design school uniform Jersey & trunks. When other apparel is worn under their jersey by more than one team member, that apparel must be identical. Numbers go in the front for all events.

Rules:Each coach is directed to instruct their squad to remain in stands or outside the fence except when competing or warming up for their event.  No coach will be allowed on the track or in the infield during any field or running event once the competition has started. There will be dedicated coaches areas for all field events.Electronic equipment will not be allowed in competition areas (example, check in area, field event locations).

2022 National District Track and Field 

Outdoor Culminating Event

May 10 and 11 2023 @ Falls Church High School

Wednesday, May 10th @ 4:15 PMCoaches Meeting

Field Events - Finals

4:15        Weigh and certify Boys Discus, Girls Shot put, pole vault weigh ins and pole verification 

4:45        Boys Discus 

                Girls Shot Put

                Boys Long Jump (pit1) and Girls Triple Jump (pit 2)

                Girls High Jump 

                5:00Girls pole vault followed by Boys pole vault

Running Events- Preliminaries

6:30    Girls 100 Hurdles Semis

6:40     Boys 110 Hurdles semis

6:50    Girls 100m Dash Semi-Finals

7:00    Boys 100m Dash Semi-Finals

7:10    Girls 4x800m Relay FINALS

7:25    Boys 4x800m Relay FINALS

7:40    Girls 200m Dash Semi-Finals

2021 National District Track and Field 

Outdoor Culminating Event

May 10th and 11th Falls Church High School

Thursday, May 11th 2023

Field Events: start times are approximate

4:15         Weigh and certify Girls Discus Boys shot 

4:45            Girls Long Jump (pit 1) and Boys Triple Jump (pit 2)

                    Girls Discus 

                    Boys High Jump

                    Boys Shot Put

6:05    National Anthem

6:10    Introduction of Coaches and Teams

Running Events - Finals

6:15    Girls 100m High Hurdle Finals on time

6:20   Boys 110m High Hurdle Finals on time

6:25    Girls 100m Dash Finals

6:30    Boys 100m Dash Finals

6:35    Girls 1600m Run (Finals on time)

6:40    Boys 1600m Run (Finals on time)

6:50    Girls 400m Relay Finals

6:55    Boys 400m Relay Finals

7:00    Girls 400m Dash Finals on time

7:05    Boys 400m Dash Finals on time

7:10    Girls 300m Hurdles Finals on time

7:15    Boys 300m Hurdles Finals on time

7:20    Girls 800m Run (Finals on time)

7:30    Boys 800m Run (Finals on time)

7:40    Girls 200m Dash Finals

7:45    Boys 200m Dash Finals

7:50    Girls 3200m Run (Finals on time)

8:05    Boys 3200m Run (Finals on time)

8:15   Girls 1600m Relay (Finals on time)

8:20    Boys 1600m Relay (Finals on time)

8:35 Awards