Meet Information
Email: scottraczko@yahoo.com
Phone: (703) 267-9693
Each school may enter four athletes per event. Limited to first 30 schools.
Time and Events Schedule:
Field Events: (9:00 a.m.) Top Seeded Flights First; following Flights in
Descending Order
Boys Discus; Boys Long Jump; Girls Shot; Girls High Jump; Girls Pole Vault;
Girls Long Jump
Field Events: (12:00 p.m.)
Girls Discus; Girls Triple Jump; Boys Shot; Boys High Jump; Boys Pole Vault;
Boys Triple Jump
Running Events:
9:00 a.m. Girls Shuttle Hurdle Relay (4x100) followed by Boys Shuttle
Hurdle Relay (4x110)
9:15 a.m. Girls 1,600 Meter Run (2nd; 3rd and 4th sections)
9:40 a.m. Boys 1,600 Meter Run (2nd; 3rd; 4th and 5th sections)
10:10 a.m. Girls 3,200 Run (2nd section)
10:30 a.m. Boys 3,200 Run (2nd and 3rd section)
11:00 a.m. Girls Distance Medley Relay (1200-400-800-1,600)
11:15 a.m. Boys Distance Medley Relay
11:30 a.m. Northern Virginia Cross Country & Track and Field Coaches
Association's All-Region Indoor Track and Field Awards Ceremony (Plaques to
First Teamers; Certificates to Second and Third Teams)
12:00 p.m. Running events in VHSL championship regular order. Fastest seeded
sections first. 1,600 and 3,200 runs are fastest sections only. Rolling Time
Schedule.