When Two Sets of Sisters Run, No 4x4 Lead Is Safe...

One lesson we learned from States was that no lead is safe when Ryah Hinds is running. The Y...

Ryah Hinds Wins Sprint Triple Crown...

Ryah won the 100m dash in 12.09, the 200m dash in 24.44, and the 400m dash in 56.81. Those t...

Could Ryah Hinds Win The Sprint Triple Crown?...

That's right, she could very well win the 3A State titles in the 100, 200, and 400 meter das...

Salute to Seniors: Jack Little (York)...

    Jack Little is a graduating senior from York High School in Yorktow...

Western Albemarle boys cream top AAA teams, Midlo and Robins...

The most competitive invitational so far in the state this season has to unquestionably be t...

After year of absence, Invitational returns backs strong...

Last year, the Christopher Newport Cross Country Invitational was forced to be cancelled due...

York's Carr and Thomas Jefferson's Addison blaze the course...

Seniors Allen Carr of York and Jeannie Addison of Thomas Jefferson/Governor's School started...

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WATCH: Natalie Cook Storms To No. 2 All-Time 5K In 16:03.93!

At this year's Garmin RunningLane Cross Country Championships, Natalie Cook of Flower Mound ...

WATCH: Newbury Park Goes 1-2-3, Records Historic 5K Times...

Newbury Park made history on Saturday at the Garmin RunningLane Cross Country Championships,...

MileSplit Predicts Winners, Times And Performances At RXC2...

MileSplit made its predictions at the Garmin RunningLane Cross Country Championships on Satu...