Virginia Track & Field and Cross Country News

Can Team VA or MD Stop a Tyrese Cooper (FL) Double? Nolan Jez Jan 10, 2017

While nearly all the eyes in the nation are on the stacked Girls 1K race or even the loaded 4x2's both at the VA Showcase, many have overlooked the Boys' 300m dash which could be the best race of them all and one of the best ever. 

Grant W. Holloway Opens Collegiate Career with 32.80 NCAA #3 All-Time 300! Nolan Jez Jan 09, 2017

This past Saturday the University of Florida felt a whole lot better about their frosh star Grant Holloway. But let's be real, they already felt great that they landed this superstar.

VA Showcase Invitational Performance List Nolan Jez Jan 09, 2017

The biggest event of the year both by numbers and a scary high level of talent, is finally here. The VA Showcase will take place this Friday and Saturday on Liberty University's brand new $30,000,000 hydraulically banking track.

Meet To Honor Late Great Bethel Coach Pat Covas Next Monday At Boo Williams MileSplit Staff Jan 09, 2017

Next Monday on Martin Luther King Jr. Day at the Boo Williams Sportsplex in Hampton, a track meet will be held to honor the late great track coach Pat Covas. Covas was a state champion track coach at Bethel High School back in the 1990s.

Team VA is On The Rise: Vaulting To Higher Heights Nolan Jez Jan 09, 2017

Virginia is probably pound for pound the strongest track & field state in the entire nation. We may not be the biggest state, well technically are the 12th largest state, but we definitely have one of the most prominent state teams. One event that VA has not been a national player in but now is, is the pole vault. 

Watch Kate Murphy Break 3K National Senior Class Record! Johanna Gretschel Jan 08, 2017

Only Mary Cain has run faster indoors

Who Won The Popularity Contests? Most Popular Athletes & Teams Nolan Jez Jan 08, 2017

It has been a huge year and a half for Team VA, there is no arguing that. In fact it was so good that even Team NY would agree that Team VA is the most dominant state team in recent history. With all of these stars and many great teams it left us asking: who was the most popular (viewed) athlete and team in the state this past year.

VOTE: Best Performance of The Season So Far... Nolan Jez Jan 07, 2017

Though the season is young and is about to heat up in a hurry this weekend, there have still be some very impressive performances. Here is your chance to vote for what has been the best performance roughly halfway thru the indoor track season. 

WATCH Brandon McGorty's US #2 1:04.33 500 Racing Unattached At George Mason! MileSplit Staff Jan 07, 2017

Watch Brandon McGorty find a last minute race to run a fast 500 unattached in a college meet at George Mason!

Murphy: From Shoveling Snow to 9:14 3K National Record Jan 07, 2017

Saturday morning at the Ocean Breeze Freedom Games in Staten Island, NY, Lake Braddock Secondary's Kate Murphy broke the national senior record. She achieved this feat by clocking a US #1 9:14.12 time in the 3K at the Ocean Breeze facility. She went thru the opening mile in 4:59.

WATCH: Lauryn Ghee & Grassfield Do Work at CNU Showcase Nolan Jez Jan 07, 2017

Watch this awesome race here. 

2,100+ Photos from Suffolk Stars! Nolan Jez Jan 07, 2017

Check out Mary Ann Magnant's great photo coverage from Suffolk Stars here. 

WATCH Bethel's Richardson Surge Late FTW In Suffolk Stars 300 PR Race! MileSplit Staff Jan 07, 2017

Watch Edward Richardson III of Bethel showcase his speed in the 300 doubling back from his 500 victory with a 35.39 PR in the 300 with a late surge to take the win. 

WATCH Britton Wilson Clock US #4 39.19 300 At Suffolk Stars Invite! MileSplit Staff Jan 07, 2017

Watch Mills Godwin sophomore Britton Wilson run the nation's 4th fastest time in the 300 on the flat track of Boo Williams with a 39.19 clocking at the Suffolk Stars Invite. 

WATCH All Of Friday's Races From Suffolk Stars Invitational! MileSplit Staff Jan 07, 2017

Watch all of Friday's action from Boo Williams at the Suffolk Stars Invitational. 

WATCH Suffolk Stars Invitational LIVE All Friday From Boo Williams! MileSplit Staff Jan 06, 2017

Watch this weekend's Suffolk Stars Invitational LIVE on MileSplit.com from the Boo Williams Sportsplex in Hampton, Virginia. 

Performance List For Suffolk Stars Invitational...Now A Friday Only Affair! MileSplit Staff Jan 05, 2017

Performance list for now Friday only Suffolk Stars Invitational. Meet has now become a one day meet due to weather concerns on Saturday and scheduled to begin at noon on Friday and last thru 9 PM. Watch all the races live on MileSplit.com!

All-Time Top 100 Girls' Performances at Boo Williams Ranked Nolan Jez Jan 05, 2017

Here are the top 100 performances at Boo Williams all-time.

VA Showcase Performance List (Preliminary) JUST POSTED! Nolan Jez Jan 04, 2017

Check out the preliminary  performance list for the VA Showcase here! 

What January Looks Like at Boo Williams: Boys' 2016 January Rankings Nolan Jez Jan 04, 2017

Boo William's hosts a lot of meets. Here are the top 50 performances for the boys at Boo Williams for the month of January last year.

Virginia Tech Premier Invite Entries Close In A Week! MileSplit Staff Jan 03, 2017

JUST POSTED: CNU High School Showcase Performance List Nolan Jez Jan 03, 2017

Check out the performance list for this meet. 

Five Laps of Pure Greatness by Five Stars Nolan Jez Jan 02, 2017

Though the final section will be filled with likely eight girls all seeded under 3:00, there are five girls that just stand above the rest for this five lap, 1000m race.

Senior Stars: Top 50 Girls' Rankings Nolan Jez Jan 02, 2017

Track season is officially underway. Here are the top 50 rankings for senior girls so far in this season. Check out all the rankings below.

Watch Ocean Breeze Freedom Games Live on FloTrack Jan 01, 2017

Streaming live from Ocean Breeze on Saturday.

Senior Stars: Top 50 Boys' Rankings Nolan Jez Jan 01, 2017

Track season is officially underway. Here are the top 50 rankings for senior boys so far in this season. Check out all the rankings below.

2017 MileSplit Goals Travis Miller Jan 01, 2017

Tell us what you want to accomplish in 2017!

The Greatest 4x200 Ever, Will The World Record Fall at VA Showcase? Nolan Jez Dec 31, 2016

So we know St. Jago, and really any Jamaican team, will bring the heat but they are not the only team in this race. Also slated to compete in this race and more specifically the top section of this race is current US #1 Western Branch, The Bullis School, and Grassfield. All three of these American teams are 1:37.5 or better teams.

Inside Look: Brie Oakley's Rise To No. 1 Johanna Gretschel Dec 30, 2016

The Colorado runner won NXN in her first year of competitive distance running

FloSports Weekly Viewing Guide: 12/29-/1/2 Dec 30, 2016

Weekly programming across FloSports network