Basically everyone's dealt with runner's knee at some point - even NBA champ Steph Curry. Here's what to know about distance running's most common injury.
Basically everyone's dealt with runner's knee at some point - even NBA champ Steph Curry. Here's what to know about distance running's most common injury.
See which VA athletes set new personal records in 2026.
WATCH: The Livestream of the Fridays High School running Events at the 2026 Pepsi Florida Relays.
Your 2026 Class 5 indoor state team champions, Freedom South Riding, are our spotlight team of the week.
Photo by Laurel Wassner | MileSplit Braelyn Combe, the California Distance Star, won the NIN Mile - despite running a limited indoor schedule.
Track-ish: Ciana Johnson’s Rise After Historic Frosh Season
04/02/26
04/02/26
Ciana Johnson reflects on her historic freshman 800m season, her goals for 2026, and how her passion for singing helps shape her success on Track-ish.
Future Stars: Top Young Hurdlers In VA
04/02/26
04/02/26
Here are some of the future stars for the hurdle events through the opening weeks of the 2026 outdoor track season.
Use Your MileSplit Profile to Get Recruited
04/01/26
04/01/26
Coaches aren’t just looking at a single mark—they’re piecing together context to understand the full scope of an athlete.
Track-ish: Isaac Benjamin on Why Running is the Purest Sport
04/01/26
04/01/26
Isaac Benjamin shares his rise in Washington distance running, his 8:52 breakthrough, and why he believes running is the purest sport on Track-ish.
Virginia MileSplit Meet Preview Hub: April 1st Meets
04/01/26
04/01/26
Entries information for Virginia’s top track and field meets scheduled for Wednesday, April 1st.
Virginia Outdoor Breakthrough Performances: Week of March 23
04/01/26
04/01/26
Here are the results from Virginia high school track and field competition during the week of March 23.
Virginia's Top Middle School Boy Sprinters
04/01/26
04/01/26
The outdoor season has begun and that means it is time for a quick look into the Middle School Rankings and seeing who are our current leaders.
Virginia's Top Middle School Girl Sprinters
04/01/26
04/01/26
The outdoor season has begun and that means it is time for a quick look into the Middle School Rankings and seeing who are our current leaders.
These Throwers Are Ready For The Discus
03/31/26
03/31/26
With the transition from indoors to outdoors, we add one event and that is the discus throw.
VA MileSplit Meet Preview Hub: March 30th Track Meets
03/30/26
03/30/26
The entries breakdowns for Virginia’s top track and field meets scheduled for Monday, March 30th.
VOTE: VA Girls Indoor Track Athlete of The Year
03/30/26
03/30/26
With the indoor season over and MileStat announcing their award winners, it is time for the people to vote! Below are all girls who won some award this indoor
VOTE: VA Boys Indoor Track Athlete of The Year
03/30/26
03/30/26
With the indoor season over and MileStat announcing their award winners, it is time for the people to vote! Below are all boys who won some award this indoor
MileStat's Indoor Track End of Season Awards
03/29/26
03/29/26
With Outdoors here and Indoors in the past, it is time to look at our award winners for the indoor season.
VHSL Outdoor State Meet Standards For 2026 Season
03/29/26
03/29/26
Here are the VHSL Outdoor State Track & Field State Meet Standards for the 2026 Outdoor season.
MileStat's Indoor Coach of The Year: Marco McKoy
03/29/26
03/29/26
Winning the Coach of The Year Award for the 2025-2026 indoor track season is Nansemond River's Marco McKoy.