Most Improved: Top 100 Boys & Girls 300m Dash

Here are the top 100 300m dash runners ranked on both sides by their improvement from last year to this year.


Boys Rankings:

ATHLETE20242025DIFFERENCE
Davian Booker - Massaponax37.6834.942.73
Quarzel Frazier - Hampton38.2435.992.25
Asher Underwood - Staunton River High School38.6136.362.25
John Morrison - Woodberry Forest38.3736.142.23
Justice English - Salem (Roanoke)38.2936.282.01
Nazeser Miller - Salem (Roanoke)38.4536.452
Le'Quan Hyman- Alexandria City High School37.9636.041.92
Maddox Man - Battlefield38.4836.631.85
Cah'Lique Young - Churchland37.8836.041.84
Carter Dunstan - Potomac Falls38.3236.491.83
Jeremiah Hines - Phoebus38.236.41.8
Sean Esen - Falls Church38.4636.671.79
Luke Boucher-Zazzaro - Fork Union38.0436.281.76
Gabriel Simmons - Osbourn Park37.8636.151.71
Rylan Stribling - John Handley38.5336.821.71
Isaiah Rembert - Warhill38.0936.461.63
Abdul Malik Khan - Deep Run38.2236.721.5
Sir-Paul Cheeks- L.C. Bird36.5335.081.45
Devin Smiley - Turner Ashby38.2336.791.44
Marcus Coker - South Lakes36.334.871.43
Chris Sayyed - Westfield36.8635.441.42
LARRY COPELAND II - Colgan High School37.9436.531.41
Connor Rittenhouse - Western Albemarle36.8235.451.37
Kyler Roberts - West Springfield38.2336.881.35
Tristan Brooks - Independence High School38.6437.331.31
Randy Ampofo - Potomac Senior High School37.736.41.3
Marquis White - Churchland38.236.911.29
Brody Lewis - Ocean Lakes36.7535.471.28
Jasaani Becton - Nansemond River36.935.621.28
Bruno Nyeanchi- Landstown High School38.6437.381.26
Dylan Walsh - South Lakes37.8736.711.16
Payton Schwartz- Nansemond River37.135.951.15
Weston Marshall- Yorktown37.9936.851.14
Jayden Burse - Tallwood38.3537.231.12
Trevor Curry - James River (Midlothian)38.3737.261.11
Shaun Hadley - Battlefield36.9335.851.08
Uriah Rutan - Broadway37.336.231.07
Amadu Sesay - Osbourn Park3735.941.06
Jordan Ennis - Broadway38.1837.121.06
Payton Mollinary - Abingdon High School38.3137.251.06
Andrew Salvodon - Bayside High School34.8133.761.05
Bryce Penn - Patrick Henry (Roanoke)38.6137.561.05
Aedon Wiley - Salem (Roanoke)38.6537.61.05
Isaac Singleton - Hampton38.0236.981.04
Matt Fisher - Colonial Forge35.5234.51.02
Logan Dessecker- Woodbridge38.3937.381.01
Andrew Newkirk- Westfield38.5737.561.01
John Chisolm - Grafton High School37.6236.621
Zain Elcock - W.T. Woodson37.836.820.98
Leroy Lewis - Glen Allen High School37.6836.710.97
Nigel James - Grassfield36.4835.520.96
Nick Daly - Patriot High School36.935.940.96
Ryan Louder - Heritage (Leesburg)38.6637.710.95
Tristan Hollins - Monacan High School36.935.990.91
Joey Loder - Glenvar High School37.4536.580.87
Paul (Ryan) Sullivan - James Madison37.4936.620.87
Aiden Underwood - Staunton River High School37.8236.950.87
David Mayfield - Fauquier36.5235.720.8
Gabriel Xantus - Saint John Paul the Great Catholic High School38.1337.340.79
Jackson Fogg - J.R. Tucker High School38.1737.380.79
Aaron Glover - Patriot High School37.0436.270.77
Christopher Cheatham - Mountain View36.335.570.72
Blake Jackson - South Lakes37.536.790.71
Mason Choate - James W. Robinson38.6637.950.71
Armaan Dhillon- Saint John Paul the Great Catholic High School36.9936.280.71
Seth McFarland- North Stafford37.8937.170.71
Laurence Reynolds - King George37.3236.620.7
Adam Hampstead - James W. Robinson36.9436.280.66
Mason Flounders- Hanover37.3736.710.66
Carter Black - Salem (Roanoke)37.6436.980.66
Bilal Jones - J.R. Tucker High School38.5637.90.66
Andrew Osler - Hayfield Secondary School36.5635.920.64
Mark Lee - Eastern View High School38.337.670.63
Evan Yarborough - Woodside38.6538.020.63
Mitchell Taylor - Salem (Roanoke)37.4636.860.6
Jeremiah Ingram- Mechanicsville High School38.6438.040.6
Charlie Wilson - Menchville36.4535.850.6
Nicholas Bouril - Saint John Paul the Great Catholic High School37.2436.680.56
Kristan Parker - Deep Creek High School37.8537.290.56
Alex Epstein - Wakefield High School38.4537.890.56
David Sheng - McLean38.6638.10.56
Gabriel McLaughlin - South County High School35.0434.50.54
Maddox Sy - West Springfield38.6138.080.53
Omar Allen - Patriot High School36.636.10.5
Easton Crist - Grassfield37.0836.580.5
Gabriel Lugo - Salem (Virginia Beach)36.9836.490.49
Aiden Bednarz - South Lakes37.1636.670.49
Daylen Webster - Smithfield37.6637.170.49
Christopher Johnson - Oscar Smith High School36.6536.170.48
Zephaniah Palacious - Woodside38.6538.170.48
Qwanterius Tillman - Great Bridge High School36.7636.30.46
Tobechi Obasi - Saint John Paul the Great Catholic High School38.437.950.45
Camden Ennis - Maggie Walker37.1936.740.45
Naye'Ron Hudson - Lafayette36.6836.250.43
Amir Hatfield - Norview38.5938.180.41
Ja'Mario Young - Mount Vernon37.3236.920.4
Finn Middleton - South Lakes35.8235.430.39
Alex Dunn - Rustburg36.2735.890.38
Sathvik Lakamsani - Langley38.3437.960.38
Kiefer Grant - Courtland36.9236.550.37
Luke Heinze - Paul VI Catholic37.2336.860.37
Jonathan Cherry- Churchland36.4436.080.36
Jackson Fields - Fluvanna County36.6636.30.36
Zach Sheehan - Park View (Sterling)37.8137.460.35
Makale Barnett - Grafton High School37.2736.940.33
Will Wright - Wilson Memorial37.8437.520.32
David Brooks - Tabb36.9536.650.3
Jase Rhodes - North Cross38.5138.220.29
Corey Winfield Jr. - Meadowbrook35.1634.880.28
Josh Johnson - Freedom (South Riding)36.1335.860.27
Josh Uwejeyan - Hopewell38.5638.290.27
Jack Suttell - Hayfield Secondary School38.6238.360.26
Khalil Stukes - Woodside38.1437.890.25
Jack McDonald - Deep Run35.8735.620.25
Conner Zachariasen - Atlee36.135.850.25
William Jenkins- Blacksburg High School37.7537.50.25
Malachi Brinkley - Oscar Smith High School38.1237.870.25
JD Murphy - Liberty Christian Academy36.9136.690.22
Allen Morris - Churchland37.8337.610.22
Elisha Asare - St. Christopher's38.4838.260.22
Shamar Heyward- Atlee36.2436.050.19
Andrew Picataggi - Warhill36.1936.030.16
Noah Austin - Brookville High School3736.840.16
Mason Mills - Nansemond River36.7836.650.13
Tommy Christopher - Briar Woods36.2736.160.11
Nashawn Wilson- Manor37.1237.020.1
Wyatt Kenney - Langley37.7537.650.1
David Kayembe- John Champe High School38.0837.980.1
Dairion Eure - Princess Anne High School38.3338.230.1
Mason Martin - Freedom (Woodbridge)37.0936.980.1
Joshua-Kai Smith - Gar-Field35.9935.90.09
Camden Wilson- Cave Spring High School38.2738.180.09
Javon Hicks - Landstown High School38.4138.320.09
Justin Stites - Hickory High School37.8537.770.08
DeShawn Austin- William Byrd High School35.4335.380.05
Iesa Abdul-Qudoos - Mills Godwin36.4236.370.05
Ronald Trott - Thomas Edison38.3338.330



Girls Rankings: 

ATHLETE20242025DIFFERENCE
Mia Mason - South County High School44.2140.753.46
Jordan Kelley - Heritage (Newport News)46.142.793.31
Trinity Reed - Churchland45.342.542.76
Abigail Ward - W.T. Woodson45.4242.862.56
Claire Pantuck - Alexandria City High School44.5142.042.47
Soleil bengono - Maury High School43.1440.682.46
Trinity Faber - Bethel45.4743.22.27
Sydney White - Gainesville High School46.0143.762.25
Devyn Telleen - Centreville4643.842.16
Grace Ewalt - W.T. Woodson45.3143.222.09
Brianna Delbridge - Oscar Smith High School45.2443.22.04
Rose Barabanov- The Potomac School45.4143.421.99
Audrina Chew - Nansemond River43.641.641.96
Niya Stephenson- Patriot High School45.3943.461.93
Tori Goodson - Atlee43.9842.061.92
Jayla Carothers - Oscar Smith High School44.1642.251.91
Tristin Payne - Mount Vernon43.5841.751.83
Giani Darden - Heritage (Newport News)44.4242.591.83
Sophia Thweatt - J.R. Tucker High School45.4543.71.75
Aliyah Binette - Riverbend High School46.3244.621.7
Cassidy Hannon- Grassfield45.4143.741.67
Olive Roever - Maggie Walker44.4842.821.66
Mackenzie Winthers - Potomac Falls44.4642.811.65
Tamoy Douglas - Blacksburg High School43.341.671.63
Evelyn Onugha - Centreville43.9542.371.58
Nikki Choi - Fairfax45.4643.891.57
Sydney Taylor - Lightridge High School43.7542.261.49
Laura Fiegel - Heritage Christian School40.4438.961.48
Kaelen Tucker - Brookville High School44.6143.131.48
Skyler Hope - Glen Allen High School41.840.331.47
VICTORIA LOUIS - Matoaca High School43.341.831.47
Monica Sapakoff- Hickory High School46.2844.841.44
Catalina Sanchious - South County High School42.0240.591.43
Olivia Wallace - Lake Braddock44.8343.421.41
Ava Rice - Battlefield41.6640.271.39
Jaelynn Joiner - Hanover42.2440.871.37
Lucy Hicks - James W. Robinson44.9243.551.37
Kenley Ricker - Cosby43.8142.461.35
Ariana Lynch - William Fleming44.7643.411.35
Emma Uncapher- Norfolk Academy46.2944.951.34
I'yahni Rheubottom - Oscar Smith High School42.6241.281.34
Mirabella Garza- Blacksburg High School43.5242.191.33
Evelyn Englert - West Springfield46.2444.911.33
Cheyanne Mayo- Phoebus43.1541.831.32
Melanie Velasco- South Lakes45.9944.671.32
Taryn Patrick - Hermitage43.8142.521.29
Ashyia Beatty - Menchville46.0844.791.29
Ella Nock - Maggie Walker45.3544.081.27
Aaleeah Johnson- Kings Fork45.0343.821.21
Gianna Loller - First Colonial42.9741.761.21
Madison Wanza- Potomac Falls43.1441.961.18
Marianna Hall - E.C. Glass43.242.031.17
Makaylah Dandrade - Monacan High School45.2844.111.17
Autumn Price - Menchville46.2845.161.12
SaMeria Huggins - Tabb46.2345.141.09
Cherish Hunt - Patrick Henry (Ashland)46.0444.971.07
bria byrd - Maury High School41.5840.521.06
Adyson Jordan - Salem (Virginia Beach)45.7644.71.06
Vashaun Broadus- Potomac Senior High School45.8644.81.06
Isla Childress - Jamestown45.144.061.04
Merselle Brown- Oscar Smith High School43.5942.561.03
Alana Watkins - Thomas Jefferson S&T46.245.210.99
Charis Krouscas- Blacksburg High School44.3543.380.97
Janai Washington - Millbrook45.8744.90.97
Leila Haley - Christiansburg42.0841.130.95
Grace Gradishar- Falls Church45.5844.630.95
Zanyitha Scjuqurley-Johnson - Grafton High School45.3944.470.92
Harper Carrier - Oakton44.4543.530.92
Jessica Williams- Gainesville High School46.1545.230.92
Madison Stevens- Hanover44.0843.190.89
Faith Afolabi - Battlefield44.0443.180.86
Josie Marshall - Blacksburg High School44.2943.440.85
Ariauna Williams - Grafton High School45.4344.60.83
Deysia Williams- James River (Midlothian)46.1345.30.83
Anna Svetiev - Cox46.2445.430.81
Chloe Webb - Midlothian High School43.3342.530.8
Janiyah Marshall- Freedom (Woodbridge)44.5643.780.78
Aja Day-Thompson - West Springfield42.341.530.77
Kylaa Willis - Nansemond River44.4243.650.77
Simone Ellis - Nansemond River43.7943.030.76
Kyra Williams - Clover Hill43.8843.20.68
Sofi Pehrson - South Lakes44.1243.450.67
Alexandra Fernandes - Battlefield44.844.150.65
Ellison Weaver - Liberty Christian Academy45.6244.970.65
Aiden Beverly - Glenvar High School46.345.660.64
Mia Romer - James Madison44.2643.630.63
Jalesa Edwards - Manor45.7845.150.63
Trae Byrd - Nansemond River44.5643.930.63
Jashyla Johnson- Kellam42.7542.130.62
Brianna Gisler - Stone Bridge45.8745.250.62
Karmyn Hills - L.C. Bird41.5940.980.61
Alesha Moore - Gainesville High School44.6844.070.61
Margarita King - Herndon45.9545.340.61
Ane'ysha Hall - Oscar Smith High School44.1743.60.57
Meghan Hilton - West Springfield45.544.960.54
Sanaa Martin - Tallwood44.1543.620.53
Takyla Brower - Kings Fork43.943.380.52
Jada Jones - John Champe High School45.6945.170.52
Bailey Billger - Hayfield Secondary School44.2143.70.51
Rachel Branan - Peninsula Catholic46.1445.630.51
Ellie Caldas - Hanover45.9945.490.5
Amber Glass - Loudoun Valley44.2543.790.46
K'alee Williams - Princess Anne High School44.343.840.46
Kate Butler - James Madison46.1845.720.46
Elaina Mullins - Osbourn Park46.1945.730.46
Natalie Petty - Independence High School44.544.060.44
Lana Sakhel - John Champe High School44.6944.260.43
Isabella Cheiaua- Potomac Falls45.3144.910.4
Ieshia Crawford- Manor46.1445.740.4
Anna Dooley - South Lakes45.2444.860.38
Mariam Mohamed - Blacksburg High School45.7845.40.38
Cate Catterson - Blacksburg High School46.2945.920.37
Tyla Clarke - Heritage (Newport News)43.7843.420.36
Olivia Brunson - Colonial Forge44.7444.380.36
Taylah Walker - Western Branch High School43.3242.970.35
Jazmen Bright - Churchland45.7945.460.33
Jasmine Rhoades- Meadowbrook44.5244.210.31
Grace Tessier - Kettle Run44.3944.090.3
Zahara English - William Fleming45.4845.180.3
Sophia Lowry - Hickory High School45.7645.480.28
Kate Parker - First Colonial45.4445.170.27
Zylaia Ramsey - Clover Hill43.6543.390.26
Savanna Cleveland - Cosby44.1143.860.25
Emma Prager - W.T. Woodson44.2644.030.23
Abby Swartz - Lake Braddock45.4545.220.23
Lynette Ortiz-Rojas - Thomas Edison45.4745.240.23
Danielle Hollington - York42.3342.110.22
Olivia Critchfield - George C. Marshall45.8345.610.22
Gabrielle Butler- New Kent42.8242.610.21
Jada Hazley - Landstown High School44.6644.460.2
Madison Harris - Hampton46.1545.950.2
Alainna Hall - Highland Springs45.7345.530.2
Arianna Thomas- Freedom (Woodbridge)41.2241.040.18
Christen McKindra - Colgan High School44.3544.170.18
Asah Delaney - Hermitage45.645.440.16
Mirra Bowman - Blacksburg High School42.15420.15
Layla Jackson - Grassfield43.3543.20.15
Sahreana Warren- Green Run44.8244.710.11
Sadie Dickerson- Kellam44.9944.90.09
Alana Voces - Kellam44.3944.310.08
Carleah Lindsey- Maury High School4342.930.07
Amaya Hale - Northside High School44.644.530.07
Hannah McPherson - Hampton42.9142.850.06
Gabrielle Jones - Midlothian High School39.839.750.05
Zoey McFadyen- Langley41.1341.080.05
Mikyah Johnson- Nansemond River43.3943.350.04
Sophie Rambo - Grassfield38.4138.380.03
Cameron Krebs - Woodgrove43.7643.730.03
Rebekah Ainerua- Patriot High School42.742.690.01
Taylor Cubbage- Fort Defiance43.4643.450.01
Rylin Todd - King George43.9943.990
Briauna Jefferson - J.R. Tucker High School46.0646.060