See the all-time list from McAlpine right here.
See the top ranked returning girls in every sprint and hurdle event right here.
'We Are Powerful' tells the story of the Salam School girl cross country team, a group of young Muslim student-athletes chasing personal records
For the past decade, the Lake Braddock girls' cross-country team has been the epitome of dominance. They took to the Great Meadow course on Saturday looking for a "one for the thumb" win - a fifth state title to finish the decade.
Check out the top 500 returners by sprint or hurdle event right here.
Using the On Course Rating Systems calculator, we are able to project post-season times at the Foot Locker South and NXN Southeast regionals next weekend from the top 50 runners who competed at the VHSL Class 4-6 State Championships at Great Meadow last weekend.
E.C. Glass alumni and Virginia Tech senior Peter Seufer came within just a few meters of winning the 2019 XC NCAA Division I national championship Saturday.
New Mexico standout and former Heritage-Leesburg runner Weini Kelati won her first NCAA XC title this morning.
We'll be live at JDL Fast Track for New Balance Dash for Doobie at 4:00 PM!
One of the most gratified individuals in attendance at last Saturday's Class 4-6 state cross-country finals was neither an athlete nor a coach. Well, not anymore.
Check out all the returning Boys in the pole vault right here.
Check out how the VA alumni did over the past week at these season ending invitationals and NCAA regionals as well.
This year's VHSL State Championships was a spectacle worth remembering. It featured a great mixture of defending team champions and teams who did not qualify for this meet a year ago.
Here are the top 617 returning girl shot put throwers ranked.
With entries barely open the meet already looks to be the best one yet.
Check out the top returners on the girls side for every indoor track event in VA right here.
On the latest MileSplit LIVE, Cory, Bryan and Parker chat with Chloe Cunliffe and dive into a few more NXR races
In the anticipatory hours leading up to the Class 4 boys' race on Saturday, one comment continued to emerge verbally throughout members of the Great Meadow spectators. "Who's going to come in second?"
Although twelve teams qualified for each race at the state cross-country meets held in Salem and The Plains, there were also 20 individuals from each Class who earned the right to run for a state championship.
Check out the top returning boys by event right here.
The Green Dragons of Maggie Walker have once again proved they are one of the best teams in the state, this time by winning the Class 3 Girls team title against some very tough competition.
Check out the newest team power rankings for Virginia right here.
Check out the updated individual power rankings following the state meets right here.
Vote here for who you think was the true winner from the state championships this year.
Hear all the interviews from this Saturday's winners right here.
Which course is faster? What is the time difference between the two courses?
Girls team merge of the results from all 6 class races run at two different sites for the 2019 VHSL State Cross Country Championships.
Boys team merge of the results from all 6 class races run at two different sites for the 2019 VHSL State Cross Country Championships
John Champe senior and Furman commit, Bethany Graham, finally won her first state title in cross country on Saturday. She also ran the fastest time of the day on the Great Meadow course with her 17:43 clocking.
The Warriors from Western Albemarle came and made history at the Class 3 State Championships Saturday.