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2004 - Outdoor
1500 Meter Run
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GoldenEye for N64
Apr 10, 2004
3000 Meter Steeplechase
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World of Warcraft
May 13-16, 2004
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The Legend of Zelda: Breath of the Wild
May 08-09, 2004
2004 - Indoor
1000 Meter Run
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GoldenEye for N64
Mar 06, 2004
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GoldenEye for N64
Feb 21, 2004
2003 - CC
8000 Meter Run
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World of Warcraft
Nov 01, 2003
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Grand Theft Auto 5
Oct 04, 2003
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Counter Strike Global Offensive
Sep 20, 2003
Latest News All News
Nov 24, 2023
Here are the all-time rankings on the boys side for 5K...
Nov 23, 2023
Check out the Virginia boys' all-time performances at McAlpine Park....
Oct 05, 2023
Here is quite the list of current and former Virginia greats. This list is the top performances ever at Great American....
Aug 05, 2003
As the collegiate athletes are just starting to return to their respective campuses this fall in Virginia, one can only be excited for the upcoming cross country season in store. Many schools and indi...
Dec 09, 2000
A little known sophomore named John Crews from Rockbridge County surprised a lot of people and the runners in the race as he won the boys race at the Wildcat Invitational which was hosted by Crews' ow...
Nov 02, 2000
The Albemarle boys and Brooke Point girls looked impressive in their wins at the Northwestern Region Meet as both squads look to place high at the AAA State Meet....
Oct 26, 2000
Both Cave Spring boys and girls cross country squads won team titles at the Roanoke Valley District Meet with ease. The Knights boys took the first 4 places as they rolled to victory with a total scor...
College Progression Tracker
College
Indoor | |
1000 Meter Run | 2:26.78 |
Outdoor | |
1500 Meter Run | 3:55.01 |
3000 Meter Steeplechase | 9:20.05 |
CC | |
8000 Meter Run | 25:52.11 |
10,000 Meter Run | 32:56.00 |
High School
Indoor | |
1000 Meter Run | 2:39.23 |
1600 Meter Run | 4:18.33 |
3200 Meter Run | 9:41.44 |
Outdoor | |
1600 Meter Run | 4:14.35 |
One Mile Run | 4:21.44 |
3200 Meter Run | 9:23.58 |
CC | |
5000 Meter Run | 15:42.79 |
Road | |
8000 Meter Run | 26:47.01 |