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John Holt

George Mason University Fairfax, VA

Jamestown Class of 2009 Williamsburg, VA

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High School

Indoor
500 Meter Dash	1:13.17
1000 Meter Run	2:42.29
1600 Meter Run	4:31.00
3200 Meter Run	9:28.16
Outdoor
800 Meter Run	2:04.03
1500 Meter Run	4:12.92
1600 Meter Run	4:26.69
2000 Meter Steeplechase	6:23.71
3000 Meter Run	9:40.41
3200 Meter Run	9:31.84
2 Mile Run	9:43.54
CC
4000 Meter Run	12:45.34
5000 Meter Run	15:37.00
Road
5000 Meter Run	16:46.00

College

Indoor
One Mile Run	4:28.58
3000 Meter Run	8:42.69
5000 Meter Run	14:37.81
Outdoor
3000 Meter Run	8:54.38
3000 Meter Steeplechase	9:45.69
5000 Meter Run	14:47.74
10,000 Meter Run	30:26.99
CC
5000 Meter Run	15:40.90
8000 Meter Run	24:27.50
Five Mile Run	25:33.00
10,000 Meter Run	30:57.30