2025 National District Outdoor Track and Field Championships

Scratch Meeting: Monday May 12th @ Mount Vernon HS D111 (Door 6) @ 6:30pm

Date, Site, Time: Wednesday, May 14th 2025 and Saturday, May 17th 2025 Field Events:

Wednesday, May 14th @ 5:00 PM: Falls Church HS Boys Long Jump (pit 1) and Girls Triple Jump (pit 2)

Girls High Jump

Girls Pole Vault followed by Boys Pole Vault

Girls Shot put

Boys Discus

Saturday, May 17th @ 8:00am: Falls Church HS Girls Long Jump (pit 1) and Boys Triple Jump (pit 2)

Boys High Jump

Girls Discus

Boys Shot Put

Director: Brian Murphy, DSA Mount Vernon HS

Admission: General admission is $7.00 for adults and $5.00 for students.

Passes: The Occoquan Region Council pass policy will apply. No passes from individual schools will be honored.

Entry Deadline: All entries must be submitted by Sunday, May 11th 20235by 5:00 pm via Milestat. No additional entries will be accepted after the entry deadline. If an athlete scratches from an event after the entry deadline it will count towards event limitation but will not disqualify the athlete from the rest of the meet.

Scoring: 10 - 8 - 6 - 4 - 2 - 1 for all events.

Awards: Team Championship plaques will be awarded to girls and boys team champions. Medals will be awarded for 1st, 2nd, and 3rd places in all events.

Entries: Each school may enter up to three athletes in each event. Additional entries may be entered if all athletes meet the district automatic qualifying criteria.

Event Limitation: In one meet a contestant may compete in any number of field events but shall be limited to participation in only three running events, except that contestant who competes in the 3200m run may compete in only one other running event that same day.

No event in the meet is to be held up because a participant is engaged in another event. If a contestant is entered in a field event which conflicts in the time schedule with a track event in which he/she is entered, they shall make advance arrangements with the official in charge of the field event to postpone his/her trials until after the track event has been run. No track event will be held up to accommodate a contestant who is competing in a field event. In a two day meet a 3200 meter runner may compete in a total of three individual events if that third event is the 4X800m relay and that event is held on the first day of competition

Note: The one minute rule will apply in all field events. Minimum Pole vault standards 15 inches.

Scratches: Any scratches in any seeded or sectioned event following the coaches meeting will not disqualify an individual from all subsequent running events but it will count as one of the three max running events (athletes entered in the 3200 should only be entered in one other event)

Reporting Each contestant in a running event shall report to the Clerk of Course by the 1st call. Failure to report by the third call will result in a scratch.

Call for Events: First Call 15 minutes prior to the scheduled time of event.

Second Call 10 minutes prior to the scheduled time of event

Third Call 5 minutes prior to the scheduled time of the event.

Track: Flats or spikes may be used. No other type of spike may be worn. Blocks will be available.

Field Events: High Jump Boys: Opening height to be determined at scratch meeting raise 2 inches until height of 6' and then one inch thereafter.

Girls High Jump: Opening height to be determined at scratch meeting raised two inches until height of 5'0"and one inch thereafter.

Pole Vault Boys: Opening height to be determined at scratch meeting being raised six inches until 11'6" and then by three inches.

Pole Vault Girls: Opening height to be determined at scratch meeting being raised six inches until 8'6" and then by three inches.

Uniforms: Participants will be required to wear team uniforms while competing. In the event no sizes are available for a participant, that school's Director of Student Activities shall notify the Tournament Director prior to competition. Meet numbers will be issued to each school and required to be worn before being permitted to compete. In relay events each team member shall wear the same color and design school uniform Jersey & trunks. When other apparel is worn under their jersey by more than one team member, that apparel must be identical. Numbers go in the front for all events.

Rules: Each coach is directed to instruct their squad to remain in stands or outside the fence except when competing or warming up for their event. No coach will be allowed on the track or in the infield during any field or running event once the competition has started. There will be dedicated coaches areas for all field events. Electronic equipment will not be allowed in competition areas (example, check in area, field event locations).

National District Entry Standards

May 14 and 17 2025 @ Falls Church High School

Wednesday May 14th @ 4:15 PM Coaches Meeting

Field Events - Finals

5:00pm Weigh and certify Boys Discus, Girls Shot put, pole vault weigh ins and pole verification

5:30pm Boys Discus Girls Shot Put

Boys Long Jump (pit1) and Girls Triple Jump (pit 2) Girls High Jump

5:45pm Girls pole vault followed by Boys pole vault

Running Events- Preliminaries

6:00 Girls 3200m Run (finals on time)

6:15 Boys  3200m Run (finals on time)

6:45 Girls 100m High Hurdles Semi-Finals

6:50 Boys 110m High Hurdles Semi-Finals

7:00 Girls 100m Dash Semi-Finals

7:10 Boys 100m Dash Semi-Finals

7:20 Girls 4x800m Relay FINALS

7:35 Boys 4x800m Relay FINALS

7:45 Girls 200m Dash Semi-Finals

7:55 Boys 200m Dash Semi-Finals

May 14th and 17th Falls Church High School

Saturday May 17th 2025

Field Events: start times are approximate

7:00am Weigh and certify Girls Discus Boys shot

8:00am Girls Long Jump (pit 1) and Boys Triple Jump (pit 2)

Girls Discus

Boys Shot Put

Boys High Jump

9:45am National Anthem

9:50am Introduction of Coaches and Teams

Running Events - Finals (times are approximate)

10:00 Girls 100m High Hurdle Finals

10:05 Boys 110m High Hurdle Finals

10:10 Girls 100m Dash Finals

10:15 Boys 100m Dash Finals

10:20 Girls 1600m Run (Finals on time)

10:45 Boys 1600m Run (Finals on time)

11:00 Girls 400m Relay Finals

11:15 Boys 400m Relay Finals

11:25 Girls 400m Dash Finals

11:40 Boys 400m Dash Finals

11:55 Girls 300m Hurdles Finals

12:10 Boys 300m Hurdles Finals

12:25 Girls 800m Run (Finals on time)

12:35 Boys 800m Run (Finals on time)

12:45 Girls 200m Dash Finals

12:55 Boys 200m Dash Finals

1:30 Girls 1600m Relay (Finals on time)

1:40 Boys 1600m Relay (Finals on time)

2:00 Awards