State Meet Boys Results Merge...

Here are the VHSL State Cross Country Championships' results merged into one ranking set. Th...

State Meet Girls' Results Merge...

Here are the VHSL State Cross Country Championships' results merged into one ranking set. Th...

Top 500 Returning Class 5 Girls...

Here are the top 500 returning girls on the Class 5 side....

Top 500 Returning Class 5 Boys...

Here are the top 500 returning Class 5 boys for cross country....

Girls Top 1,000 Sophomore Rankings...

Here are the top 1,000 sophomore girls ranked for Virginia....

Preseason Rankings: Boys Top 1,000 Sophomores...

Here are the top 1,000 Virginia sophomore boys for XC....

Preseason Rankings: Girls Top 1,000 Juniors...

Here are the top 1,000 junior girls ranked for cross country....

Preseason Rankings: Boys Top 1,000 Juniors...

Here are the preseason boys rankings for juniors in VA....

Preseason Rankings: Girls Top 1,000 Seniors...

Here are the top 1,000 senior girls in XC for Virginia...

Preseason Rankings: Boys Top 1,000 Seniors...

Here are the top 1,000 senior boys entering the XC season....

XC Rankings: Girls Top 1,000 Returners...

Here are the top 1,000 returning girls for XC this upcoming season....

XC Rankings: Boys Top 1,000 Returners...

Here are the top 1,000 returning boys for XC this season....

Freshmen Girls Rankings For Outdoor Track...

Here are the top 100 ranked girls for all events as freshmen...

Top 100 Freshmen Boys Ranked By Event...

Here are the top 100 freshmen boys ranked from the outdoor season....

Sophomore Girls Rankings: Top 100 Per Event...

Here are the top 100 sophomore girls ranked by event....

Top 100 Sophomore Boys Ranked By Event...

Here are the final rankings for sophomore boys from the outdoor season....

Top 100 Junior Boys Ranked...

Here are the top 100 junior boys ranked for every event....

Junior Girl Rankings: Top 100 By Event...

Here are the junior girls rankings for outdoor track....

Senior Girls Rankings: Top 100 Ranked...

Here are the top 100 senior girls ranked by event from outdoors....

Top 100 Senior Boys Ranked...

Here are the top 100 senior boys ranked by event from outdoors....

Class 5 Girls Top 50 Rankings...

Here are the top Class 5 girls ranked from outdoor track....

Class 5 Boys Top 50 Rankings...

Here are the top 50 boys ranked for Class 5 events....

Top 100 Returning Boys Ranked By Event...

Her are the top 100 returning boys ranked based on this year's times....

Top 100 Returning Girls Ranked By Event...

Here are the top 100 girls ranked for every event and are returning next year....

Final Rankings: Girls Top 50 By Event...

Here are the final rankings on the girls side for outdoors....

Boys Final Rankings: Top 10 By Event...

Here are the final rankings on the boys side for all events....

Post-States Boys Top 50 Rankings By Event...

Here are the post-state meets top 50 rankings on the boys side for Virginia....

Post-States Girls Top 50 Rankings By Event...

For the Virginia Girls here are the top 50 rankings after the state championships....

Girls Virginia State Meets Results Merge...

Check out the girls Virginia state meet results merge right here....

Boys Virginia State Meets Results Merge...

Here is the complete results merge on the boys' side for all the Virginia state championship...

Pre-States Girls Top 50 Rankings...

Here are the top 50 pre-state meet rankings on the girls' side....

Pre-States Boys Top 50 Rankings...

Here are the pre-state meet rankings on the boys' side....

Girls Top 50 Rankings (5/14 Edition)...

Here are the updated rankings on the girls side for outdoors....

Boys Top 50 Rankings By Event (5/14)...

Check out the boys top 50 rankings and the updates we've seen over the last week....

VA Boys Steeplechase All-Time List...

Here are the all-time best boys in the steeplechase....

Girls Top 50 Rankings (5/6 Edition)...

Here are the updated girls rankings through May sixth....

Boys Top 50 Rankings: Five New State Leaders So Far In May...

Here are the updated rankings on the boys side of things for outdoor track....

All-Time Girls Top 50 Performances From Dogwood...

Here are the top 50 girls performances ever from Dogwood....

All-Time Boys Top 50 Performances From Dogwood...

Here are the best performances ever from the Dogwood Track Classic...

Girls Top 50 Rankings By Event (4/30)...

Here are the updated top fifty rankings on the girls side....

Boys Top 50 Rankings By Event (4/30)...

Here are the top 50 boys ranked for every event so far this season....

All-Time Top 500 VA Girls Relays From Penn Relays...

Here are the best relay performances from the Penn Relays on the girls side....

Girls Top 50 Rankings By Event (4/23)...

Here are the girls rankings for every event outdoors....

Boys Top 50 Rankings By Event (4/23)...

Check out the top 50 rankings for every event so far this season here....

Mid-April Rankings: Girls Top 50 By Event...

Here are the top fifty performances so far on the girls side....

Mid-April Rankings: Boys Top 50 By Event...

Here are the top 50 rankings by event on the boys side....

Returner Rankings: Boys Top 50 Ranked By Event...

Here are the top returning boys ranked based on last year's outdoor season....

Girls Top 50 Returners Ranked From 2023 Outdoors...

Here are the top fifty returners ranked by event from last outdoor season....

Final Indoor Rankings: Girls Field Events...

Her are the final girls rankings for field events from indoors....

Final Indoor Rankings: Boys Field Events...

Here are the final rankings on the boys side for field events....

Final Indoor Rankings: Every Girls Relay Ranked...

Here are the final girls relay rankings including all relays....

Final Indoor Rankings: Every Boys Relay Ranked...

Here are the final rankings for boys relays from indoor track....

Final Rankings: Boys Top 500 Distance Runners By Event...

Here are the final boys rankings for distance events....

Final Indoor Rankings: Girls Top 500 Distance...

Here are the final rankings on the girls side for distance runners....

Final Indoor Rankings: Girls Top 500 Sprinters...

Here are the final sprinter rankings on the girls side for indoors....

Final Rankings: Boys Top 500 Sprinters Ranked By Event...

Here are the final indoor rankings for boy sprinters....

Final Rankings: Girls Top 50 By Event...

Here are the final rankings on the girls side for indoor track....

Final Indoor Rankings: Boys Top 50 By Event...

Here are the final rankings on the boys side for indoor track....

Girls State Meet Results Merge...

Here are the merged results on the girls side from states....

Boys State Meet Results Merge...

Here are the merged state meet results on the boys side....

Post-States Girls Top 50 Ranking By Event...

Here are the updated rankings on the girls side for all events....

Post-States Boys Top 50 Ranking By Event...

Check out all the rankings on the boys side right here....

Top 25 Ranked Senior Girls For Every Event...

Here are the top ranked seniors on the girls side for indoor events....

Boys Top 50 Rankings By Event (2/13)...

Here are the updated boys rankings for all the indoor events....

Girls Top 50 Rankings By Event (2/13)...

Check out the updated girls rankings for all indoor events....

Final Indoor Rankings: Girls Top 50 By Event...

Check out the final regular season rankings on the girls side right here....

Final Regular Season Rankings: Boys Top 50...

Here are the final regular season rankings on the boys side....

East Coast Invite: Girls Top 50 All-Time List...

Check out the all-time list for the East Coast meet right here....

East Coast Invite: Boys Top 50 All-Time List...

Check out the all-time list for VA's oldest meet right here....

Girls Top 50 Rankings By Event (1/29...

Check out all the girls ranked for the indoor events right here....

Boys Top 50 Rankings By Event (1/29)...

Here are the top ranked boys in every event so far this season....

VA Showcase Girls All-Time 50 Best Performances By Event...

Here are the best performances all-time on the girls side for the VA Showcase....

VA Showcase Boys All-Time 50 Best Performances By Event...

Here are the all-time boys best performances ranked by event....

New Year Rankings: Top 50 Girls Ranked By Event...

Check out the newest rankings on the girls side right here for the indoor season....

New Year Rankings: Top 50 Boys Ranked By Event...

Check out the newest rankings on the boys side for this season....

Week 3 Rankings: Top 50 Girls Ranked By Event...

Here are the updated rankings on the girls side through the first three weeks of the indoor ...

Week 3 Rankings: Boys Top 50 By Event...

Check out the top 50 rankings on the boys side right here....

Freshmen Rankings: Top 50 Girls Ranked By Event...

Here are the young star rankings on the girls side....

Freshmen Rankings: Top 50 Boys Ranked By Event...

Check out which freshmen are already making a name for themselves this indoor season....

Week 2 Rankings: Boys Top 50 By Event...

Here are your updated rankings on the boys side indoors....

Week 2 Rankings: Girls Top 50 By Event...

Here are the top 50 girls ranked for each event indoors....

Top 100 Boy Field Event Returners Ranked...

Check out the top 100 returning field event athletes on the boys side right here....

Top 100 Girl Field Event Returners Ranked...

Here are the top 100 field event returners ranked on the girls side....

Top 100 Girl Distance Returners Ranked...

Check out the returner rankings right here for the distance events....

Top 100 Boy Distance Returners Ranked...

Here are the top returning boys in the distance events....

Girls Top 100 Sprinters & Hurdlers Returners...

Here are the top 100 girls ranked based on last year's times....

All-Time Top 500 Girls Ranked For 5K...

Here are the girls all-time rankings for 5K according to our database....

All-Time Top 500 Boys Ranked For 5K...

Here are the all-time rankings on the boys side for 5K...

VA Girls All-Time Performances At McAlpine Park...

Check out the all-time performances by VA girls at McAlpine right here....

VA Boys All-Time Performances At McAlpine Park...

Check out the Virginia boys' all-time performances at McAlpine Park....

Way Too Early Rankings: Girls Top 1,000 Returners...

Here are the returning rankings on the girls side....

Way Too Early Rankings: Boys Top 1,000 Returners...

Here are the top 1,000 returning boys next year for 5K....

Girls State Meet Results Merge...

Check out all the girls' state meet results merged into one set of rankings....

Boys State Meet Results Merge...

Here are all the state meets' results merged into one set of rankings....

Pre-Regionals Girls Top 500 Rankings...

Here are the top 500 rankings heading into regional week....

Pre-Regionals Boys Top 500 Rankings...

Here are the pre-regionals rankings on the boys side....

Girls Top 500 Rankings (10/24)...

Here are the girls rankings for 5K updated through 10/24...

Boys Top 500 Rankings (10/24)...

Here are your updated 5K rankings on the boys side....

Girls Top 500 Rankings (10/17)...

Here are the top 500 girls ranked for 5K so far this season....

Boys Top 500 Rankings (10/17)...

Here are the boys rankings going 500 deep for the 5K....

Girls Third Battle & MileStat XC Results Merge...

Here is the results merge from MileStat and Third Battle on the girls side....

Boys Third Battle & MileStat XC Results Merge...

Here is a results merge from the huge weekend that was MileStat and Third Battle....

Girls Top 500 Rankings (10/10)...

Here are the girls top 500 rankings so far this season....

Boys Top 500 Rankings (10/10)...

Here are the top 500 rankings on the boys side so far this XC season....

Top 500 Girls Performances All-Time at MileStat.com Invite...

A list of the top 500 girls performances all-time in the MileStat.com XC Invitational meet h...

Top 500 Boys Performances All-Time at MileStat.com XC Invite

A list of the top 500 boys performances all-time in the MileStat.com XC Invitational meet hi...

Top 1,000 All-Time VA Girls At Great American Ranked...

Here are the top times from VA athlete ever run at Great American....

Top 1,000 All-Time VA Boys At Great American Ranked...

Here is quite the list of current and former Virginia greats. This list is the top performan...

Girls Top 500 Rankings (10/3 Update)...

Here are the updated girls rankings for XC this season....

Boys Top 500 Rankings (10/3) Update...

Here are the updated boys rankings for XC this season....

Girls Top 500 Rankings For 5K...

Here are the top 500 rankings on the girls side thus far into the season....

Boys Top 500 Rankings (9/26)...

Here are the updated top 500 rankings on the boys side for 5K....

Week 2 Rankings: Girls Top 500...

Here are the top 500 girls ranked so far this XC season....

Week 2 Rankings: Boys Top 500...

Here are your top 500 boys rankings so far this season....

Week 1 Rankings: Girls Top 500...

Here are the top 500 rankings on the girls side in week one....

Week 1 Rankings: Boys Top 500...

Here are the top 500 times in Virginia ranked on the boys side....

Top 500 Returning Class 5 Girls...

Here are the top returning girls for the Class 5 division....

Top 2,000 Boys XC Returners Ranked...

Here are the top 2,000 XC boys returners ranked for this upcoming season...

Top 2,000 Girls XC Returners Ranked...

Here are the top 2,000 XC girl returners ranked for the upcoming season...

Top 500 Returning Class 5 Boys...

Here are the top returning boys for the Class 5 division...

Pre-Season Rankings: Top 500 Sophomore Girls Ranked...

Here are the sophomore girls rankings based on last year's times....

Pre-Season Rankings: Top 500 Sophomore Boys Ranked...

Here are the top ranked sophomore boys based on last year's times....

Pre-Season Rankings: Top 500 Junior Girls Ranked...

Here are the top 500 junior girls ranked based on last year's times....

Pre-Season Rankings: Top 500 Junior Boys Ranked...

Here are your top 500 junior boys ranked based on returning times....

Pre-Season Rankings: Top 500 Senior Girls Ranked...

Here are the rankings for the senior girls based on last year's times....

Pre-Season Rankings: Top 500 Senior Boys Ranked...

Here are the senior boys ranked based on last year's times....

Returner Rankings: Top 500 XC Boys Ranked...

Here are the returning rankings on the boys side for XC...

Returner Rankings: Top 500 XC Girls Ranked...

Here are the returner rankings on the girls side for the XC season....

Returner Rankings: Girls Top 50 Ranked By Event...

Here are the returner rankings on the girls side ranked by their 2023 performance....

Returner Rankings: Boys Top 50 Ranked By Event...

Here are the top returning boys based on their 2023 performances....

Final Rankings: Boys Top 500 Field Event Athletes By Event...

Here are the top ranked field event athletes from the 2023 outdoor season....

Final Rankings: Girls Top 500 Field Event Athletes By Event...

Here are the top ranked field event athletes from the 2023 outdoor season....

Final Rankings: Boys Top 500 Relays By Event...

Here are the top ranked relay teams from the 2023 outdoor season....

Final Rankings: Girls Top 500 Relays By Event...

Here are the top ranked relay teams from the 2023 outdoor season....

Final Rankings: Girls Top 500 Distance Runners By Event...

Here are the top ranked distance runners from the 2023 outdoor season....

Final Rankings: Boys Top 500 Distance Runners By Event...

Here are the top ranked distance runners from the 2023 outdoor season....

Final Rankings: Boys Top 500 Sprinters and Hurdlers By Event

Here are the top ranked sprinters and hurdlers from the 2023 outdoor season....

Final Rankings: Girls Top 500 Sprinters and Hurdlers By Even...

Here are the top ranked sprinters and hurdlers from the 2023 outdoor season....

Final Rankings: Girls Top 50 By Event...

Here are the final rankings on the girls side for outdoors....

Final Rankings: Boys Top 50 By Event...

Here are the final rankings on the boys side for the outdoor season....

Girls State Meets Results Merge...

See all the results on the girls side merged from all eight state meets....

Boys State Meets Results Merge...

Check out the complete results merge from the state meets right here....

Pre-States Girls Top 50 Rankings...

Here are the top 50 girls ranked by event for track and field events....

Pre-States Boys Top 50 Rankings...

Here are the top 50 boys ranked by event for all the outdoor events....

Pre-Regionals Rankings: Girls Top 50 By Event...

Here are the top 50 girls ranked by event heading into regional championships....

Pre-Regionals Rankings: Boys Top 50...

Check out the top 50 boys ranked by event right here....

Girls Rankings: Top 50 By Event...

Here are the rankings on the girls side for outdoor track....

Top 50 Rankings: Boys Ranked By Event...

Here are the top 50 boys ranked by event this outdoor season....

Pre-Dogwood Rankings: Boys Top 50 By Event...

Finally here are the boys updated rankings headed into the biggest outdoor meet of the year.

Pre-Dogwood Rankings: Girls Top 50 By Event...

Check out the top 50 rankings by event on the girls side right here....

All-Time Girls Top 100 Performances at Dogwood By Event...

Here are the girls top 100 times from Dogwood's history....

All-Time Boys Top 100 Performances at Dogwood By Event...

Here are the boys top 100 all-time performances at Dogwood....

4/18 Rankings Update: Boys Top 50 By Event...

Here are the updated rankings on the boys side for outdoor track....

4/18 Rankings Update: Girls Top 50 By Event...

Here are the updated rankings for the girls in VA....

Girls Top 50 Rankings By Event...

Here are the updated rankings on the girls side of events....

Outdoor Track: Girls Top 50 Returners Ranked By Event...

Here are the top returners on the girls side for outdoor track....

Outdoor Track: Boys Top 50 Returners Ranked By Event...

Here are the top 50 returners ranked by event on the boys side....

Final Indoor Rankings: Girls Top 50 Per Event...

Check out the top 50 girls ranked by event for indoors....

Final Indoor Rankings: Boys Top 50 By Event...

Here are the top 50 boys ranked by event for indoors....

Every Boys 4x2 Relay Ranked!...

Check out all the boys 4x200m relays ranked right here....

Who Won States? Girls Results Merge...

Check out the girls state meet results merge right here....

Who Won States? Boys Results Merge...

Check out the state meet results merge on the boys side right here....

Top 100 Girls Ranked By Event...

Here are the top 100 girls ranked by event for indoor track....

Pre-State Meet Rankings: Boys Top 100 By Event...

Here are the top 100 boys ranked for each event so far this season....

Top 50 Girls Rankings By Event...

Here are the updated rankings on the girls side of things....

Updated Rankings: Boys Top 50 By Event...

Here are the top 50 rankings by event on the boys side....

Post VA Showcase Girls Rankings Update...

Here are the updated rankings on the girls side after the VA Showcase....

Post VA Showcase Boys Rankings Update...

Here are the rankings updates after the monster VA Showcase....

Top 50 Girls Ranked By Event...

Here are the current top 50 girls ranked by event for indoors....

Boys Top 50 Rankings By Event...

Here are the current top 50 indoor boys ranked by event....

Week 2 Girls Top 50 Rankings By Event...

Here are the top 50 rankings on the girls side for all the track events so far this season....

Week 2 Boys Top 50 Rankings By Event...

Check out the top 50 individuals and relay teams for every indoor event right here....

Week 1 Rankings: Girls Top 50 By Event...

Here are the top 50 rankings for all the events early in this indoor season....

Boys Top 50 Rankings: Week 1...

Here are the top 50 rankings by event on the boys side....

Freshmen Rankings: Top 1,000 XC Girls...

Here are the top ranked freshmen girls for 5K in XC...

Freshmen Rankings: Top 1,000 XC Boys...

Here are the top 1000 ranked freshmen boys from the XC season...

Top 1,000 XC Senior Boys Ranked...

Check out the senior boys rankings right here for the XC season....

Final XC Rankings: Girls Top 500...

Check out the girls final rankings for this XC season right here....

Final XC Rankings: Boys Top 500...

Check out the final rankings on the boys side for XC right here....

Indoor Rankings: Girls Top 50 Returners By Event...

Here are the returner rankings on the girls side for indoor track....

Indoor Rankings: Boys Top 50 Returners By Event...

Here are the top returners on the boys side for indoor track....

Girls Complete State Meet Results Merge & Rankings...

Here is the complete state meet results merge from this past week including VISAA and VHSL....

Boys Complete State Meet Results Merge & Rankings...

Here is the complete state meet results merge from this past week including VISAA and VHSL....

Pre-States Rankings: Girls Top 500 For 5K...

Here are the girls pre-states rankings for 5K, check out where everyone ranks....

Pre-States Rankings: Boys Top 500 For 5K...

Check out the final set of rankings on the boys side ahead of the state meet....

Top 500 Freshmen Girls Ranked...

Check out the rankings for freshmen girls over the 5K distance here....

Top 500 Freshmen Boys Ranked...

Here are the freshmen boys rankings for 5K this season....

Girls Top 500 Times Ever Run At MileStat XC...

Check out the top athletes and times from MileStat XC through the years....

Boys All-Time Top 500 Times Run At MileStat XC Invite...

Check out the all-time list for MileStat XC Invite right here....

Top 1,000 Girls Times From Great Meadow...

Here are the top 1,000 girls times from the Great Meadow non-state meet course....

Great Meadow Boys Top 1,000 Times...

Here are the top 1,000 times from Great Meadow's non-state course....

Senior Girls Rankings Pre-Season...

Here are the pre-season rankings on the girls sides....

Senior Boys XC Pre-Season Rankings...

Here are the top 1,000 senior boys entering the season....

Top 1000 Sophomore Boys Ranked...

Based on last year's marks, here are the top 1,000 ranked sophomore boys....

Top 1000 Ranked Junior Boys...

Here are the top 1000 rankings for boys who were sophomores last year....

Sophomore Rankings: Girls Top 1000...

Here are the sophomore girls rankings based on last year's marks....

Top 1000 Junior Girls Ranked...

Here are the top 1000 junior girls ranked based on last year's times....

Returner XC Rankings: Girls Top 500...

Here are the top 500 returning girls ranked based on last year's performances....

Top 500 Returning XC Boys Ranked...

Here are the top 500 returning boys ranked for 5K....

Sprinter Girls Ranked By Event...

Here are the final rankings on the girls side for each sprint event....

Distance Rankings: Boys Top 500 From Outdoor Season...

Here are the final rankings for boys in distance races....

Top 500 Sprinter Boys Ranked...

Here are the top 500 rankings from outdoor track for the sprint events....

Distance Rankings: Girls Top 500 From Outdoor Season...

Here are the final rankings on the girls side for the distance events....

Final Girls Mile Rankings, Top 1,000 Ranked...

Here are the top 1000 ranked girls in the 1600 this past outdoor season....

Final Rankings Top 500 Boys 100m Dash Runners...

Here are the final 500 boys ranked for the 100m dash...

Top 50 Freshmen Boys Rankings...

Here are the final top 50 rankings on the boys side....

Freshmen Girls Final Top 50 Rankings...

Here are the final rankings on the girls side of events....

Top 50 Sophomore Girls Rankings...

Here are the top 50 rankings on the girls side for sophomores....

Sophomore Boys Final Rankings By Event...

Here are the final sophomore rankings for each event on the boys side....

Final Junior Girls Top 50 Rankings...

Here are the final junior girls rankings going fifty deep per event....

Junior Boys Final Top 50 Rankings...

Here are the final rankings for juniors only on the boys side....

Senior Boys Top 50 Final Rankings...

Here are the final rankings on the boys side for every outdoor track event....

Senior Girls Final Top 50 Rankings...

Here are the final top fifty rankings on the girls' side for outdoor track....

Final Rankings: Top 50 Girls By Event...

Here are the final rankings for the season on the girls side....

Final Rankings: Top 50 Boys By Event...

Here are the final rankings for the season on the boys side....

Post-States Girls Top 50 Rankings...

Here are the post-states girls top 50 rankings for every event. Check them out here....

Post-States Boys Top 50 Rankings...

Here are the top 50 rankings on the boys side after the state meets....

Girls State Meet Results Merge & Rankings...

Here are the merged state meet results on the girls side of action from all eight meets....

Boys State Meet Results Merge & Rankings...

Here are all eight state meets' results merged into a single set of rankings....

Girls Top 50 Rankings By Event: Week 7...

Here are the top fifty rankings on the girls side including athletes from all events....

Week 6 Rankings: Girls Top 50 By Event...

Here are the top 50 Virginia Girl rankings for every event....

Week 6 Rankings: Boys Top 50 By Event...

Here are the boys top 50 rankings by event for VA athletes....

Top 100 Girls All-Time Performances At Dogwood Track Classic

Check out the all-time list from Dogwood Track Classic right here....

Top 100 Boys All-Time Performances At Dogwood Track Classic...

Here are the top 100 boys all-time performances from Dogwood Track Classic....

Week 4 Girls Rankings By Event...

Here are the girls rankings by event for every event this outdoor season....

Week 4 Boys Top 50 Rankings By Event...

Here are the boys rankings by event for every event this outdoor season....

Week 2 Rankings: Girls Top 50 By Event...

Here are the week two rankings by event on the girls side....

Boys Top 50 Rankings: Week 2...

Here are the week two rankings by event on the boys side....

Boys Top 50 Rankings: Week 1...

Here are the top fifty rankings for every boys event from the season thus far....

From Jordan To Virginia To Foot Locker Nationals in San Dieg...

With all the excitement around Drew Hunter and Weini Kelati and the other Foot Locker Nation...

FBF: Race of The Week Breakdown: Waleed Suliman's 4:14 Mile...

Waleed is the king of the kick and this week we break down that kick....

The Top 10 Freshmen Men To Make An Impact At NCAAs...

The top 10 freshmen who could make an impact at the NCAA Championships....

Watch Waleed Suliman & Rebecca Story At The Music City Dista...

Here are four names you should watch in the boys and girls miles at the Music City Distance ...

Workout Wednesday: Waleed Suliman Hammers 5x400 Sub-60...

Douglas Freeman (Va.) High's Waleed Suliman throws down 5x400 at sub-60...

State Records And Big Performances At Dogwood Track Classic ...

The Dogwood Track Classic played host to some pretty stellar performances on the track. ...

WATCH: Suliman Kick His Way To US #1 & Dream Mile Ticket...

Check out Suliman's great race with Connor Lane here. ...

WATCH Waleed Suliman Zoom To 15:13 Victory At Great Meadows ...

Watch the 5A boys race from the 2016 VHSL State Cross Country Championships. ...

Will Waleed Break Andrew Hunter's State Meet Record?...

It was just a year ago that everyone thought we were crazy to predict that five VA boys woul...

Boys Top 15 XC Returning Countdown: #2 Waleed Suliman...

This preview is the easiest one to write, Waleed simply seems to be unbeatable. ...

Boys Top 15 XC Returning Countdown: #11 Ryan McCracken...

There is no disputing that 5A is going to be the toughest title to win this year but Ryan ha...

5A South Looks For The 5A State Sweep...

Glen Allen, Douglas Freeman, and Menchville all also gave strong chase but it seems that thi...

Drew Hunter Foot Locker National Champ! Pulls Off The Loudou...

History repeats itself but really this soon?...

LIVE! Virginia Updates & Video Feed From Foot Locker Nationals!

Not making the trip to San Diego? We have you covered! This is your one stop location for Vi...

19yrs Is Long Enough, Is This The Year Virginia Wins Foot Lo...

This is a huge year for Virginia, it could be even bigger after this weekend! ...

Top 5A Boys State XC Meet Returnees For 2016: Suliman Will N...

Top returning 5A boys individuals and teams for next year's state cross country meet based o...

4 VA Teams Ranked InTop 35! Nike Boys SE Region Team Ranking...

Though knowing the top individuals in a Nike regional can be helpful, the real thing at stak...

Group 5A State Preview & Top 50 Leaderboards...

With only mere hours separated us from the penultimate meet, the VHSL State Cross Country Ch...

Duplicate Performance by Holt Twins...

The Holt twins, Heather and Ashley, were inseparable at birth and apparently are inseparable...

MileStat.com's Way Too Early Girls Indoor '15 Season Preview

With the state indoor season now behind us it is not only time to look forward towards the o...

Path to the State Meet: Peyton Artz (Douglas Freeman)...

Our Path to the State Meet series focuses on a random selection of individual qualifiers and...

Pre-Season Cream of the Crop (All-Class) XC Team Rankings...

Top 25 pre-season "Cream of the Crop" all-classification XC team rankings for the upcoming s...

Athlete Spotlight: MacKenzie Kerr (Douglas Freeman)...

Douglas Freeman sophomore MacKenzie Kerr was trying out for the school soccer team early las...

2013 VHSL Group AAA State Indoor Meet Preview - Boys Pole Vault

  Douglas Freeman senior Zach Campbell is one of the top returnees from both last ...

Great weather brings great times at Freeman Polar Bear...

The Atlee boys ran a state leading time of 7:54.60 in the 4x800 meter relay at the Douglas F...

All-MileStat.com XC Runner: Ronnie Calkins (Douglas Freeman)

  For Douglas Freeman senior Ronnie Calkins, one of his signature wins of the seas...

Group AAA Boys Virtual State XC Meet Preview...

  A virtual meet preview of the Group AAA boys state cross country race with all...

Central Region XC Championships Coverage...

Kara Dickerson apparently does not need too many races to shake off any rust. After last yea...

#5 Runner Focus: Kevin McCarthy (Douglas Freeman)...

Interview with senior Kevin McCarthy, #5 runner on the Colonial District cross country boys ...

First XC Race Memory: Ronnie Calkins (Douglas Freeman)...

Two-time Central Region 3200 meter state champion and Group AAA All-State runner Ronnie Calk...

Joseph goes from 9th to champion in 1 week...

Loudoun County's Patrick Joseph went from 9th place at Oatlands last weekend to champion...

Colonial District Virtual Meet Preview...

  Virtual meet preview for the Colonial District Indoor Championships predicts team titles...

MileStat.com Athlete Journal: Silas Frantz (Entry #1)...

Douglas Freeman senior Silas Frantz joins our growing list of top runners in the state of ...

Colonial District Indoor T&F Championships Virtual Meet Preview

Virtual meet preview for the 2010 Colonial District Indoor T&F Championships based on perfor...

Douglas Freeman Polar Bear: Atkinson twins 1:05 500's, Grant...

  With many schools shut out from finding a nearby indoor invitational to compete in this ...

Central Region Meet Preview...

The Midlothian girls have won the last four Central Region cross country titles to coincide ...

2008 Pre-Season XC Previews: Colonial District...

Photo by Ted Plunkett The boys' individual title figures to be wide open this fall with a h...

Lautzenheiser, Witt take titles, a first for a Group AAA school

Midlothian cross country runners established a first at the Virginia High School League stat...

Central Region Meet: Lautzenheiser and Wolfe looking to be i...

Photo by John Herzog The Dominion District Meet came down to the final 50 meters before Kri...

Colonial District Meet Preview...

 Photo by Ted Plunkett Without a doubt, the Colonial District Meet on Saturday at Pole Gre...

McPherson saved best for stretch run...

It may come as a surprise to area cross country aficionados that Douglas Freeman's Lewis...

Coach Brian Reutinger Podcast (Douglas Freeman)...

Photo by John Herzog Podcast interview with Douglas Freeman coach Brian Reutinger. Coach Reu...

MileStat.com\'s Watchout List - Top 10 Girls XC Teams...

MileStat.com's Brandon Miles takes a crack at the top 10 girls cross country teams in th...

MileStat.com\'s Watchout List - Top 10 Boys XC Teams...

  MileStat.com's Brandon Miles analyzes the top five teams in the state to look out fo...

Top VA Group AAA Girls XC Returnees...

James River senior Kristen Wolfe (pictured left by John Herzog) leads one of deepest and mos...

St. Christophers Invitational Meet Summary...

The first annual St. Christopher\'s Indoor Invitational in Richmond had nothing but rave rev...

East Coast Invitational Preview...

The East Coast Invitational continues to be one of the longest standing high school indoor i...

Albemarle Invitational Preview...

A total of 43 schools will be in attendance at the 2006 Albemarle Invitational to be held at...

2003 AAA Cross Country Preview...

With no returning individual state champions, the AAA state cross country race will be one o...

Freeman coach killed in car crash...

A 53 year-old Douglas Freeman High School teacher and track coach was killed Tuesday when po...

Words of remembrance for the late Coach Gordon...

The Douglas Freeman running and school community is at a loss of words after the sad and dev...

Keino and Western Albemarle girls gap the field...

Familiar outcome from last year\'s meet as Fork Union\'s Kippy Keino sets a blistering early...

Piersol gets records the long way as Maggie Walker sweeps te...

In a meet loaded with fast distance runners, John Piersol, Matt Wolak and Julia Siegel put o...

Wolak, Shiring rock the 1600...

Pictures from the boys' and girls' 1600 meter races at the 2002 East Coast Invitational at ...

Piersol upsets Smith...

Taking advantage of Midlothian senior Austin Smith's knee injury, Thomas Jefferson junior Jo...

TJ's Piersol and Addison are best in Colonial District...

The Thomas Jefferson cross country team had both the boys and girls individual winner at the...

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Post-State Meet Updated VA Power Rankings...

Check out the updated state leaderboards for individuals and teams here....

WATCH: All VHSL Class 4/5/6 State Race Videos...

Watch all the race videos from the VHSL State Championships right here....

Broadway Pulls Off The Upset To Win Class 3!...

The Class 3 Boys' Race is exactly why Championship Season is so great and why you run the race.