Class of 2029: Virginia’s Top Returning 400m Athletes

Feb 28, 2026

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Ranking the top returning Boys performers state-wide for the 400m event.

400 Meter Dash

Rank	Time	Athlete/Team	Class	Meet / Date
1	49.52	Justin Rau Riverbend High School	2029	2025 Commonwealth District Outdoor Track Championship May 7, 2025
2	52.47	Ian Crowley Washington-Liberty High School	2029	Liberty District Spring Jamboree May 7, 2025
3	54.26	Jeremiah Emanuel JDC3 Elite	2029	Track 757 Open Apr 27, 2025
4	54.37	Trevor Ballard Unattached VA	2029	AAU Virginia Northern District Qualifier Jun 15, 2025
5	54.52	Ryan Talton Virginia Pride Track Club	2029	Speed Capital Virginia Invitational Jun 7,...