Entries Breakdown: 2026 Cardinal District Outdoor Track and Field Championship

Powered by the most comprehensive track & field database in the nation, we deep dive into the entries for 2026 Cardinal District Outdoor Track and Field Championship providing a scouting report on the competition. See who\'s entered and how they stack up!
Note: Entries are unofficial and subject to change prior to race day.

High School Boys

100m
HS Boys 100 Meter Dash
RankAthleteTeam SB / PROther PRsLast Performance
1 Jalen Clark
Seed – 10.93
Forest Park SB – 10.93
PR – 10.93
200m – 21.9805/26 - Dogwood Track Classic
12th - 100m - 10.93
2 Sean Lowry
Seed – 10.97
Colgan High School SB – 10.97
PR – 10.97
200m – 22.5505/26 - 21st Victor Cahoon Track Classic
11th - 100m - 11.27
3 Yadon Davis
Seed – 11.02
Colgan High School SB – 11.02
PR – 11.02
200m – 22.7605/26 - 21st Victor Cahoon Track Classic
28th - 100m - 11.43
24th - 200m - 23.36
4 Grant Blackmer
Seed – 11.03
Forest Park
SB – 11.03
PR – 10.86
200m – 22.84
5 Donovan Vaughn
Seed – 11.13
Potomac Senior High School
SB – 11.13
PR – 11.13
6 Shaun Grady
Seed – 11.17
Gar-Field
SB – 11.17
PR – 11.17
200m – 23.28
7 Caleb Smith
Seed – 11.22
Potomac Senior High School
SB – 11.22
PR – 11.22
200m – 22.52
8 Jason Furbush
Seed – 11.23
Potomac Senior High School
SB – 11.23
PR – 11.23
200m – 23.10
9 Miraaji Rashid
Seed – 11.26
Potomac Senior High School
SB – 11.26
PR – 11.26
200m – 22.99
10 Zachary Josheph
Seed – 11.30
Potomac Senior High School
SB – 11.30
PR – 11.30
200m – 22.90
11 Koen Crittendon
Seed – 11.34
Colgan High School
SB – 11.34
PR – 11.34
200m – 22.97
12 Joshua Yambo
Seed – 11.36
Colgan High School
SB – 11.36
PR – 11.36
200m – 23.64
13 Craig Kelleh
Seed – 11.37
Freedom (Woodbridge)
SB – 11.36
PR – 11.06
200m – 23.20
14 Keon Alston
Seed – 11.41
Forest Park
SB – 11.41
PR – 11.41
200m – 23.07
15 Gabriel Anderson
Seed – 11.41
Colgan High School
SB – 11.41
PR – 11.41
200m – 23.34
16 Antonio Pride
Seed – 11.43
C.D. Hylton
SB – 11.43
PR – 11.43
200m – 23.30
17 Michael Myers
Seed – 11.43
Colgan High School
SB – 11.43
PR – 11.30
200m – 22.94
18 Nigel Timmons
Seed – 11.44
Woodbridge
SB – 11.44
PR – 11.44
200m – 23.68
19 Rondell Roper
Seed – 11.45
Potomac Senior High School
SB – 11.45
PR – 11.45
200m – 23.83
20 Jackson Chandler
Seed – 11.46
Colgan High School
SB – 11.46
PR – 11.46
200m – 24.94
21 Marshall Reed
Seed – 11.51
Gar-Field
SB – 11.51
PR – 11.51
200m – 23.53
22 Desmond Ricketts
Seed – 11.53
Freedom (Woodbridge)
SB – 11.53
PR – 11.53
200m – 23.60
23 Christo Durrant
Seed – 11.67
Gar-Field
SB – 11.67
PR – 11.67
200m – 23.75
24 Jai Barnes
Seed – 11.74
Freedom (Woodbridge)
SB – 11.74
PR – 11.74
200m – 23.89
25 Justice Gordon
Seed – 11.77
Woodbridge
SB – 11.77
PR – 11.77
200m – 24.73
26 Baron Fitchett
Seed – 11.97
C.D. Hylton
SB – 11.97
PR – 11.97
200m – 24.65
27 Anthony Harris-Scott
Seed – No Seed
C.D. Hylton
200m – 25.97
110H – 19.50

Full breakdown of all entries here.

200m
HS Boys 200 Meter Dash
RankAthleteTeam SB / PROther PRsLast Performance
1 Jalen Clark
Seed – 21.98
Forest Park SB – 21.98
PR – 21.98
100m – 10.9305/26 - Dogwood Track Classic
12th - 100m - 10.93
2 Caleb Smith
Seed – 22.52
Potomac Senior High School SB – 22.52
PR – 22.52
100m – 11.22
400m – 51.48
05/26 - Dogwood Track Classic
43rd - 100m - 11.22
3 Sean Lowry
Seed – 22.55
Colgan High School SB – 22.55
PR – 22.55
100m – 10.97
400m – 51.62
05/26 - 21st Victor Cahoon Track Classic
11th - 100m - 11.27
4 Alijah Salmon
Seed – 22.69
Potomac Senior High School
SB – 22.69
PR – 22.69
100m – 11.43
400m – 50.66
5 Yadon Davis
Seed – 22.75
Colgan High School
SB – 22.76
PR – 22.76
100m – 11.02
400m – 55.77
6 Zachary Josheph
Seed – 22.90
Potomac Senior High School
SB – 22.90
PR – 22.90
100m – 11.30
400m – 54.08
7 Koen Crittendon
Seed – 22.97
Colgan High School
SB – 22.97
PR – 22.97
100m – 11.34
8 Miraaji Rashid
Seed – 22.99
Potomac Senior High School
SB – 22.99
PR – 22.99
100m – 11.26
9 Keon Alston
Seed – 23.07
Forest Park
SB – 23.07
PR – 23.07
100m – 11.41
400m – 50.11
10 Jason Furbush
Seed – 23.10
Potomac Senior High School
SB – 23.10
PR – 23.10
100m – 11.23
400m – 51.53
11 Terrell Adu-Poku
Seed – 23.11
Colgan High School
SB – 23.12
PR – 23.12
100m – 11.79
400m – 50.89
12 Craig Kelleh
Seed – 23.20
Freedom (Woodbridge)
SB – 23.20
PR – 23.20
100m – 11.06
400m – 57.72
13 Shaun Grady
Seed – 23.28
Gar-Field
SB – 23.28
PR – 23.28
100m – 11.17
400m – 54.31
14 Antonio Pride
Seed – 23.30
C.D. Hylton
SB – 23.30
PR – 23.30
100m – 11.43
15 Marshall Reed
Seed – 23.53
Gar-Field
SB – 23.53
PR – 23.53
100m – 11.51
400m – 54.26
16 Grant Blackmer
Seed – 23.55
Forest Park
SB – 23.13
PR – 22.84
100m – 10.86
400m – 50.36
17 Desmond Ricketts
Seed – 23.60
Freedom (Woodbridge)
SB – 23.60
PR – 23.60
100m – 11.53
400m – 54.87
18 Nigel Timmons
Seed – 23.68
Woodbridge
SB – 23.68
PR – 23.68
100m – 11.44
400m – 59.95
19 Christo Durrant
Seed – 23.75
Gar-Field
SB – 23.75
PR – 23.75
100m – 11.67
20 Jai Barnes
Seed – 23.89
Freedom (Woodbridge)
SB – 23.89
PR – 23.89
100m – 11.74
400m – 56.41
21 Rashad MITCHELL
Seed – 23.93
Woodbridge
SB – 23.93
PR – 23.93
100m – 11.90
400m – 58.17
22 Baron Fitchett
Seed – 24.65
C.D. Hylton
SB – 24.65
PR – 24.65
100m – 11.97
23 Justice Gordon
Seed – 24.73
Woodbridge
SB – 24.73
PR – 24.73
100m – 11.77
400m – 57.25
24 Becker Garcia
Seed – 25.57
C.D. Hylton
SB – 25.57
PR – 25.52
100m – 12.23
400m – 59.73

Full breakdown of all entries here.

400m
HS Boys 400 Meter Dash
RankAthleteTeam SB / PROther PRsLast Performance
1 Keon Alston
Seed – 50.11
Forest Park SB – 50.11
PR – 50.11
200m – 23.07
800m – 2:16.74
05/26 - Lake Braddock Hall of Fame Invitational
19th - 100m - 11.41
22nd - 200m - 23.26
15th - HJ - 5-10.00
2 Grant Blackmer
Seed – 50.36
Forest Park SB – 50.36
PR – 50.36
200m – 22.84
800m – 2:06.39
05/26 - Cardinal District #7
2nd - 200m - 23.13
3 John Bishop
Seed – 50.49
Woodbridge SB – 50.49
PR – 49.55
200m – 23.81
800m – 1:56.11
05/26 - Cardinal District #7
1st - 800m - 1:56.79
4 Alijah Salmon
Seed – 50.66
Potomac Senior High School
SB – 50.66
PR – 50.66
200m – 22.69
800m – 3:20.05
5 Terrell Adu-Poku
Seed – 50.89
Colgan High School
SB – 50.89
PR – 50.89
200m – 23.12
6 Justin Johnson
Seed – 51.12
Potomac Senior High School
SB – 51.12
PR – 51.12
200m – 22.87
7 Caleb Smith
Seed – 51.48
Potomac Senior High School
SB – 51.48
PR – 51.48
200m – 22.52
8 Sean Lowry
Seed – 51.62
Colgan High School
SB – 51.62
PR – 51.62
200m – 22.55
9 Deshon Jackson
Seed – 51.75
Forest Park
SB – 51.75
PR – 51.75
200m – 23.58
10 Jason Furbush
Seed – 51.75
Potomac Senior High School
SB – 51.75
PR – 51.53
200m – 23.10
11 Ian Cole
Seed – 51.78
Colgan High School
SB – 51.79
PR – 51.79
800m – 2:08.22
12 Matthew Clark
Seed – 53.66
Woodbridge
SB – 53.67
PR – 52.92
200m – 23.70
800m – 2:07.45
13 Marley Hite
Seed – 54.04
Woodbridge
SB – 54.04
PR – 53.24
200m – 24.21
800m – 2:06.50
14 Holden McDaniel
Seed – 55.25
Freedom (Woodbridge)
SB – 55.25
PR – 55.25
200m – 24.71
800m – 2:21.31
15 Mathias Garcia
Seed – 56.12
Freedom (Woodbridge)
SB – 56.12
PR – 56.12
200m – 24.63
16 Jayden Armstrong
Seed – 56.76
C.D. Hylton
SB – 56.76
PR – 56.76
200m – 25.01
800m – 2:41.80
17 Alpha Koroma
Seed – 57.67
Freedom (Woodbridge)
SB – 56.34
PR – 56.34
200m – 25.21
18 Jaasir Saiyed
Seed – 58.32
Gar-Field
SB – 58.32
PR – 58.32
200m – 26.19
19 Andre "AJ" Gladney
Seed – 1:01.61
Gar-Field
SB – 1:01.61
PR – 1:01.61
200m – 25.90
20 A\'Killies Williams
Seed – 1:03.47
Gar-Field
SB – 1:03.47
PR – 1:03.47
21 Anthony Harris-Scott
Seed – No Seed
C.D. Hylton
PR – 57.70
200m – 25.97
800m – 2:26.73

Full breakdown of all entries here.

110H
HS Boys 110 Meter Hurdles
RankAthleteTeam SB / PROther PRsLast Performance
1 Joshua-Kai Smith
Seed – 13.17
Gar-Field SB – 13.17
PR – 13.17
300H – 36.94
400H – 57.31
05/26 - Varina High School Invitational
1st - 110H - 13.58
1st - 200m - 21.21
2 Antoine Baylor
Seed – 14.30
Woodbridge SB – 14.30
PR – 14.03
300H – 39.9005/26 - Cardinal District #7
1st - HJ - 6-02.00
3 Laurence Dell
Seed – 15.00
Freedom (Woodbridge) SB – 14.56
PR – 14.41
100H – 14.57
300H – 39.99
400H – 1:15.05
05/26 - Varina High School Invitational
2nd - 110H - 14.56
4 John Paul Acheampong
Seed – 15.31
Potomac Senior High School
SB – 15.31
PR – 15.29
300H – 39.90
400H – 58.78
5 Abdul Kamara
Seed – 15.61
Forest Park
SB – 15.61
PR – 15.61
300H – 44.12
6 Randy Ampofo
Seed – 15.61
Potomac Senior High School
SB – 15.61
PR – 15.61
300H – 40.89
400H – 1:01.08
7 George Everett
Seed – 15.69
Woodbridge
SB – 15.69
PR – 15.69
300H – 41.21
400H – 1:00.43
8 Silas Metcalfe
Seed – 16.68
Potomac Senior High School
SB – 16.68
PR – 16.68
300H – 41.22
400H – 59.02
9 Zachary Matthews-Foley
Seed – 16.84
Colgan High School
SB – 16.84
PR – 16.84
300H – 40.35
10 Rashad MITCHELL
Seed – 16.88
Woodbridge
SB – 16.88
PR – 16.88
300H – 43.98
11 Oscar Chen
Seed – 17.11
Colgan High School
SB – 17.11
PR – 17.11
300H – 42.47
12 Ryshad Ellerbe
Seed – 17.45
Gar-Field
SB – 17.45
PR – 17.45
300H – 42.43
13 Elijah Varner
Seed – 17.46
Colgan High School
SB – 17.46
PR – 17.46
300H – 42.41
14 Kaleb Swanigan
Seed – 17.94
C.D. Hylton
SB – 17.94
PR – 17.94
300H – 45.51
15 Christian Ramirez-Velasquez
Seed – 18.17
C.D. Hylton
SB – 18.17
PR – 18.17
300H – 45.54
16 Myles Teague
Seed – 18.70
Forest Park
SB – 18.70
PR – 18.70
300H – 47.75
17 Minase Eshetu
Seed – 19.47
Gar-Field
SB – 19.47
PR – 19.47
300H – 43.99
400H – 1:01.48
18 Tobias Mitchell
Seed – 21.84
Freedom (Woodbridge)
SB – 21.84
PR – 21.84
300H – 50.96
19 Marlon Gilbert
Seed – No Seed
C.D. Hylton
300H – 47.31