Learn how to properly train to become a champion 800m runner with an exclusive training plan crafted by 3-time Olympian Hazel Clark.
Virginia Track & Field and Cross Country News
States is in the books but for many athletes this is just the beginning. On the following pages are each classification's virtual meet based on returners next year.
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
In the day's first event, the 6A boys shot put, Washington-Lee once again was the first team to put its stamp on the victors' podium.
Hannah Waller is fairly new to track, but it hasn't taken her long to make waves on the national level.
They are the perennial favorites for the sprint and hurdle relay titles at nationals but here we look at them together against each other.
This James Madison thrower will certainly go down as one of the best throwers in the state's history.
Pulaski's Grace Boone ran one of the toughest triples we have ever heard of at the 4A State Championships last week.
Here are the currently entered VA athletes in next week's national championships.
For Centreville track standout Caden Billak, winning a 6A state championship in the long jump was like a dream.
Although Stafford's Gennifer Hirata won the 5A girls pole vault with a clearance of 12-6, there was plenty for Patrick Henry sophomore Abby Tershak to celebrate on Friday.
Olympic gold medalists Francena McCorory and LaShawn Merritt have teamed up in a away to continue chasing Olympic glory.
MileStates was huge! Not only were there new state leading marks but even US#1 marks as well. Here is your chance to vote until Friday evening for who had the best performance of the state meet.
Catch up with our latest episode of MileSplit LIVE
It would be hard to find fault with T.C. Williams junior Nyla Ward for scratching on all three of her attempts in the 6A long jump. After all, there haven't been many opportunities this indoor season to jump in a real pit.
One rule change could seriously alter the entire landscape in the state of Virginia. That rule, which is up for vote next month, is the rule that has probably been the single reason for huge state meet performances.
Check out the most up to date rankings after the state meet right here.
Winning a state team title takes a mixture of skill, execution, good fortune, and athletes stepping up big. That was the case with L.C. Bird winning the state team title this weekend, the first in program history.
Watch this short film on Western Branch's high school track and field team
Here are the individuals that MileStat has named athlete and field event athletes of the meet for their state meet.
Check out where every girl ranks from states right here.
Today though marked a change, today he woke up as a state champion. His hard work and resilience had paid off.
Watch EJ Richardson once again put on the jets at Boo Williams.
Check out where everyone state athlete and relay team stacked up with this results merge featuring all five state championships.
Watch this race and all the races from States here.
Check out all the photo galleries from the state championships right here.
Phoebus Freshman Jahnelle Saunders is quickly making a name for herself even in the first day of competition at her first state championships.