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Latest Videos All Videos
14:22
High School Girls' 3200m Class 3, Finals 1
Mar 03, 2020
13:42
High School Girls' 2 Mile Finals 3
Jan 24, 2020
13:36
High School Girls' 3200m Section 2
Dec 07, 2019
37:45
3A Girls 5K
Nov 16, 2019
32:48
High School Girls' 5k Class 3A
Nov 16, 2019
13:40
Patriot Division Girls 5K
Sep 21, 2019
11:02
Colonial Division Girls 5K
Sep 21, 2019
Latest News All News
Nov 25, 2023
Here are the girls all-time rankings for 5K according to our database....
Nov 24, 2023
Check out the all-time performances by VA girls at McAlpine right here....
Oct 11, 2018
While the rest of the state is competing on flat-fast courses, some 30+ teams will be pushing themselves on the Panorama Farms hills....
Nov 10, 2017
Its finally time for XC MileStates. Here is your in-depth preview of the 12 races this weekend. ...
Oct 12, 2017
Since 2010 there has been at least one athlete in Virginia to not lose once in the state....
Sep 01, 2017
Virginia may have yet another young star from central Virginia. Emily Smeds, who will be a freshman at Fluvanna County next week, is already on our radar thanks to a stellar second leg from her in the...
College Progression Tracker
High School
| Indoor | |
| 300 Meter Dash | 49.41 |
| 500 Meter Dash | 1:31.45 |
| 1000 Meter Run | 3:16.69 |
| 1600 Meter Run | 5:32.86 |
| One Mile Run | 5:41.11 |
| 3200 Meter Run | 11:47.30 |
| 2 Mile Run | 12:14.67 |
| Outdoor | |
| 400 Meter Dash | 1:11.59 |
| 800 Meter Run | 2:35.59 |
| 1600 Meter Run | 5:32.92 |
| 3200 Meter Run | 11:57.70 |
| CC | |
| 2 Mile Run | 12:31.00 |
| 5000 Meter Run | 18:49.10 |
College
| Indoor | |
| 800 Meter Run | 2:36.92 |
| One Mile Run | 5:44.32 |
| 3000 Meter Run | 10:32.80 |
| 5000 Meter Run | 18:17.20 |
| Outdoor | |
| 1500 Meter Run | 5:19.97 |
| 3000 Meter Steeplechase | 11:16.89 |
| 10,000 Meter Run | 37:51.56 |
| CC | |
| 4000 Meter Run | 15:21.00 |
| 6,000 Meter Run | 21:57.70 |
Middle School
| Outdoor | |
| 1600 Meter Run | 5:45.81 |
| 3200 Meter Run | 12:55.44 |
| CC | |
| 2500 Meter Run | 10:38.00 |
| 5000 Meter Run | 21:51.98 |