National District Outdoor Track and Field Championships 2019

Falls Church, VA
Hosted by Falls Church

Meet Information

2019 National District Outdoor Track and Field Championship

Tuesday, May 7th 2019 & Thursday, May 9th 2019

Paul Weber Stadium and Major Wells Track

Falls Church High School

7521 Jaguar Trail Falls Church, VA 22042

Meet Director: Jeanne Kelly, Director of Student Activities, Falls Church High School

Inquiries: Bobby Krause, Assistant Director of Student Activities

Admission: General Admission is $6.00. Athletes will be checked in at the gate by the ticket booth. Free admission to students under the age of 6 and over age of 65.

Entry Deadline: All entries must be submitted by Sunday May 5th 2019 by 11:59am on Milestat. No additional entries will be accepted after the entry deadline. If an athlete scratches from an event after the entry deadline it will count towards event limitation but will not disqualify the athlete from the rest of the meet.

Scoring:10-8-6-4-2-1 for all events

Awards: Championship plaques to first place teams

Medals for 1st through 4th places (individual events and relays)

Event Limitation: Each team is limited to three entries per individual event. Teams may enter additional runners in individual events if allathletes achieve the automatic standard. Each team is limited to only 1 relay team.

Revised Time Schedule After Seeding Meeting:

Tuesday, May 7th 2019

4:15pm Coaches Meeting

4:15pm Weigh and certify Boys Discus, Girls Shot Put, Pole Vault weigh ins and pole verification

5:00pm Boys Discus

5:00pm Girls Shot put

5:00pm Boys Long Jump (pit 1) and Girls Triple Jump (pit 2)

5:00pm Girls High Jump followed by Boys High Jump

5:00pm Girls Pole Vault followed by Boys Pole Vault

6:30pm Girls 100 meter hurdles Semi-Finals

6:35pm Boys 110 meter hurdles Semi-Finals

6:45pm  Girls 100 meter dash Semi-Finals

6:50pm  Boys 100 meter dash Semi-Finals

7:00pm Girls 4x800 meter relay FINALS

7:15pm Boys 4x800 meter relay FINALS

7:25pm Girls 200 meter dash Semi-Finals

7:35pm Boys 200 meter dash Semi-Finals

Thursday, May 9th 2019

4:15pm Weigh and certify Girls Discus and Boys Shot

4:45pm Girls Long Jump(pit 1)and Boys Triple Jump (pit 2)

4:45pm Girls Discus

4:45pm Boys Shot Put

5:15pm National Anthem

5:20pm Introduction of Coaches

5:30pm Girls 100 meter High Hurdles FINALS

5:35pm Boys 110 meter High Hurdles FINALS

5:40pm Girls 100 meter dash FINALS

5:43pm Boys 100 meter dash FINALS

5:45pm Girls 1600 meter run FINALS (on-time)

6:00pm Boys 1600 meter run FINALS (on-time)

6:10pm Girls 4x100 meter relay FINALS

6:15pm Boys 4x100 meter relay FINALS

6:20pm Girls 400 meter Dash FINALS

6:30pm Boys 400 meter dash FINALS

6:40pm Girls 300 meter hurdles FINALS

6:50pm Boys 300 meter hurdles FINALS

7:00pm Girls 800 meter run FINALS (on-time)

7:08pm Boys 800 meter run FINALS (on-time)

7:15pm Girls 200 meter dash FINALS

7:17pm Boys 200 meter dash FINALS

7:20pm Girls 3200 meter run FINALS (on-time)

7:35pm Boys 3200 meter run FINALS (on-time)

7:55pm Girls 4x400 meter relay FINALS (on-time)

8:05pm Boys 4x400 meter relay FINALS (on-time)

8:30pm Presentation of Team Trophies



Long Jump 14-7 19-1

Triple Jump 31-7 39-3

High Jump 4-5 5-4

Pole Vault 6-6 9-0

Shot Put 27-1 37-9.5

Discus 78-5 106-5

100 meter dash 13.70 11.88

200 meter dash 27.99 23.89

400 meter dash 1:04.38 53.73

800 meter run 2:35.10 2:06.82

1600 meter run 5:43.51 4:46.94

3200 meter run 12:35.16 10:19.91

100 meter hurdles 18.59 N/A

110 meter hurdles N/A 17.87

300 meter hurdles 53.95 45.24

** All running event qualifying times are F.A.T.