Elite Performances
149 performances met the MileSplit US Second Team standard.
| HS Girls | Mark | Athlete | Team |
|---|---|---|---|
| 1000 Meter Run Finals | 2:52.83 | Caroline Elliott | South Lakes |
| 1000 Meter Run Finals | 3:06.86 | Alyssa Pongracz | Peninsula Catholic |
| 1000 Meter Run Finals | 3:08.23 | Elaina Mullins | Osbourn Park |
| 1000 Meter Run Finals | 3:08.25 | Lindsay Meadows | Ocean Lakes |
| 200 Meter Dash Finals | 25.48 | Shawana Reynolds | Bishop McNamara High School |
| 200 Meter Dash Finals | 25.53 | Justice McDaniel | Bishop McNamara High School |
| 200 Meter Dash Finals | 26.26 | Anilla Castro | Bishop McNamara High School |
| 300 Meter Dash Finals | 38.68 | Sophie Rambo | Grassfield |
| 300 Meter Dash Finals | 38.86 | Tressia Davis | Friendly High School |
| 300 Meter Dash Finals | 39.82 | Zoe Dorsey | Terry Sanford |
| 300 Meter Dash Finals | 41.23 | Sophia Gaskins | Bishop McNamara High School |
| 300 Meter Dash Finals | 41.73 | Shaila Hope | Enloe |
| 300 Meter Dash Finals | 42.51 | London Pulley | Baltimore City College |
| 300 Meter Dash Finals | 42.72 | Trinity Reed | Churchland |
| 300 Meter Dash Finals | 43.20 | Layla Jackson | Grassfield |
| 400 Meter Dash Finals | 56.30 | Zoe Dorsey | Terry Sanford |
| 400 Meter Dash Finals | 57.97 | Justice McDaniel | Bishop McNamara High School |
| 400 Meter Dash Finals | 58.97 | Shawana Reynolds | Bishop McNamara High School |
| 4x200 Meter Relay Finals | 1:44.78 | Relay Team | Grassfield |
| 4x200 Meter Relay Finals | 1:47.05 | Relay Team | South Lakes |
| 4x200 Meter Relay Finals | 1:47.69 | Relay Team | Western Branch High School |
| 4x200 Meter Relay Finals | 1:47.91 | Relay Team | Forest Park |
| 4x200 Meter Relay Finals | 1:48.42 | Relay Team | Baltimore City College |
| 4x200 Meter Relay Finals | 1:48.69 | Relay Team | Episcopal |
| 4x200 Meter Relay Finals | 1:49.14 | Relay Team | Friendly High School |
| 4x200 Meter Relay Finals | 1:49.36 | Relay Team | Hampton |
| 4x200 Meter Relay Finals | 1:49.40 | Relay Team | Battlefield |
| 4x400 Meter Relay Finals | 4:01.33 | Relay Team | South Lakes |
| 4x400 Meter Relay Finals | 4:08.63 | Relay Team | Lake Braddock |
| 4x400 Meter Relay Finals | 4:10.38 | Relay Team | Bishop McNamara High School |
| 500 Meter Dash Finals | 1:18.17 | Aya Ryan | South Lakes |
| 500 Meter Dash Finals | 1:19.77 | Triniti Desince | Manor |
| 500 Meter Dash Finals | 1:19.87 | Catalina Simon | South Lakes |
| 500 Meter Dash Finals | 1:20.34 | Sky Simmons | Bishop McNamara High School |
| 55 Meter Hurdles Prelims | 8.04 | Ava Rice | Battlefield |
| 55 Meter Hurdles Prelims | 8.31 | Layla Hasan | Bishop McNamara High School |
| 55 Meter Hurdles Finals | 8.32 | Layla Hasan | Bishop McNamara High School |
| 55 Meter Hurdles Finals | 8.33 | Audrina Chew | Nansemond River |
| 55 Meter Hurdles Prelims | 8.47 | Audrina Chew | Nansemond River |
| 55 Meter Hurdles Finals | 8.47 | Ariyah Edwards | Baltimore City College |
| 55 Meter Hurdles Prelims | 8.48 | Aubree Harris | Osbourn Park |
| 55 Meter Dash Finals | 7.26 | Sophie Rambo | Grassfield |
| 55 Meter Dash Prelims | 7.32 | Ava Rice | Battlefield |
| 55 Meter Dash Finals | 7.34 | Sophia Gaskins | Bishop McNamara High School |
| 55 Meter Dash Prelims | 7.35 | Sophie Rambo | Grassfield |
| 55 Meter Dash Prelims | 7.36 | Yowome Ayim | Manor |
| 55 Meter Dash Finals | 7.37 | Ariyah Edwards | Baltimore City College |
| 55 Meter Dash Finals | 7.38 | Kamryn Monroe | Lakeland |
| 55 Meter Dash Prelims | 7.39 | Kamryn Monroe | Lakeland |
| 60 Meter Hurdles Prelims | 8.64 | Ava Rice | Battlefield |
| 60 Meter Hurdles Finals | 8.92 | Audrina Chew | Nansemond River |
| 60 Meter Hurdles Finals | 8.93 | Layla Hasan | Bishop McNamara High School |
| 60 Meter Hurdles Prelims | 8.94 | Layla Hasan | Bishop McNamara High School |
| 60 Meter Hurdles Finals | 9.05 | Aubree Harris | Osbourn Park |
| 60 Meter Hurdles Finals | 9.07 | Ariyah Edwards | Baltimore City College |
| 60 Meter Hurdles Prelims | 9.11 | Audrina Chew | Nansemond River |
| 60 Meter Hurdles Prelims | 9.13 | Aubree Harris | Osbourn Park |
| 60 Meter Hurdles Finals | 9.17 | Anilla Castro | Bishop McNamara High School |
| 60 Meter Hurdles Finals | 9.18 | Yowome Ayim | Manor |
| 60 Meter Dash Finals | 7.77 | Sophie Rambo | Grassfield |
| High Jump Finals | 5-2 | Ariell Palmer | Nansemond River |
| Long Jump Finals | 17-7.25 | Audrina Chew | Nansemond River |
| Long Jump Finals | 17-9.5 | Yowome Ayim | Manor |
| Triple Jump Finals | 37-1.25 | Ceyani Reynolds | Western Branch High School |
| HS Boys | Mark | Athlete | Team |
| 1000 Meter Run Finals | 2:33.66 | Jason Raffel | South Lakes |
| 1000 Meter Run Finals | 2:38.04 | Andrew Robinson | Walsingham Academy |
| 1000 Meter Run Finals | 2:38.62 | George Hood | South Lakes |
| 200 Meter Dash Finals | 22.44 | Vincent Acinapura | Twin Valley |
| 200 Meter Dash Finals | 22.47 | Jasaani Becton | Nansemond River |
| 200 Meter Dash Finals | 22.59 | Ashton Strobridge | Bishop McNamara High School |
| 200 Meter Dash Finals | 22.60 | Payton Schwartz | Nansemond River |
| 200 Meter Dash Finals | 22.71 | Mason Mills | Nansemond River |
| 200 Meter Dash Finals | 22.73 | Trey Johnson | Cape Henlopen High School |
| 300 Meter Dash Finals | 33.81 | Donte Long | Friendly High School |
| 300 Meter Dash Finals | 34.92 | Grant Stephens | Friendly High School |
| 300 Meter Dash Finals | 35.54 | Seth Minter | Milford Mill |
| 300 Meter Dash Finals | 35.82 | Mark Andrews | Milford Mill |
| 300 Meter Dash Finals | 35.86 | Nigel James | Grassfield |
| 300 Meter Dash Finals | 35.99 | Quarzel Frazier | Hampton |
| 300 Meter Dash Finals | 36.04 | Kyan Kuechler | Osbourn Park |
| 300 Meter Dash Finals | 36.19 | Kaiden Woodhouse | Bishop McNamara High School |
| 300 Meter Dash Finals | 36.22 | Gabriel Simmons | Osbourn Park |
| 300 Meter Dash Finals | 36.25 | Naye'Ron Hudson | Lafayette |
| 300 Meter Dash Finals | 36.30 | Qwanterius Tillman | Great Bridge High School |
| 300 Meter Dash Finals | 36.46 | Sean Young | Clayton |
| 300 Meter Dash Finals | 36.47 | Colin Barley | Bishop McNamara High School |
| 300 Meter Dash Finals | 36.52 | Cameron Hyman | Potomac High School |
| 300 Meter Dash Finals | 36.60 | Eric May | Friendly High School |
| 400 Meter Dash Finals | 49.90 | Jason Adams | Bishop McNamara High School |
| 400 Meter Dash Finals | 50.42 | Terrence Dorsey | Bishop McNamara High School |
| 400 Meter Dash Finals | 50.79 | Ben Grundy | Twin Valley |
| 400 Meter Dash Finals | 51.37 | Jeremiah Folk | Churchland |
| 4x200 Meter Relay Finals | 1:29.92 | Relay Team | Battlefield |
| 4x200 Meter Relay Finals | 1:32.49 | Relay Team | Oakton |
| 4x200 Meter Relay Finals | 1:33.11 | Relay Team | Grassfield |
| 4x200 Meter Relay Finals | 1:33.51 | Relay Team | Hampton |
| 4x200 Meter Relay Finals | 1:33.74 | Relay Team | Potomac High School |
| 4x200 Meter Relay Finals | 1:33.89 | Relay Team | Baltimore City College |
| 4x400 Meter Relay Finals | 3:25.61 | Relay Team | South Lakes |
| 4x400 Meter Relay Finals | 3:25.67 | Relay Team | Twin Valley |
| 4x400 Meter Relay Finals | 3:30.11 | Relay Team | Osbourn Park |
| 4x800 Meter Relay Finals | 8:04.68 | Relay Team | Bishop McNamara High School |
| 4x800 Meter Relay Finals | 8:16.07 | Relay Team | Cape Henlopen High School |
| 500 Meter Dash Finals | 1:05.48 | Donte Long | Friendly High School |
| 500 Meter Dash Finals | 1:06.84 | Zackary Law-Gabriel | Bishop McNamara High School |
| 500 Meter Dash Finals | 1:06.93 | John Cody | Nansemond River |
| 500 Meter Dash Finals | 1:07.47 | Easton Crist | Grassfield |
| 500 Meter Dash Finals | 1:07.51 | Seth Minter | Milford Mill |
| 500 Meter Dash Finals | 1:07.98 | Kingston Nkanu | Bishop McNamara High School |
| 500 Meter Dash Finals | 1:08.30 | Amadu Sesay | Osbourn Park |
| 500 Meter Dash Finals | 1:08.55 | Grant Blackmer | Forest Park |
| 500 Meter Dash Finals | 1:08.83 | Isaac Singleton | Hampton |
| 500 Meter Dash Finals | 1:08.84 | Dylan Walsh | South Lakes |
| 500 Meter Dash Finals | 1:08.97 | Aiden Bednarz | South Lakes |
| 55 Meter Hurdles Prelims | 7.40 | Finn Middleton | South Lakes |
| 55 Meter Hurdles Finals | 7.45 | Finn Middleton | South Lakes |
| 55 Meter Hurdles Prelims | 7.72 | Jasaani Becton | Nansemond River |
| 55 Meter Dash Finals | 6.46 | Trey Johnson | Cape Henlopen High School |
| 55 Meter Dash Prelims | 6.53 | Trey Johnson | Cape Henlopen High School |
| 55 Meter Dash Finals | 6.55 | Ben Chandler | Bishop McNamara High School |
| 55 Meter Dash Finals | 6.56 | Quincy Gilmer | Nansemond River |
| 55 Meter Dash Finals | 6.57 | Zykee Hunter | Churchland |
| 55 Meter Dash Finals | 6.59 | James Martin | Battlefield |
| 55 Meter Dash Prelims | 6.59 | Quincy Gilmer | Nansemond River |
| 55 Meter Dash Finals | 6.62 | Jaythan Dumas | Forest Park |
| 55 Meter Dash Finals | 6.62 | Ashton Strobridge | Bishop McNamara High School |
| 60 Meter Hurdles Prelims | 7.97 | Finn Middleton | South Lakes |
| 60 Meter Hurdles Finals | 8.05 | Finn Middleton | South Lakes |
| 60 Meter Hurdles Prelims | 8.32 | Jasaani Becton | Nansemond River |
| 60 Meter Hurdles Finals | 8.36 | Jasaani Becton | Nansemond River |
| 60 Meter Hurdles Finals | 8.40 | Laurence Dell | Freedom (Woodbridge) |
| 60 Meter Dash Finals | 6.94 | Trey Johnson | Cape Henlopen High School |
| 60 Meter Dash Prelims | 7.02 | Trey Johnson | Cape Henlopen High School |
| 60 Meter Dash Finals | 7.03 | Ben Chandler | Bishop McNamara High School |
| 60 Meter Dash Finals | 7.05 | Quincy Gilmer | Nansemond River |
| 60 Meter Dash Prelims | 7.05 | Quincy Gilmer | Nansemond River |
| 800 Meter Run Finals | 1:55.86 | Frankie DiSilvestro | Twin Valley |
| 800 Meter Run Finals | 1:56.46 | Jayden Curry | Bruton |
| 800 Meter Run Finals | 1:59.65 | Grant Stephens | Friendly High School |
| High Jump Finals | 6-0 | Ransford Antwi | Forest Park |
| High Jump Finals | 6-2 | Russell Kamgaing | Forest Park |
| High Jump Finals | 6-2 | Stephen Hart | Cape Henlopen High School |
| High Jump Finals | 6-4 | Israel Lewis | Nansemond River |
| Pole Vault Finals | 14-7 | Mason Rafter | Grassfield |
| Shot Put Finals | 56-7.75 | Samuel Blount | Grassfield |
| Sprint Medley Relay Finals | 3:37.73 | Relay Team | Grassfield |
| Sprint Medley Relay Finals | 3:38.34 | Relay Team | Langley |
| Triple Jump Finals | 45-3.5 | Jaden Makuwa | Forest Park |
| Triple Jump Finals | 49-4.5 | Tristin Harris | Lafayette |