Athlete Spotlight: Melanie Rice...

A little less than 2 years ago, Melanie Rice (pictured left by Tom Hoerner) ran her first e...

Marion Graham looks cool in Abingdon Invite victory...

Maggie Graham (pictured right by Scott Rigler) makes running seem fun, rather than a tiring ...

Graves and Killough set records by changes at Run Fer Da Hil...

The Run Fer Da Hills Invitational course was lengthened from its traditional 3 mile course t...

Brentsville girls and White only looking better in 2006...

Predictability is a word that serves Group AA girls well this fall with the Brentsville girl...

Jackson and Hatch reverse the outcome...

At last week\'s Run For The Hills Invitational Jefferson Forest\'s Cate Jackson (pictured le...

Spickard and Antenucci continue success...

Just a few days after a successful start on the cross country season by Dena Spickard of Mar...

Spickard, Reinhardt race to cross country titles...

The challenge of cross country is constantly pushing your limits. Run faster, race harder. O...

Gaeta, Carlstrom, Johnson, Bowens, and Hower headed to Deep ...

The Mobile Meet of Champions in Alabama has always provided an excellent early season meet f...

Near Sweep for VA distance boys at NIC...

A large group of Virginians competed in the third annual Nike Indoor Classic, held at the Pr...

Meet survives snow storm for stellar performances...

Despite the adversity meet director Winston Brown and his crew faced with today's snow storm...

All Eyes on DeMatha Boys and Bethel Girls...

While the thirteenth FUMA Invitational will feature some outstanding individual talent, the ...

Star Studded Field Headed to STC 2002...

Although the meet is four months away, the 2002 Southern Track Classic has a boatload of ear...

Hower opens with victory over Kane and Doherty...

Foot Locker All-American Fleet Hower returned back to racing as he won the 1600 meter race a...

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Top 500 Returning Boys In 1K...

Here are the top 500 returners ranked based on last year's indoor times....

Top 500 Returning Boys In 500m Dash...

Here are the top 500 returners ranked based on last year's indoor times....

Top 500 Returning Girls In 55m Dash...

Here are the top 500 returners ranked based on last year's indoor times....