Most Improved Virginia Boys 300m Hurdles Marks Compared to 2025

Apr 24, 2026

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Improvement Rankings: Top Virginia Boys 300m Hurdles marks compared to their season’s best performances from 2025.

Most Improved - 300 Meter Hurdles

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-15.95	Ebenezer Paulos Mountain Mission School	2028	1:04.29	48.34
2	-9.84	Chase McKemy Abingdon High School	2030	1:01.20	51.36
3	-7.98	Bernard Myers Appomattox County High School	2026	1:04.19	56.21
4	-6.82	Randy Ampofo Potomac Senior High School	2026	49.07	42.24
5	-6.37	Evan McLaughlin Flint Hill School	2027	59.47	53.10
6	-6.10	...