Most Improved Virginia Boys 300m Hurdles Marks Compared to 2025

May 29, 2026

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Improvement Rankings: Top Virginia Boys 300m Hurdles marks compared to their season’s best performances from 2025.

Most Improved - 300 Meter Hurdles

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-15.95	Ebenezer Paulos Mountain Mission School	2028	1:04.29	48.34
2	-11.25	KING PORTER Western Branch High School	2028	1:00.00	48.75
3	-9.84	Chase McKemy Abingdon High School	2030	1:01.20	51.36
4	-7.98	Bernard Myers Appomattox County High School	2026	1:04.19	56.21
5	-7.70	Micah Swiger Carroll County	2031	1:04.81	57.11
6	-7.52	...