Most Improved Virginia Boys 3200m Marks Compared to 2025

Apr 24, 2026

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Improvement Rankings: Top Virginia Boys 3200m marks compared to their season’s best performances from 2025.

Most Improved - 3200 Meter Run

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-4:36.42	Bryson Nemec Louisa County High School	2029	15:17.54	10:41.12
2	-3:09.65	Charlie Dixon Freedom (South Riding)	2028	13:56.60	10:46.95
3	-3:01.38	Muttee Rasool Dominion	2028	14:31.99	11:30.60
4	-2:21.80	Troy Carter Saint John Paul the Great Catholic High School	2028	12:53.42	10:31.62
5	-2:15.37	Eli Heeren Freedom (South Riding)	2026	13:56.39	11:41.02