ICYMI: McKenzie Watkins Won States & Signed With JMU Jim McGrath Dec 06, 2018

Just two weeks after capturing the Virginia Class 6 girls' state title in cross-country, Colonial Forge's Mckenzi Watkins finalized her college commitment, signing with James Madison University, the school that was first to show interest in her distance running abilities.

Chase Osborne Makes It A Four-Peat For The 757 Jim McGrath Nov 11, 2018

There is a school of thought among many cross-country and track enthusiasts in the Old Dominion. It goes something like this - the best distance runners come from Northern Virginia, while the sprinters of note come from the Hampton Roads region.

Cason Gardner of Atlee Feature Jim McGrath Jun 04, 2018

Rather than funnel more energy into repeating the same process, Gardner decided to call it a day after one jump, and with that decision, completed his 5A state-winning performance with a best jump of 6-8. 

Nyla Ward: The Next Great VA Jumper? Jim McGrath Feb 27, 2018

It would be hard to find fault with T.C. Williams junior Nyla Ward for scratching on all three of her attempts in the 6A long jump. After all, there haven't been many opportunities this indoor season to jump in a real pit.