From 11am until 3pm he went 4:11 in a solo 1600m win, ran 2:30 in the 1K for the win, and anchoring the Viking 4x400 in a 51.8 split.
The wait is over and the lists are out. Here are the performance lists for the 2018 VA Showcase Invitational.
The best meet in the nation is back and better than ever. IS YOUR TEAM ENTERED? If not you can enter here!
After finishing third last year behind Western Branch (1:37.09) and Bullis (1:37.62) the girls from St. Jago are back on the attack this indoor season.
There will be no shortage of big PA names at the VA Showcase which is Friday and Saturday in Lynchburg, VA
Here is a sneak peak into some of the big names and teams attending this year's meet... mainly, the Maryland powerhouse, Bullis.
Believe it or not, this year's installment looks even better! Check out why we think that right here.
Boys MileSplit50 Rankings
Boys MileSplit50 Rankings
USA Today Sports photos by David Duncan
USA Today Sports images by Kirby Lee
Photos by USA Today Sports' David Duncan
USA Today Photos by Kirby Lee
After 10 US #1's and two national records in 2017, the nation's best invitational just got a little better.
Not only will The VA Showcase be LIVE on FloTrack but so will NCAA Nationals!
Last year was good but this year it looks like the bar is going to be set even higher.
Last year was a year of records when it comes to the DMR. The high school, collegiate, American, and world record all feel last year for the women's DMR.
This year could put last year's race to shame with a potential 32 and 59 needed to win each even respectively.
Coach Peppers is ready for a big one. His Pickerington Central (OH) squads are not only quick but very deep as well and prepared to show the entire US what his squad has in store.
The 55m dash is an event that has little-to-no room for error. That will only be amplified in the 2018 VA Showcase where the nation's quickest sprinters wills square off both in the girls and boys final.
Nike Cross National Champion, Katelyn Tuohy, has just one more 5K on her schedule and that one will be the fastest of them all.
National superstar and champion Kyle Garland (PA) has just added his name to the long list of stars headed to the VA Showcase.
She boasts a personal best of 11.40 (wind-legal) in the 100m dash and is the Jamaican National Class 2 Champion and record holder.
Check out the official all-time list right here.
Meet management is excited to announce that Hydel, the only 3:33 4x400 in the world, is headed to the Va Showcase.
Watch this throwback race and see how loud the crowd got when Western Branch made the move of the century to take down US #1 Bullis on the inside!
With the VA Showcase fast approaching, here's your tuner for one of the best meets of the indoor season
Hillsboro High School's Austin Goolsby will be seeking the pole vault event win at the VA Showcase.
Brodey will begin his senior campaign at the 2018 VA Showcase AAU meet where he will be running on the DMR and in the open 1,000m run.
Broadway's Isaac Alderfer is ready for a sub 2:30 performance and a state title.
Everything you need to know about the VA Showcase right here.
The MileSplit LIVE crew explains a key matchup at the VA Showcase
The MileSplit LIVE crew talks about an important 1K matchup at the VA Showcase
One of the top indoor track and field talents raced on Saturday a week ahead of a big race in Virginia.
In the lead-up to one of the strongest indoor events in the country before nationals, we break down the 500.
Kevin Synder debuted at a PR of 23-9.75 in the long jump and is set to square off against an elite long and triple jump field at the VA Showcase.