Cardinal District Indoor Championships 2023

Manassas, VA

Athlete Entries


High School Boys 1000 Meter Run 16 entries

Athlete Seed Team
Messi, Bryce Freedom (Woodbridge)
Mantoan, Leo C.D. Hylton
Tumblin, Ky'Ellis Potomac Senior High School
Lockhart, Jaiden 2:36.83 Woodbridge
Goodman, Hayden 2:37.59 Woodbridge
Edwards, Amir 2:43.46 Colgan High School
Hakizimana, Jacob 2:45.93 Colgan High School
Belt, Kagan 2:46.32 Colgan High School
Moore, Joseph 2:47.18 Forest Park
Yoho, James 2:47.94 Woodbridge
Finegan, Connor 2:48.46 Colgan High School
Benavides-Aragon, Antonio 2:54.51 Gar-Field
McDaniel, Braxton 3:00.26 Potomac Senior High School
Parada, Matthew 3:07.41 Gar-Field
Cisse, Ouzman 3:08.09 Potomac Senior High School
Flannagan, Jason 3:09.81 Forest Park
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High School Boys 300 Meter Dash 21 entries

Athlete Seed Team
Al-Amin, Farraj 35.55 Freedom (Woodbridge)
Crawford, Triston 35.94 Freedom (Woodbridge)
Buie, Ty'Heak 36.03 Potomac Senior High School
Ade, Alfred 36.13 Potomac Senior High School
Robinson, Tyrel 36.85 Gar-Field
Gibson, Anthony 37.14 Woodbridge
Smith, Joshua-Kai 37.21 Gar-Field
Nartey, Jason 37.22 Potomac Senior High School
Francois, Jamil 37.34 C.D. Hylton
Davis, Keenen 37.43 Freedom (Woodbridge)
Byrd, Darryl 38.06 Colgan High School
Jackson, Jeremiah 38.24 Woodbridge
Garrigan, Joseph 38.24 Woodbridge
Black, Joshua 38.53 Gar-Field
COPELAND II, LARRY 38.98 Colgan High School
Watkins, Justin 38.98 Colgan High School
Antwi, Ransford 39.34 Forest Park
Smith, Solomon 39.77 Forest Park
Payne, Jordan 39.81 Forest Park
Bushrod, Christopher 43.30 C.D. Hylton
Johnson, Devin 45.04 C.D. Hylton
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High School Boys 500 Meter Dash 19 entries

Athlete Seed Team
Reid, Miles Gar-Field
Gonzalez-Bravo, Jose C.D. Hylton
Kiflai, Yobel Woodbridge
Al-Amin, Farraj 1:06.04 Freedom (Woodbridge)
Kegler, Gavin 1:07.34 Woodbridge
Crawford, Triston 1:07.54 Freedom (Woodbridge)
Barber, Christian 1:07.54 Potomac Senior High School
Acheampong, Marcus 1:08.34 Potomac Senior High School
Blount, Jelonnie 1:11.84 Freedom (Woodbridge)
Nolasco, Chris 1:12.88 Gar-Field
Owusu, Daniel 1:13.34 Potomac Senior High School
Byrd, Darryl 1:13.57 Colgan High School
Kamgaing, Miguel 1:14.51 Forest Park
Boateng, Andrew 1:15.47 Gar-Field
Clark, Matthew 1:15.64 Woodbridge
Dias, Gabriel 1:15.81 Colgan High School
Cortez-Amaya, Leonel 1:16.34 C.D. Hylton
Yambo, Joshua 1:17.24 Colgan High School
Garrison, Jacob 1:20.22 Forest Park
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High School Boys 55 Meter Dash 21 entries

Athlete Seed Team
Buie, Ty'Heak 6.63 Potomac Senior High School
Nartey, Jason 6.64 Potomac Senior High School
Gibson, Anthony 6.64 Woodbridge
Robinson, Tyrel 6.75 Gar-Field
Ogo, Xavier 6.80 Forest Park
Francois, Jamil 6.83 C.D. Hylton
Keene-Forbes, Alex 6.84 Gar-Field
Moore, Derek 6.85 Freedom (Woodbridge)
Pokoo, Max 6.87 Colgan High School
Smith, Solomon 6.94 Forest Park
Hemmings, Jordan 6.94 Potomac Senior High School
Watkins, Justin 6.94 Colgan High School
Ferrufino, De'amonte 6.94 Gar-Field
Vasquez, Alfredo 6.94 Forest Park
Muange, Jesse 6.94 Woodbridge
Dankwa, Michael 6.94 Woodbridge
Missick, Travis 6.96 Freedom (Woodbridge)
Crawford, Michael 7.00 C.D. Hylton
Myers, Michael 7.07 Colgan High School
Daniels, Christian 7.10 C.D. Hylton
Martin, Mason 7.12 Freedom (Woodbridge)
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High School Boys 55 Meter Hurdles 10 entries

Athlete Seed Team
Acheampong, Marcus 7.67 Potomac Senior High School
Smith, Joshua-Kai 7.75 Gar-Field
Davis, Keenen 7.94 Freedom (Woodbridge)
Hewton, Ronald 8.24 Potomac Senior High School
Boateng, Andrew 8.25 Gar-Field
Gordon, Jayden 8.34 Potomac Senior High School
Benjamin, Jaidynn 8.34 Woodbridge
Black, Joshua 8.79 Gar-Field
Williams, Neyemyah 9.54 Woodbridge
Dessecker, Logan 9.84 Woodbridge
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High School Girls 1000 Meter Run 17 entries

Athlete Seed Team
Culpepper, Kaylan Potomac Senior High School
Jones, Psalmn 3:05.63 Colgan High School
Carter, Rania 3:23.32 Potomac Senior High School
Payne, Angela 3:33.45 Colgan High School
Dias, Natalia 3:33.46 Colgan High School
Masters, Heather 3:36.01 Colgan High School
Ogo, Marissa 3:37.97 Forest Park
Nowell-Shortt, Penny 3:38.01 Woodbridge
Brennan, Erin 3:39.22 Colgan High School
Contreas, Andrea 3:40.37 C.D. Hylton
Rich, Vayda 3:43.54 Woodbridge
Lowenthal, Ella 3:44.80 Forest Park
Keehan, Jill 3:45.54 Woodbridge
Zarabia, Andrea 3:54.76 Forest Park
Santos, Madilynn 4:24.39 Freedom (Woodbridge)
Kutortse, Nhyira 4:34.97 C.D. Hylton
Swanigan, Madison 5:10.24 C.D. Hylton
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High School Girls 300 Meter Dash 22 entries

Athlete Seed Team
Taylor, Kadynce 40.72 Colgan High School
Diggs, Kasey 41.90 Freedom (Woodbridge)
Robertson, Lauryn 42.82 Colgan High School
Asterilla-Anderson, Nyela 42.99 Freedom (Woodbridge)
Thomas, Arianna 43.06 Freedom (Woodbridge)
Davis, Maleeha 44.08 C.D. Hylton
Hatcher, Jada 44.15 Freedom (Woodbridge)
Chambliss, Jada 44.16 Potomac Senior High School
Wann, Sonna 44.42 Potomac Senior High School
Dooley, Zion 44.85 Potomac Senior High School
McKindra, Christen 46.03 Colgan High School
Cheyep, Angel 46.08 Forest Park
Breslin, Kendall 46.15 Forest Park
Kenner, Ryan 46.33 Forest Park
George, Brooklyn 47.74 Woodbridge
Johnson, Amiya 48.08 C.D. Hylton
McCurdy, Camay 48.18 Gar-Field
Sitton, Jayden 49.34 Woodbridge
Dancy, Kamiya 49.35 Gar-Field
Avant, Alaina 49.56 C.D. Hylton
Hammond, Niyah 50.04 Gar-Field
Crosby, Janiah 50.71 Woodbridge
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High School Girls 4x200 Meter Relay 7 entries

Athlete Seed Team
Relay Team A 1:44.03 Freedom (Woodbridge)
Relay Team A 1:44.43 Colgan High School
Relay Team A 1:53.42 C.D. Hylton
Relay Team A 1:53.85 Potomac Senior High School
Relay Team A 1:56.37 Woodbridge
Relay Team A 1:56.80 Forest Park
Relay Team A 1:57.44 Gar-Field
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High School Girls 500 Meter Dash 16 entries

Athlete Seed Team
Oh, Faith Woodbridge
Kohl, Sophia Potomac Senior High School
Taylor, Kalyncia 1:17.71 Colgan High School
Asterilla-Anderson, Nyela 1:20.07 Freedom (Woodbridge)
Byrd, Ruqayyah 1:20.36 Freedom (Woodbridge)
Boateng, Amanda 1:22.77 Freedom (Woodbridge)
Yeboah-Kodie, Elizabeth 1:23.57 Colgan High School
Kamal, Salma 1:26.23 C.D. Hylton
Hagans, Mahina 1:27.88 C.D. Hylton
Millner, Elena 1:29.64 Woodbridge
Strange, Sheridyn 1:32.93 Colgan High School
Roland, Jasmine 1:36.44 Potomac Senior High School
Johnson, Liora 1:36.80 C.D. Hylton
Karama, Sally 1:45.54 Gar-Field
Osman, Samah 1:50.64 Gar-Field
Culpepper, Kaylan 2:02.06 Potomac Senior High School
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High School Girls 55 Meter Hurdles 16 entries

Athlete Seed Team
Moore, Nya C.D. Hylton
Sitton, Jayden Woodbridge
Brown, Claire 10.57 Colgan High School
Pearson, Lauryn 10.69 C.D. Hylton
Sesay, Marie 10.74 Gar-Field
Dancy, Kamiya 10.97 Gar-Field
Galarza, Alyssa 11.18 Colgan High School
Avant, Alaina 11.85 C.D. Hylton
George, Brooklyn 12.64 Woodbridge
Yeboah-Kodie, Elizabeth 8.31 Colgan High School
Hatcher, Jada 8.43 Freedom (Woodbridge)
Thomas, Arianna 8.57 Freedom (Woodbridge)
Broadus, Vashaun 8.70 Potomac Senior High School
Kamara, Kenyeh 8.93 Forest Park
Martin, Jai-Yana 9.14 Potomac Senior High School
Acheampong, Celestial 9.34 Potomac Senior High School
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HS Boys 1600 Meter Run 21 entries

Athlete Seed Team
Medina, Lucas Potomac Senior High School
Goodman, Hayden 4:21.73 Woodbridge
Hauser, Hayden 4:26.73 Colgan High School
Zimmerman, Dylan 4:31.85 Colgan High School
Lockhart, Jaiden 4:36.24 Woodbridge
Riggle, Aidan 4:37.37 Colgan High School
McMahon, Nathanael 4:38.24 Woodbridge
Kight, Andrew 4:39.37 Colgan High School
Renquist, Owen 4:41.45 Woodbridge
Yoho, James 4:41.62 Woodbridge
Keehan, Collin 4:52.18 Woodbridge
McDaniel, Braxton 5:06.33 Potomac Senior High School
Camacho, Nathaniel 5:10.36 Forest Park
Crawford, Dustin 5:12.73 Forest Park
Koroma, Edward 5:28.94 Potomac Senior High School
Andersson, Josh 5:29.09 Forest Park
Marcell, Adam 5:30.68 C.D. Hylton
Romero, Jason 5:40.37 Gar-Field
Paroskie, Cameron 6:22.85 C.D. Hylton
Bonilla Vill, Cristian 6:37.24 Gar-Field
Bernard, Kalegha 7:08.24 Gar-Field
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HS Boys 3200 Meter Run 11 entries

Athlete Seed Team
Medina, Lucas Potomac Senior High School
Pozo Saldana, Kentrell Potomac Senior High School
McMahon, Nathanael 10:18.94 Woodbridge
Renquist, Owen 10:23.85 Woodbridge
Keehan, Collin 10:48.34 Woodbridge
Roberts, Deaven 10:50.44 Woodbridge
McDaniel, Kieran 12:09.79 Forest Park
Hauser, Hayden 9:21.08 Colgan High School
Zimmerman, Dylan 9:35.75 Colgan High School
Riggle, Aidan 9:41.78 Colgan High School
Kight, Andrew 9:54.06 Colgan High School
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HS Boys 4x200m Relay 7 entries

Athlete Seed Team
Relay Team A 1:30.77 Potomac Senior High School
Relay Team A 1:33.93 Freedom (Woodbridge)
Relay Team A 1:36.68 Forest Park
Relay Team A 1:36.79 Gar-Field
Relay Team A 1:37.15 Colgan High School
Relay Team A 1:41.28 Woodbridge
Relay Team A 1:46.55 C.D. Hylton
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HS Boys 4x400 Meter Relay 7 entries

Athlete Seed Team
Relay Team A C.D. Hylton
Relay Team A Colgan High School
Relay Team A Forest Park
Relay Team A 3:24.76 Freedom (Woodbridge)
Relay Team A 3:30.04 Potomac Senior High School
Relay Team A 3:30.64 Gar-Field
Relay Team A 3:32.12 Woodbridge
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HS Boys 4x800 Meter Relay 6 entries

Athlete Seed Team
Relay Team A Freedom (Woodbridge)
Relay Team A Forest Park
Relay Team A 8:13.56 Woodbridge
Relay Team A 8:16.27 Colgan High School
Relay Team A 8:56.24 Gar-Field
Relay Team A 9:32.41 Potomac Senior High School
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HS Boys High Jump 12 entries

Athlete Seed Team
Kanu, Ibrahim 6-0 Freedom (Woodbridge)
James, Antonio 5-10 Gar-Field
Clark Stewart, Torian 5-8 Woodbridge
Gordon, Jayden 5-7.75 Potomac Senior High School
Antwi, Ransford 5-6 Forest Park
Payne, Jordan 5-6 Forest Park
Acheampong, Marcus 5-5.75 Potomac Senior High School
Hewton, Ronald 5-4 Potomac Senior High School
Kamgaing, Russell 5-4 Forest Park
Muange, Jesse Woodbridge
Byrd, Darryl Colgan High School
Kiflai, Yobel Woodbridge
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HS Boys Long Jump 19 entries

Athlete Seed Team
Buie, Ty'Heak 22-0.75 Potomac Senior High School
Al-Amin, Farraj 21-6.5 Freedom (Woodbridge)
Ogo, Xavier 21-3.5 Forest Park
Hewton, Ronald 21-2 Potomac Senior High School
Brooks, Braxton 20-2 Colgan High School
Gordon, Jayden 19-7.5 Potomac Senior High School
Robinson, Tyrel 19-6 Gar-Field
Benjamin, Jaidynn 19-5 Woodbridge
Williams, Neyemyah 19-4 Woodbridge
Wood-Valentine, Malachi 19-1.5 Gar-Field
James, Antonio 18-10 Gar-Field
Moore, Derek 18-5 Freedom (Woodbridge)
Antwi, Ransford 17-8.75 Forest Park
Missick, Travis 16-6.75 Freedom (Woodbridge)
Crawford, Michael 16-4.5 C.D. Hylton
Daniels, Christian C.D. Hylton
Francois, Jamil C.D. Hylton
Muange, Jesse Woodbridge
Byrd, Darryl Colgan High School
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HS Boys Pole Vault 7 entries

Athlete Seed Team
Cox, Aiden 11-0 Colgan High School
Eshetu, Aser 10-6 Woodbridge
Andrasz, Bronson 9-6 Woodbridge
Champion, Austin 9-6 Colgan High School
Davis, Nathan 8-6 Woodbridge
Riggle, Ethan 8-0 Colgan High School
Gordon, Jayden Potomac Senior High School
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HS Boys Shot Put 18 entries

Athlete Seed Team
Stanley, Ju'elz 45-7.5 Freedom (Woodbridge)
Connor, Garrett 39-4.5 Colgan High School
Reese, Sam 38-9 Freedom (Woodbridge)
Vargas, Jeffery 37-10.25 Gar-Field
Reeves, Demetrius 37-10 Potomac Senior High School
Simuel, Shiheem 36-4 Potomac Senior High School
Davis, Nathan 35-6 Woodbridge
Slaughter, JaRamiah 34-10.5 Potomac Senior High School
Alvarado, Diego 34-6 Woodbridge
Guadalupe, Malik 32-2 Woodbridge
Flores Guzman, Cesar 31-1 Gar-Field
Apenkwah, Justice 30-6.75 Gar-Field
Grady, Jaylen 29-4 Colgan High School
Nelms, Sidney 28-8 Forest Park
Olsen, Colin 28-2 Forest Park
Khaliqi, Hamza 26-6 Forest Park
Camargo, Carlos 24-3 Colgan High School
Johnson, Devin 21-0 C.D. Hylton
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HS Boys Triple Jump 12 entries

Athlete Seed Team
Buie, Ty'Heak 47-0.25 Potomac Senior High School
Wood-Valentine, Malachi 43-0 Gar-Field
Hewton, Ronald 42-6 Potomac Senior High School
Gordon, Jayden 42-2.75 Potomac Senior High School
Muange, Jesse 41-4 Woodbridge
Brooks, Braxton 40-5 Colgan High School
Ogo, Xavier 40-4 Forest Park
Rodriguez, Sam 39-9 Potomac Senior High School
Williams, Neyemyah 39-4 Woodbridge
Benjamin, Jaidynn 36-9.25 Woodbridge
Al-Amin, Farraj Freedom (Woodbridge)
Byrd, Darryl Colgan High School
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HS Girls 1600 Meter Run 18 entries

Athlete Seed Team
Silva, Leilani C.D. Hylton
Eberly, Liana 5:30.87 Woodbridge
Korzen, Kennedy 5:32.18 Forest Park
Giudici, Camila 5:55.72 Colgan High School
Lamont, Kailey 5:59.34 Woodbridge
Wilson, Marleigh 6:00.55 Woodbridge
Crunkilton, Jill 6:01.83 Woodbridge
Oh, Faith 6:02.54 Woodbridge
Payne, Angela 6:02.80h Colgan High School
Carter, Rania 6:04.68 Potomac Senior High School
Nowell-Shortt, Penny 6:08.24 Woodbridge
Kelly, Neve 6:13.24 Woodbridge
Masters, Heather 6:13.72 Colgan High School
Masters, Natalie 6:13.79 Colgan High School
Brennan, Erin 6:15.10h Colgan High School
Keehan, Jill 6:15.14 Woodbridge
Dias, Natalia 6:16.10h Colgan High School
Holman, Annabelle 6:53.38 Forest Park
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HS Girls 3200 Meter Run 9 entries

Athlete Seed Team
Lanham, Georgie Colgan High School
Kutortse, Nhyira C.D. Hylton
Silva, Leilani C.D. Hylton
MacDonald, Lauren Colgan High School
Saez, Viviana C.D. Hylton
Eberly, Liana 12:01.40 Woodbridge
Korzen, Kennedy 12:03.18 Forest Park
Wilson, Marleigh 13:01.04 Woodbridge
Crunkilton, Jill 13:20.29 Woodbridge
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HS Girls 4x400 Meter Relay 5 entries

Athlete Seed Team
Relay Team A 4:03.13 Freedom (Woodbridge)
Relay Team A 4:05.96 Colgan High School
Relay Team A 4:28.69 Woodbridge
Relay Team A 4:29.11 Potomac Senior High School
Relay Team A 4:32.37 C.D. Hylton
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HS Girls 4x800 Meter Relay 5 entries

Athlete Seed Team
Relay Team A Freedom (Woodbridge)
Relay Team A Potomac Senior High School
Relay Team A 10:39.95 Woodbridge
Relay Team A 10:55.80 Colgan High School
Relay Team A 11:29.41 C.D. Hylton
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HS Girls 55 Meter Dash 21 entries

Athlete Seed Team
Crawley-Howell, Asima C.D. Hylton
Taylor, Kadynce 7.30 Colgan High School
Taylor, Kalyncia 7.36 Colgan High School
Thomas, Arianna 7.36 Freedom (Woodbridge)
Thomas, Laila 7.39 Woodbridge
Johnson, Amiya 7.41 C.D. Hylton
Diggs, Kasey 7.41 Freedom (Woodbridge)
Robertson, Lauryn 7.42 Colgan High School
Chambliss, Jada 7.49 Potomac Senior High School
Asterilla-Anderson, Nyela 7.57 Freedom (Woodbridge)
Davis, Maleeha 7.57 C.D. Hylton
Cain, Cayla 7.73 Forest Park
Broadus, Vashaun 7.74 Potomac Senior High School
Kenner, Ryan 7.81 Forest Park
Watson, Jasmaine 7.85 Gar-Field
Sharp, Serena 7.95 Potomac Senior High School
Neall, Nora 8.01 Forest Park
Nawee, Destinee 8.14 Woodbridge
Duplessis, Kylia 8.32 Woodbridge
Hammond, Niyah 8.44 Gar-Field
Menjivar , Ashley 9.54 Gar-Field
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HS Girls High Jump 8 entries

Athlete Seed Team
Wann, Sonna 5-0.75 Potomac Senior High School
Watson, Jasmaine 4-8 Gar-Field
Pearson, Lauryn 4-6 C.D. Hylton
Broadus, Vashaun 4-4 Potomac Senior High School
Williams, Ayanna 4-2 Potomac Senior High School
Hatcher, Jada Freedom (Woodbridge)
Thomas, Arianna Freedom (Woodbridge)
Crosby, Janiah Woodbridge
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HS Girls Long Jump 16 entries

Athlete Seed Team
Yeboah-Kodie, Elizabeth 18-3.5 Colgan High School
Taylor, Kadynce 17-3.75 Colgan High School
Taylor, Kalyncia 16-10 Colgan High School
Thomas, Arianna 16-9 Freedom (Woodbridge)
Wann, Sonna 16-5.5 Potomac Senior High School
Rhodes, Jordan 16-4 Forest Park
Cain, Cayla 16-4 Forest Park
Thomas, Laila 16-1 Woodbridge
Williams, Ayanna 15-9.25 Potomac Senior High School
Estwick, A'Jahnae 15-9 Colgan High School
Coleman, Carmen 15-8.5 Potomac Senior High School
Moore, Nya 15-5.25 C.D. Hylton
Hatcher, Jada 15-4 Freedom (Woodbridge)
Davis, Maleeha 15-2 C.D. Hylton
Pearson, Lauryn 14-0 C.D. Hylton
Diggs, Kasey Freedom (Woodbridge)
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HS Girls Pole Vault 7 entries

Athlete Seed Team
Broadus, Vashaun 9-0 Potomac Senior High School
Byrne, Madelyn 7-6 Colgan High School
Nair, Leya 7-6 Colgan High School
Moore, Nya 7-0 C.D. Hylton
Lynch, Victoria 7-0 Forest Park
Korzuch, Natalie 6-6 Colgan High School
Hafizyan, Nadia 6-0 Forest Park
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HS Girls Shot Put 17 entries

Athlete Seed Team
Woolfork, Naomi 38-6 C.D. Hylton
Crawley-Howell, Asima 31-4.5 C.D. Hylton
Riley, Kaena 30-11.25 Potomac Senior High School
Countiss, Andrea 30-9 Gar-Field
Ofosumensah, Emmanuella 29-4 Potomac Senior High School
Ahenkora, Lindy 28-4 Freedom (Woodbridge)
Svatek, Chloe 26-11.5 Forest Park
Duplessis, Kylia 25-1 Woodbridge
Prodigolidad, Skylar 23-7 Woodbridge
Castellon, Leslly 22-0 Gar-Field
Reed-Edwards, Moriah 21-10 Colgan High School
Broadus, Vashaun 21-1.5 Potomac Senior High School
Abukari, Azara 21-0 Freedom (Woodbridge)
Cooper, Jasmine 20-3 Colgan High School
Madrid, Dinia 17-5 Gar-Field
Avant, Alaina C.D. Hylton
Crosby, Janiah Woodbridge
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HS Girls Triple Jump 11 entries

Athlete Seed Team
Wann, Sonna 35-9 Potomac Senior High School
Thomas, Laila 35-7 Woodbridge
Estwick, A'Jahnae 34-4 Colgan High School
Coleman, Carmen 33-9 Potomac Senior High School
Broadus, Vashaun 33-3.5 Potomac Senior High School
Williams, Ayanna 33-0 Potomac Senior High School
Taylor, Kalyncia 32-9.5 Colgan High School
Pearson, Lauryn 32-3 C.D. Hylton
Moore, Nya 31-7 C.D. Hylton
Byrd, Ruqayyah Freedom (Woodbridge)
Taylor, Kadynce Colgan High School
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