VISAA State Meet Preview (July Edition)...

Here is the VISAA State Meet Preview, written as if States were this weekend. ...

VISAA State Championship Preview & Virtual Meets!...

Some of the more exciting and close races of the weekend and of course infamous Friday the 1...

Mid-Season VISAA Team and Individual Rankings...

With just over a month until the VISAA state championships it is time to start analyzing the...

VA Catholic Schools State XC Meet Coverage...

Results and coverage from Monday's Virginia Catholic Schools State XC Championships at N...

Athlete Spotlight: Molly McKenna (Peninsula Catholic)...

  After last year running in the 21 minute range as the #3 runner for the VIS Division ...

Bill McGough Invitational Coverage...

After running a 19:10 5K PR to finish as a runner-up at last week's Newport News Invitat...

Coaching Champions: Susan Bender (Peninsula Catholic)...

  After last year winning Peninsula Catholic's first girls state team champion...

VA Independent Schools State XC Virtual Meet Preview - Div. ...

  Virtual meet preview for the Division 2 girls race at the 2012 Virginia Independ...

VA Independent Schools State XC Virtual Meet Preview - Div. ...

  Virtual meet preview for the Division 2 boys race at the 2012 Virginia Independe...

Private School Boys Pre-Season XC Team Rankings...

The best two returning private school boys' cross country teams may come from one city b...

Private School Girls Pre-Season XC Team Rankings...

    The St. Catherine's girls have been settling for second behind Bishop...

Private School Pre-Season XC Virtual Meet Preview...

  A virtual meet preview of the upcoming cross country season for the private school te...

VISAA State Championships Preview...

After slow starts to their seasons, the Woodberry Forest boys and Anneka Wilson of The Potom...

VA Catholic Schools State Championships: Bishop Ireton wins ...

The Paul VI girls and Bishop Ireton boys enjoyed a great day on a cool weather day at Newpor...

VISAA State Championships Coverage...

Division I Boys: Brenden Leavitt (Norfolk Collegiate) 16:32, Woodberry Forest 70 pts Woodbe...

VA State Catholic Championships: Schrader 3-peats...

The Virginia Catholic Schools State Cross Country Championships were held Tuesday the 21st a...

Catholic State Championships today...

The Virginia Catholic Schools State Cross Country Championships are being held this afternoo...

Newport News Invite Preview...

After a one year hiatus, the Newport News Invitational is back at Newport News Park this wee...

VA Coaches Private School Girls State XC Pre-Season Rankings

Photo by David Fleenor   Pre-season rankings for the private school girls by the coaches of...

Jois Report - VIS Boys Cross Country Recap 2005...

Welcome, everyone, to the inaugural edition of the Jois Report, the world\'s first attempt a...

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The 5 Best Girls Performances From The AAU Junior Olympics...

Let's take a closer look at the top five girls who competed at the AAU Junior Olympics....

Oscar Smith Has A Star Headed To Their Ranks In 2021...

Shakayla Lavender wins the girls 200m hurdles at AAU Junior Olympics....

Jaiden Harris' Senior Salute...

My biggest regret was not starting track earlier when the coaches first asked me to come out...