| ATHLETE | 2024 | 2025 | DIFFERENCE |
| Preethi Gudise - Deep Run | 33:18.40 | 23:24.90 | 9:53.50 |
| Grace Hunt - The New Community School | 41:48.10 | 34:09.90 | 7:38.20 |
| Ani Hartman - The New Community School | 39:05.60 | 32:11.80 | 6:53.80 |
| Rachel Branan - Peninsula Catholic | 25:43.40 | 20:01.20 | 5:42.20 |
| Sincere Bryant - Warwick | 25:25.60 | 20:12.40 | 5:13.20 |
| Tori Reuter - Loudoun Valley | 26:10.10 | 21:01.50 | 5:08.60 |
| Hannah Thompson - Mills Godwin | 27:41.90 | 23:22.20 | 4:19.70 |
| Ella Strite - Turner Ashby | 24:51.20 | 20:34.80 | 4:16.40 |
| Britney Edwards- Western Branch High School | 30:48.70 | 26:42.10 | 4:06.60 |
| Swetha Kodali - Deep Run | 34:29.60 | 30:27.00 | 4:02.60 |
| Kaylee Johnston- Patrick Henry (Ashland) | 32:24.00 | 28:34.50 | 3:49.50 |
| Katherine Pinon- Western Branch High School | 33:31.90 | 29:42.90 | 3:49.00 |
| Emma Stein - Glen Allen High School | 21:34.40 | 17:53.40 | 3:41.00 |
| Abigail Divietro- Grafton High School | 23:30.60 | 19:52.10 | 3:38.50 |
| Lucy Williamson- James River (Midlothian) | 25:43.60 | 22:17.70 | 3:25.90 |
| Charlotte Captain - South Lakes | 22:58.10 | 19:5... |