Most Improved Virginia Girls 400m Marks Compared to 2025

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Improvement Rankings: Top Virginia Girls 400m marks compared to their season’s best performances from 2025.

Most Improved - 400 Meter Dash

Comparing 2026 season to 2025 season

Rank Improved Athlete/Team Class 2025 PR 2026 PR
1 -21.49 2031 1:34.60 1:13.11
2 -16.06 2031 1:42.35 1:26.29
3 -14.20 2030 1:33.52 1:19.32
4 -13.95 2027 1:23.19 1:09.24
5 -13.48 2028 1:19.21 1:05.73
6 -12.95 ...