Most Improved Virginia Girls 400m Marks Compared to 2025

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Improvement Rankings: Top Virginia Girls 400m marks compared to their season’s best performances from 2025.

Most Improved - 400 Meter Dash

Comparing 2026 season to 2025 season

Rank Improved Athlete/Team Class 2025 PR 2026 PR
1 -21.49 2031 1:34.60 1:13.11
2 -16.06 2031 1:42.35 1:26.29
3 -15.79 2033 1:29.50 1:13.71
4 -14.60 2028 1:19.21 1:04.61
5 -14.20 2030 1:33.52 1:19.32
6 -13.95 ...