Glen Allen's Meredith Baham Finishes Runner-up in Frosh PV...

Glen Allen and Central VA may have another star pole vaulter in the works. ...

Two Teams, One Goal To Break Through...

Almost any coach who has won a major team title in cross country will tell you it comes down...

VHSL Cross Country State Championships Preview...

The VHSL State Cross Country Championships will be the center of attention this weekend for ...

2018 Albemarle Invitational Recap...

While almost a third of the state was running at one of the fastest and biggest meets of the...

10 Biggest Questions To Be Answered This Weekend...

Here we preview 10 very big questions we hope to get answered this weekend. ...

Weekend Recap Boys' Edition...

In case you missed anything on the guys side here is your recap. ...

Weekend Recap Girls' Edition...

We saw VA athletes and teams winning in multiple states and of course a new VA #1 performanc...

Virginia Cross Country Mega Weekend Preview...

To preview this weekend here are previews for all four of these invitationals and some of th...

Virginia All-State 2nd & 3rd Teams Announced...

Check out the second and third teams right here....

Mason Henry, A Name You Should Remember...

He leads the state in the triple jump and is coming for that first state title this spring a...

Progression, Not Perfection, Defines Our Sport...

Grant's story will be the #1 reason I will not cut athletes....

Octoberfest Invitational Preview: The Best 6A State Preview?

Expect the full coverage of MileStat this weekend at Octoberfest because it is going to be a...

VOTE: Who Had The Best Performance of The Past Two Weeks...

Here is your chance to pick the performance or performer of the past two weeks....

The RVA Relays Are Going To Be Lit!...

In just a few hours the sun will set and it will be time for yet another set of epic races u...

Which Senior Girls Have Improved The Most Since Freshmen Yea...

Take a look at the time improvements among the top senior girls cross country runners in Vir...

5A South Looks For The 5A State Sweep...

Glen Allen, Douglas Freeman, and Menchville all also gave strong chase but it seems that thi...

Hear Glen Allen's Reaction After Another Amazing Finish at N...

Check out what they had to say here. ...

Unbelievable 5A Boys 4x800 Finish! SEE For Yourself!...

Watch the 5A boys 4x800 finish between Glen Allen and Mountain View. Talk about drama with a...

Workout Wednesday: 48 Hours Until They Race! The Glen Allen ...

With only 48 hours before states, The Glen Allen Boys get in one last workout to finish the ...

5A State Preview & Virtual Meet: Every Race + Team Title Too...

Check out the 5A State Meet preview and virtual meets for the 12 teams that have advanced to...

VHSL Group 3A/4A State Outdoor T&F Championships Preview...

With only hours left until the state meet championships begin it is time to look at two of t...

Southern Track Classic XV, XV Things to Watch...

In the fifteenth installment of this major meet there are many things to watch and storyline...

VHSL Group 4A Boys State Meet Preview...

This meet’s three favorites will pick up their respective points in very different places ...

9/16 Group 4A Virtual Meet XC Rankings...

A new team to take notice after their victory this past weekend at the Pole Green XC Classic...

54th annual East Invitational Coverage...

MileStat.com is on-site both days providing coverage of the 54th annual East Coast Invitatio...

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All-Time Middle School Girls 4K Rankings...

See the all-time list for middle school girls over the 4K distance right here....

10 Best XC Races Of 2019: #1 VTCA Photo Finish...

Watch this tight battle between two state champions down to the line....

10 Best XC Races Of 2019: #2 VA's Best Battle At Foot Locker

Check out this stacked race from the 2019 XC season right here....