Articles

ICYMI: McKenzie Watkins Won States & Signed With JMU Jim McGrath Dec 6, 2018

Just two weeks after capturing the Virginia Class 6 girls' state title in cross-country, Colonial Forge's Mckenzi Watkins finalized her college commitment, signing with James Madison University, the school that was first to show interest in her distance running abilities.

Midlothian & Etka Made Their Return To Podium At States Nolan Jez Nov 13, 2018

Midlothian high school has had one of the strongest and longest lasting dynasties under the leadership of Coach Stan Morgan. His Midlothian Trojans have made it to the podium 12 times since the year 2000 while no other team has made it over nine in any classification. 

Chase Osborne Makes It A Four-Peat For The 757 Jim McGrath Nov 11, 2018

There is a school of thought among many cross-country and track enthusiasts in the Old Dominion. It goes something like this - the best distance runners come from Northern Virginia, while the sprinters of note come from the Hampton Roads region.

Attention Coaches: Important Changes Regarding States on Sat Nov 9, 2018

Due to facility parking issues created by the significant amount of rain over the past few days, all school or charter buses will need to be drop off only at Great Meadow and will need to park at either W.G. Elementary School or Marshall Middle School. 

VHSL Cross Country State Championships Preview Nolan Jez Nov 8, 2018

The VHSL State Cross Country Championships will be the center of attention this weekend for the entire Virginia running community. The meet features over 1,248 athletes from 215 teams all running on the historic Great Meadow state meet course. 

Official 1A State Virtual Meets Nolan Jez Nov 4, 2018

Here are the virtual meets for both the boys and girls for class 1A. These lists are based solely on the 12 teams that are advancing to states and does not include the individuals who advanced at-large.

Official 2A State Virtual Meets Nolan Jez Nov 3, 2018

Here are the virtual meets for both the boys and girls for class 2A. These lists are based solely on the 12 teams that are advancing to states and does not include the individuals who advanced at-large. 

Official 3A State Virtual Meets Nolan Jez Nov 3, 2018

Here are the virtual meets for both the boys and girls for class 3A. These lists are based solely on the 12 teams that are advancing to states and does not include the individuals who advanced at-large. 

Official 4A Virtual State Meets Nolan Jez Nov 1, 2018

Here are the virtual meets for both the boys and girls for class 4A. These lists are based solely on the 12 teams that are advancing to states and does not include the individuals who advanced at-large. 

Official 6A Virtual State Meets Nolan Jez Nov 1, 2018

Here are the virtual meets for both the boys and girls for class 6A. These lists are based solely on the 12 teams that are advancing to states and does not include the individuals who advanced at-large. 

Official 5A Virtual State Meets Nolan Jez Nov 1, 2018

Here are the virtual meets for both the boys and girls for class 5A. These lists are based solely on the 12 teams that are advancing to states and does not include the individuals who advanced at-large. 

Vote Which Is Worse: Wind or The Cold? Nolan Jez Oct 30, 2018

Cross Country is a sport very dependent on the weather. In fact it is one of the most reliant sports on weather, especially in the running world. This sport starts in the hot summer heat and ends in late November with frost on the ground. 

Could Christiansburg Win States? Nolan Jez Oct 25, 2018

Quietly and consistently Christiansburg has build a guys squad that is in serious contention for the 3A title this fall. They currently rank second in 3A and 10th overall in the entire state of Virginia. 

Updated: State Meet Predictions Nolan Jez Oct 8, 2018

There are just a few weeks before the end of the regular season and just over one month until the state meet. Here are our current predictions as of (10/8) for who will win and place second next month at states.